Caribbean Eggplant And Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN SOUP



Black Bean Soup image

Black Bean Soup - healthy, hearty and satisfying black bean soup loaded with layers of flavors and a good dose of beans, sweet potatoes and other spices. Can be made completely vegan without sacrificing the taste. Absolutely waist-friendly!

Provided by Imma

Categories     Main

Time 50m

Number Of Ingredients 16

2 tablespoon canola oil
1 medium onion (diced )
1 Tablespoon minced garlic
1 teaspoon fresh thyme
1 teaspoon fresh minced ginger
1 teaspoon paprika
1 small jalapeno pepper (seeded and minced)
4 cups cooked black beans or 2-3 15oz. cans rinse and drained
1 Fresh tomato (diced )
1 Large potatoes ((about 1-1 and 1/2 cup))
1 large bay leaf
1 tablespoon chicken bouillon powder ((adjust to taste or leave out ))
4 cups broth or more (chicken or vegetarian)
salt and pepper (, to taste)
fresh cilantro/parsley leaves (, optional)
avocado (to serve) (optional )

Steps:

  • Heat the olive / canola oil over medium heat in a large sauce pan. Add the onions, garlic, thyme, ginger, paprika, jalapeño and sauté, stirring occasionally until onions are soft and translucent - about 6-7 minutes. Do not brown.
  • Add the black beans, potatoes, tomatoes, bay leaf, bouillon powder, chicken and salt .
  • Sauce for about a minute or two , add broth then bring to a boil.
  • Reduce the heat, cover and simmer gently for about 25 minutes or more until potatoes are tender and soup has a creamy consistency.
  • Adjust seasonings and thickness of soup according to preference with broth and spices.
  • Remove, garnish with fresh parsley leaves or cilantro and serve warm with corn bread and avocado

Nutrition Facts : Calories 306 kcal, Carbohydrate 44 g, Protein 17 g, Fat 7 g, SaturatedFat 1 g, Sodium 314 mg, Fiber 14 g, Sugar 2 g, ServingSize 1 serving

VENEZUELAN BLACK BEAN SOUP



Venezuelan Black Bean Soup image

Simple, fast, and wonderful hearty black bean soup. Has great robust flavor and is a meal in itself. I made this for a dinner party and my guests loved it. I had to run to the computer, type it up, and hand out copies! Garnish with sour cream and Cheddar cheese.

Provided by COSMO4

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
1 small onion, diced
1 leek, finely chopped
2 cloves garlic, minced
7 cups water
2 cups black beans, drained
2 teaspoons brown sugar
1 teaspoon dried oregano
½ teaspoon ground cumin
2 bay leaves
salt and ground black pepper to taste
1 cup croutons

Steps:

  • Heat oil in a large saucepan over medium-low heat. Cook and stir onion, leek, and garlic in the hot oil until softened, 5 to 7 minutes. Add water, black beans, brown sugar, oregano, cumin, bay leaves, salt, and pepper. Cover and simmer until flavors combine, about 20 minutes.
  • Discard bay leaves from the soup. Serve with croutons.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 31.8 g, Fat 9.1 g, Fiber 9.2 g, Protein 8.7 g, SaturatedFat 1.5 g, Sodium 600.7 mg, Sugar 4.2 g

CARIBBEAN EGGPLANT AND BLACK BEAN SOUP



Caribbean Eggplant and Black Bean Soup image

Make and share this Caribbean Eggplant and Black Bean Soup recipe from Food.com.

Provided by Julie Bs Hive

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon canola oil or 1 tablespoon olive oil
3/4 cup green pepper, chopped
1/2 cup celery, chopped
1 garlic clove, minced
1 cup carrot, thinly sliced
1 1/2 teaspoons ground cumin
3/4 teaspoon ground allspice
3/4 teaspoon dried oregano
1/4 teaspoon salt
1 (28 ounce) can tomatoes in puree
2 tablespoons orange juice or 2 tablespoons water
1 tablespoon honey
1/2 teaspoon grated lime rind
2 1/4 cups eggplants, peeled and cut into 1/2-in cubes
1 cup cooked black beans
6 drops hot red pepper sauce (to taste)

Steps:

  • In a 5-quart Dutch oven, heat the oil over low heat. Add green pepper, celery, garlic, and carrots; cover and cook, stirring occasionally, for 8 minutes or until the vegetables are soft. Stir in the cumin, allspice, oregano, and salt and cook for 2 minutes.
  • Add the tomatoes (break them up) and sherry, honey, and the lime rind. Bring to a boil, cover, cook for 15 minutes. Add eggplant and cook, covered, for 10 minutes or until tender. Stir in the beans and red pepper sauce and cook just until heated through.

