Bread Machine Whole Wheat Bread Low Fat Recipes

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BREAD MACHINE SUGAR-FREE BREAD



Bread Machine Sugar-Free Bread image

Whole wheat bread with no added sugar, low salt and low fat too!

Provided by GEORGIANA HOFFMAN

Categories     Bread     Yeast Bread Recipes

Time 1h15m

Yield 15

Number Of Ingredients 7

1 (.25 ounce) package active dry yeast
1 cup skim milk, luke warm
2 tablespoons warm water (110 degrees F/45 degrees C)
½ teaspoon salt
2 cups all-purpose flour
1 ¼ cups whole wheat flour
1 tablespoon olive oil

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 21 g, Cholesterol 0.3 mg, Fat 1.3 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 85.5 mg, Sugar 0.9 g

BREAD MACHINE WHEAT BREAD



Bread Machine Wheat Bread image

To fit in the bread machine, we adjusted the amounts of ingredients to produce only one loaf. This whole wheat bread machine recipe retails the same sweet taste and tender texture as the original loaf, without having to knead the dough by hand.- Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 3h5m

Yield 1 loaf (1-1/2 pounds).

Number Of Ingredients 9

1/2 cup warm milk (70° to 80°)
1/2 cup water (70° to 80°)
1 egg
3 tablespoons honey
2 tablespoons butter, softened
1-1/2 teaspoons salt
2 cups bread flour
1 cup whole wheat flour
2-1/4 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts :

BREAD MACHINE HONEY-WHOLE WHEAT BREAD



Bread Machine Honey-Whole Wheat Bread image

A really great soft bread that we make in our bread machine. Perfect for kids, no preservatives, and can be made in the oven, too.

Provided by Live Life Farm

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 55m

Yield 16

Number Of Ingredients 9

1 ½ cups warm water
2 tablespoons butter
¼ cup raw honey
3 ½ cups whole wheat flour
¼ cup flaxseed meal
¼ cup vital wheat gluten
1 ½ teaspoons salt
1 ½ tablespoons dry milk powder
2 teaspoons active dry yeast

Steps:

  • Place warm water, butter, honey, whole wheat flour, flaxseed meal, vital wheat gluten, salt, dry milk, and yeast in a bread machine in the order listed. Run a basic wheat bread cycle, but adjust the cook timer to cut baking time down by 25 to 30 minutes. I time the bread and take it out when I see that it is not yet brown. If you like a crusty bread you may let it cook the entire time.
  • Remove loaf from the machine after the cycle is done.

Nutrition Facts : Calories 139.5 calories, Carbohydrate 25.2 g, Cholesterol 4 mg, Fat 2.7 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 1.1 g, Sodium 234.9 mg, Sugar 4.8 g

HEALTHY WHOLE WHEAT BREAD MACHINE BUNS



Healthy Whole Wheat Bread Machine Buns image

You don't have to feel guilty when eating these healthy, whole wheat buns prepared in a bread machine.

Provided by L Perdue

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 3h

Yield 12

Number Of Ingredients 11

1 ¼ cups warm water
1 egg
1 ½ tablespoons olive oil
3 tablespoons honey
1 tablespoon molasses
2 tablespoons chia seeds
3 ¾ cups whole wheat flour
1 ½ teaspoons salt
3 teaspoons active dry yeast
cooking spray
1 tablespoon butter, melted, or more as needed

Steps:

  • Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine, in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
  • Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 34 g, Cholesterol 16.2 mg, Fat 4.3 g, Fiber 5.5 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 306.9 mg, Sugar 5.4 g

BREAD MACHINE WHOLE WHEAT BREAD (LOW FAT)



Bread Machine Whole Wheat Bread (Low Fat) image

You don't need a lot of ingredients for this bread and it always turns out the same, which is why I love it. From The Bread Machine Cookbook by Donna German, who always gives amounts for small, medium and large machine. I'm posting the large recipe.

Provided by Cookin-jo

Categories     Yeast Breads

Time 10m

Yield 1 loaf

Number Of Ingredients 7

1 1/3 cups water
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons sugar
1 teaspoon salt
2 cups whole wheat flour
2 cups white bread flour
2 teaspoons bread machine yeast

Steps:

  • Add ingredients to bread machine in the order given, or according to your machine instructions.
  • Set on whole wheat or basic cycle. On my very old Black and Decker machine I use the powdered milk/wheat setting.
  • This is a high rising whole wheat bread, and the large recipe usually squashes at the top of my machine. I can give small and medium versions if you send a private message.

Nutrition Facts : Calories 2105.2, Fat 33.3, SaturatedFat 16.2, Cholesterol 61.1, Sodium 2560, Carbohydrate 398.6, Fiber 38.9, Sugar 26.8, Protein 67.5

WHOLE WHEAT BREAD FOR THE BREAD MACHINE (NO-FAT)



Whole Wheat Bread for the Bread Machine (No-Fat) image

Make and share this Whole Wheat Bread for the Bread Machine (No-Fat) recipe from Food.com.

Provided by sccs_89

Categories     Breads

Time P1D

Yield 12 serving(s)

Number Of Ingredients 6

1 1/8 cups water
3 cups whole wheat flour
1 1/2 tablespoons sugar
1 tablespoon gluten (optional)
1 1/2 teaspoons salt
2 teaspoons dry yeast

Steps:

  • Use Whole Wheat cycle.

Nutrition Facts : Calories 109.8, Fat 0.6, SaturatedFat 0.1, Sodium 293, Carbohydrate 23.6, Fiber 3.8, Sugar 1.7, Protein 4.4

BEST WHOLE GRAIN GLUTEN-FREE BREAD FOR A BREAD MACHINE



Best Whole Grain Gluten-Free Bread for a Bread Machine image

We really enjoy this bread - all of us eat it when only my husband has to be gluten free. You can also use the Dough setting and scoop out dough onto baking sheets to make buns. To smooth top of loaf or buns, wet fingers and smooth the dough before it rises.

