Spicy Black Bean Burgers Recipes

SPICY BLACK BEAN AND CORN BURGERS

Steps:

• Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
• Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
• Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

SPICY BLACK BEAN BURGERS

Steps:

• Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
• Mash black beans in a separate bowl until they reach a paste-like consistency.
• Stir jalapeno pepper, corn, and garlic through the black bean paste.
• Mix the egg mixture into the black bean mixture.
• Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
• Form the resulting mixture into 4 patties.
• Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
• Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

SPICY VEGAN BLACK BEAN BURGERS

Steps:

• Add onion and garlic to a small pan over medium heat with 1 tbsp. of water. Saute until veggies start to soften.**
• Scoop cooked veggies into a blender or food processor and pulse 2-3 times until combined, but not total mush.
• Add beans to a large bowl and mash with a potato masher or fork until about half of the beans are mashed and the other half are still intact.
• Add onion and garlic mixture to the bowl as well as remaining ingredients. Stir to combine.
• Line a baking sheet with parchment paper.
• Form mixture into 6 balls and flatten into patties.*** Place patties on baking sheet and put in the freezer for at least an hour.
• If you are going to eat them right away, heat a pan over medium heat. Coat with non-stick spray and add frozen patties. Cook until browned and warmed through (about 6-8 minutes per side).
• Serve on a burger bun, in a wrap or over a salad with your favorite toppings.
• If you plan to store the patties for later: remove baking sheet from the freezer after an hour and cut parchment paper into squares. Stack patties on top of each other (with a piece of parchment paper between each patty) and place in freezer proof container. When ready to serve, follow cooking instructions above - no need to thaw patties.

SPICY BLACK BEAN BURGERS

Steps:

• Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times.
• Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
• Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
• Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
• Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
• Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.

SPICY BLACK BEAN BURGERS

Steps:

• Heat 1 teaspoon of the oil over medium heat.
• Add the red onion and garlic to the pan and saute until softened, about 8 minutes and then set aside to cool for a few minutes.
• Combine beans, egg, oats, onion, mixture, chili paste, salt, pepper and cilantro and thoroughly mix and mash until pretty homogeneous, leaving a few whole beans.
• Divide mixture into 4 equal portions and shape into patties.
• Refrigerate patties for half an hour. (This step is not completely necessary but I find it helps hold the burgers together while cooking.).
• Heat 2 tablespoons oil in large non-stick skillet over medium-high heat.
• Place burgers carefully into the oil, being careful not to crowd the pan.
• After 4 minutes, flip and cook another 4 minutes. They should feel firm to the touch when finished.
• Note: To freeze for later use, after shaping flash freeze and then wrap in plastic wrap. Place wrapped burgers into freezer bag and squeeze out excess air. To cook from frozen, simply heat frozen burgers over medium-high heat on the stove-top, cooking until done.

BLACK BEAN BURGERS

Steps:

• Heat a grill or grill pan over medium-low heat.
• In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
• Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
• Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

BLACK BEAN BURGERS RECIPE BY TASTY

Steps:

• Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
• Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
• In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
• Mix and form four patties. Place in freezer for 30 minutes to set.
• Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
• Use patties to create your dream veggie burger.
• Enjoy!