Nutrition Facts : Calories 170, Fat 4.2, SaturatedFat 0.4, Sodium 183, Carbohydrate 23.4, Fiber 7, Sugar 7.9, Protein 5.1

VEGAN BLACK BEAN AND SWEET POTATO SOUP



Vegan Black Bean and Sweet Potato Soup image

This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil, plus more for serving
1 large yellow onion, chopped
2 stalks celery, chopped
1 red bell pepper, stemmed, seeded and chopped
1 large carrot, chopped
Kosher salt
Pinch crushed red pepper flakes
3 tablespoons tomato paste
3 cloves garlic, chopped
2 teaspoons smoked paprika (pimenton)
1/2 teaspoon ground coriander
2 dried bay leaves
2 large sweet potatoes (about 1 1/2 pounds), peeled and chopped
Two 15.5-ounce cans black beans, rinsed and drained
1/4 cup chopped fresh parsley
Sherry vinegar, for serving, optional

Steps:

  • Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the onion, celery, bell pepper and carrot. Cook, stirring occasionally, until the vegetables begin to soften, 5 to 7 minutes. Season with 1 teaspoon salt and the red pepper flakes.
  • Make a space in the middle of the pot and add the tomato paste, garlic, smoked paprika and coriander. Cook this mixture in that spot, stirring, until the tomato paste darkens a shade or two, about 1 minute, then stir into the vegetables. Add 12 cups water and the bay leaves. Bring to a rapid simmer and cook until the liquid has reduced slightly, about 15 minutes.
  • Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.

COCONUT-BLACK BEAN SOUP



Coconut-Black Bean Soup image

Quick and healthy.

Provided by Rebecca Joy Mahoney

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 cup vegetable broth
2 green onions, chopped, or more to taste
1 tablespoon ground ginger
1 tablespoon ground cumin
1 tablespoon ground turmeric
2 cloves garlic, minced, or more to taste
salt to taste

Steps:

  • Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

Nutrition Facts : Calories 435.9 calories, Carbohydrate 46.3 g, Fat 22.2 g, Fiber 17.8 g, Protein 16.6 g, SaturatedFat 18.8 g, Sodium 1108.2 mg, Sugar 3.6 g

CARIBBEAN BLACK BEAN SOUP



Caribbean Black Bean Soup image

Delicious vegetarian black bean soup with coriander/cumin seasoning and diced fresh oranges...serve with homemade bread for a nutritious and yummy lunch or light supper. This recipe is from budget friendly and from scratch but you may speed it up considerably by adding drained canned black beans instead of cooking the dry beans. My meat-eating husband even liked this for supper!

Provided by Tigrrress 2

Categories     South American

Time 5h

Yield 4 serving(s)

Number Of Ingredients 15

1 cup dried black beans
4 cups water
1 carrot, diced
1 stalk celery, chopped
1 medium onion, chopped
3 garlic cloves, crushed
1 teaspoon dried coriander
1 1/2 teaspoons ground cumin
2 tablespoons vegetable oil
4 cups vegetable stock
1/3 cup uncooked rice
2 oranges, peeled and diced
1/2 cup orange juice
1 tablespoon sherry wine
1/2 teaspoon lemon juice

Steps:

  • Bring water and black beans to a boil, simmer 5 minutes.
  • Cover tightly and let stand for 2 hours.
  • Simmer 90 minutes until beans are cooked. Dump into a colander to drain.
  • Saute carrot, celery, onion, garlic, coriander, cumin and vegetable oil.
  • Add beans, vegetable stock, and uncooked rice.
  • Simmer gently 1 hour.
  • Add remaining ingredients and pepper to taste.
  • Heat through and serve.

Nutrition Facts : Calories 369.7, Fat 8, SaturatedFat 1.1, Sodium 32.6, Carbohydrate 60.1, Fiber 10.4, Sugar 12, Protein 13.2

CARIBBEAN PUMPKIN AND BLACK BEAN SOUP



Caribbean Pumpkin and Black Bean Soup image

Categories     Soup/Stew     Bean     Vegetarian     Quick & Easy     Dinner     Lunch     Pumpkin     Fall     Healthy     Vegan     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 8

1 teaspoon ground cumin
1 15-ounce can pure pumpkin puree
1 15-ounce can black beans, drained
1 14-ounce can light unsweetened coconut milk
1 cup canned vegetable broth
4 tablespoons chopped fresh cilantro
2 teaspoons fresh lime juice
3/4 teaspoon grated lime peel

Steps:

  • Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Mix in lime juice and lime peel. Season soup with salt and pepper.
  • Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.