Provided by Caroline Booy

Categories     Bread     Yeast Bread Recipes

Time 3h

Yield 10

Number Of Ingredients 16

1 cup cornstarch
½ cup millet flour
½ cup tapioca starch
¼ cup sweet rice flour
¼ cup teff flour
¼ cup ground flax
2 tablespoons psyllium husk
2 ½ teaspoons guar gum
2 large eggs
1 ⅔ cups warm water
3 tablespoons canola oil
1 teaspoon white vinegar
2 ¾ teaspoons active dry yeast
1 ½ teaspoons salt
½ cup milk powder
3 tablespoons white sugar

Steps:

  • Mix cornstarch, millet flour, tapioca flour, rice flour, teff flour, ground flax, psyllium husk, and guar gum in a bowl.
  • Place eggs, warm water, canola oil, vinegar, sugar, yeast, cornstarch mixture, salt, and milk in a bread machine pan in the order listed, or in the order listed by the manufacturer. Stir gently with a wooden spoon to combine yeast with the rest of the ingredients.
  • Run "rapid bake" cycle for 2 hours. Select "dark" crust setting; bake for 50 minutes.

Nutrition Facts : Calories 237.5 calories, Carbohydrate 38.5 g, Cholesterol 38.4 mg, Fat 7 g, Fiber 3.1 g, Protein 5.9 g, SaturatedFat 0.8 g, Sodium 400.2 mg, Sugar 7 g

SUGAR-FREE, FAT-FREE WHOLE WHEAT BREAD [ BREAD MAKER ]



Sugar-Free, Fat-Free Whole Wheat Bread [ Bread Maker ] image

For those of you who wish to watch the waistline, or cannot have sugar or fat for health reasons, this is a tasty bread which I make twice a week for my Dear Wife, who is diabetic. She highly enjoys it, and I hope you do, too. [This is highly adapted and readapted from the Bread Machine instruction book.]

Provided by Pagan

Categories     Yeast Breads

Time 3h5m

Yield 1 2 pound loaf, 10-15 serving(s)

Number Of Ingredients 7

1 2/3 cups room temperature water
2 tablespoons fat-free margarine
9 teaspoons sugar substitute
2 tablespoons sugar-free syrup
2 teaspoons salt
4 2/3 cups unbleached whole wheat flour
3 teaspoons bread machine yeast

Steps:

  • Add the ingredients according to your instruction manual, set the machine to a 2 pound loaf, choose your desired crust, and bake. Enjoy!
  • This goes well with the DragonFyre Oil Recipe or for consumption as a daily bread.

Nutrition Facts : Calories 206.2, Fat 1.2, SaturatedFat 0.2, Sodium 486.2, Carbohydrate 44, Fiber 7.1, Sugar 2.8, Protein 8.2

LOW-FAT CRUSTY WHOLE WHEAT BREAD



Low-Fat Crusty Whole Wheat Bread image

This is from a 1995 book called "The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever" by Madge Rosenberg. Using non fat milk powder, and mince prunes instead of sugar this bread per 1 ounce serving is 71 calories, .3 gm fat, .1 mg Cholesterol, 4% Calories from Fat. This receipe is for a 1 1/2 pound loaf. Cooking time depends on your bread machine.

Provided by jackandfiona

Categories     Breads

Time 4h10m

Yield 1 1/2 pounds

Number Of Ingredients 8

2 1/4 teaspoons dry yeast
2 1/4 cups bread flour
1 cup whole wheat flour, plus
2 tablespoons whole wheat flour
3 tablespoons nonfat dry milk powder
1 1/2 teaspoons salt
3 tablespoons minced prunes (*)
1 1/4 cups water

Steps:

  • Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturers directions.
  • *If the prunes are hard, pour boiling water over them to soften, then drain well.

Nutrition Facts : Calories 1110.6, Fat 4, SaturatedFat 0.7, Cholesterol 3, Sodium 2421.4, Carbohydrate 232.1, Fiber 18.8, Sugar 16.8, Protein 39.9

WHOLE WHEAT SANDWICH BREAD FOR BREAD MACHINE



Whole Wheat Sandwich Bread for Bread Machine image

This is a recipe I came up with from other recipes, that makes a light whole wheat bread good for sandwiches.This is also a low fat bread since it has no oil.

Provided by 308law

Categories     Breads

Time 3h10m

Yield 1 1 1/2 lb loaf

Number Of Ingredients 10

1 1/4 cups warm water
1 1/2 cups bread flour
1 cup whole wheat flour
1/2 cup flax seed (milled)
1 1/2 tablespoons honey
1 tablespoon wheat germ
1 teaspoon vinegar
1 1/2 teaspoons salt
3 tablespoons dry milk
2 tablespoons yeast

Steps:

  • Follow directions for order on your bread machine.
  • Di solve the honey in the water.
  • Sift flour and milled flax seed for best results.
  • This is for a 1 1/2 pound loaf.
  • I like the machine set on light crust for sandwich bread.
  • Use whole wheat setting.

Nutrition Facts : Calories 1845.5, Fat 47.5, SaturatedFat 7.9, Cholesterol 22.4, Sodium 3628.8, Carbohydrate 302.1, Fiber 48.7, Sugar 37, Protein 68.2

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  • Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. , To make bread in a bread machine: Put all of the ingredients into the bread pan in the order listed.
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  • This helps prevent the crust from wrinkling as the loaf cools., To make bread by hand: Mix all of the ingredients in a large bowl, or in the bowl of a stand mixer., Knead the dough until it's smooth and just slightly tacky, about 8 to 10 minutes.


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