SPICY ROASTED VEGETABLES
These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.
Provided by ChefKatie
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
- Roast in the preheated oven until tender, about 10 minutes.
Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g
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- Add the carrots, parsnips and onion to one of the baking sheets. Drizzle the vegetables with the olive oil. Then sprinkle with the salt, fennel seeds, coriander seeds, cumin seeds and black pepper. Using your hands, toss everything together until the vegetables are well coated. Then transfer about half of the vegetables to the second baking sheet. Spread the vegetables out so they are in a single layer.
- Transfer the baking sheets to your preheated oven. Roast the vegetables for 15 minutes. Then stir them and rotate the two baking sheets. Continue roasting for an additional 10 minutes. The vegetables should be tender and starting to darken in places.
- Remove the baking sheets from your oven. Sprinkle the red wine vinegar over the vegetables while they are still warm. Top with the chopped cilantro and serve.
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