Sweet And Spicy Roasted Butternut Squash Recipes

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SWEET AND SPICY ROASTED BUTTERNUT SQUASH



Sweet and Spicy Roasted Butternut Squash image

Provided by Danae Halliday

Categories     Side Dishes

Time 35m

Number Of Ingredients 8

1 large butternut squash, peeled, seeds removed and diced (about 6-8 cups)
1 -2 tablespoons olive oil
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
Kosher salt and fresh ground black pepper to taste
1 tablespoon honey
2 tablespoons toasted pepitas
Chopped cilantro (optional)

Steps:

  • Preheat 400° F. and line a baking sheet with foil. Place the diced butternut squash onto the baking sheet and drizzle with olive oil. Sprinkle on the chili powder, cumin, salt and pepper. Toss everything together with your hands until coated.
  • Roast for 20-25 minutes or until the squash is tender. Toss the squash halfway during the cooking time. Remove the squash from the oven, drizzle with honey and toss to coat.
  • Put the squash into a serving bowl and top with toasted pepitas and chopped cilantro.

Nutrition Facts : Calories 53 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 21 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SPICE-ROASTED BUTTERNUT SQUASH WITH SMOKED SWEET PAPRIKA



Spice-Roasted Butternut Squash With Smoked Sweet Paprika image

An easy side dish that can also be served at room temperature as part of a salad. I love the combination of smoked sweet paprika and sweet butternut squash.

Provided by Whats Cooking

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

1 large butternut squash
1 teaspoon smoked sweet paprika
1 teaspoon garlic powder
1 teaspoon onion salt
1 teaspoon fresh ground black pepper
2 teaspoons balsamic vinegar
3 tablespoons extra virgin olive oil

Steps:

  • Preheat oven to 375.
  • Cut ends off butternut squash, peel, and slice lengthwise.
  • Remove seeds and chop into 1 inch cubes.
  • In a medium bowl, combine spices, oil and vinegar into a paste.
  • Add squash and toss until coated.
  • Arrange the squash cubes in one layer in a roasting pan.
  • Roast for 20 minutes, toss once, and cook for an additional 25 minutes or until the squash is browned and is tender throughout.

Nutrition Facts : Calories 168.5, Fat 7, SaturatedFat 1, Sodium 10.6, Carbohydrate 28, Fiber 4.9, Sugar 5.3, Protein 2.5

SPICE ROASTED BUTTERNUT SQUASH



Spice Roasted Butternut Squash image

Make and share this Spice Roasted Butternut Squash recipe from Food.com.

Provided by GoldsmithLissa

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

1 butternut squash, peeled seeded and cut into 1-inch dice
2 tablespoons extra virgin olive oil
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
sea salt
fresh ground pepper

Steps:

  • Preheat the oven to 425°.
  • In a large bowl, toss the squash with the olive oil, cumin, coriander and cayenne and season with salt and pepper.
  • Spread the squash on a baking sheet in a single layer and roast in the oven for about 40 minutes, until tender and lightly browned, tossing once halfway through. Transfer to a bowl and serve.

Nutrition Facts : Calories 128, Fat 4.9, SaturatedFat 0.7, Sodium 8.7, Carbohydrate 22.6, Fiber 4, Sugar 4.2, Protein 2

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