BEST BLACK BEAN SOUP



Best Black Bean Soup image

This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)

Provided by Julia Moskin

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 2h

Yield 10 servings

Number Of Ingredients 21

1 small (7-ounce) can chipotle chiles in adobo (see note)
2 tablespoons olive oil
2 carrots, peeled and chopped
2 onions, peeled and chopped
4 garlic cloves, minced
1 cup red wine
2 jalapeño peppers, seeded and chopped
1 pound dry black beans (do not soak)
2 quarts mild vegetable or chicken stock
1 tablespoon dried oregano, preferably Mexican
2 bay leaves
1 tablespoon kosher salt
1 teaspoon ground black pepper
Red wine vinegar, to taste
1 small red onion, peeled and thinly sliced
Freshly squeezed juice of 2 limes
Salt
Sour cream or Mexican crema
Whole cilantro leaves
Thinly sliced fresh chiles
Sliced avocado

Steps:

  • Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
  • In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
  • Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
  • Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
  • Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
  • Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
  • Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
  • Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.

CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

More about "caribbean eggplant and black bean soup recipes"

CARIBBEAN RECIPE: CUBAN BLACK BEAN SOUP
caribbean-recipe-cuban-black-bean-soup image
Web 4. Chop vegetables. 5. Heat olive oil. Cook onion, green pepper and garlic over low heat 10 minutes. 6. Add beans, ham hock and enough water to …
From jamaicans.com
Estimated Reading Time 1 min


MEDITERRANEAN EGGPLANT AND BEAN SOUP | RANDALL …
mediterranean-eggplant-and-bean-soup-randall image
Web Aug 26, 2013 Warm 1 tablespoon of olive oil in a heavy bottomed pot and add the garlic, cooking for 3 minutes and stirring frequently. Add the parsley, tomatoes, red pepper flakes and vegetable broth and cook for 25 …
From randallbeans.com


TRADITIONAL COSTA RICAN SOPA NEGRA - PURA VIDA MOMS
traditional-costa-rican-sopa-negra-pura-vida-moms image
Web Jun 11, 2020 Roughly chop all vegetables. Rinse the beans under cold tap water and drain. Place beans, water, sweet red pepper, onion, carrots, garlic in a slow cooker and cook stirring lightly. Cook on low for 4-6 hours …
From puravidamoms.com


SLOW COOKED SPICY CARIBBEAN BLACK BEAN SOUP
slow-cooked-spicy-caribbean-black-bean-soup image
Web Rinse 16 oz. of dry black beans. Wash thoroughly. Place the beans in a slow cooker and soak over night or for 8-10 hours. Once beans are done soaking, rinse off and drain water. Place beans, canned tomatoes, …
From ambitiouskitchen.com


CUBAN BLACK BEAN SOUP | LEITE'S CULINARIA
cuban-black-bean-soup-leites-culinaria image
Web Feb 27, 2021 Heat the oil in a heavy skillet over medium-high heat. Add the garlic and sauté until light golden, about 20 seconds. Add the onion, green pepper, Caribbean peppers, and bay leaf and sauté for 5 …
From leitesculinaria.com


MEXICAN BLACK BEAN CORN SOUP - FORKS OVER KNIVES
Web Sep 11, 2012 Instructions. In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted …
From forksoverknives.com


CUBAN BLACK BEAN SOUP - THE SIMPLE VEGANISTA
Web Soak beans: The night before, rinse beans in colander with cold running water. Pick through and remove any broken or shriveled beans. Place beans in large pot with 5 or 6 cups …
From simple-veganista.com


BLACK BEAN SOUP - DOWNSHIFTOLOGY
Web Oct 26, 2022 Instructions. Heat the oil in a large pot over medium-high heat. Add the onion, carrot, celery, and jalapeno pepper, and cook for 4 to 5 minutes, or until softened. Add …
From downshiftology.com


CARIBBEAN STYLE BLACK BEAN SOUP - MOM LIFE IN PAJAMAS
Web Jun 3, 2019 Instructions. Add beans, water, and oil to a large pot and boil for 1 hour and a half or until tender. Add water continuously as needed during the boiling process (I add 4 …
From momlifeinpajamas.com


CARIBBEAN EGGPLANT RECIPES
Web 2020-07-30 Preheat oven to 375F. Cut eggplant in half lengthwise (or slices no thicker than 3/4 inch) and place in an ovenproof baking dish along with the whole garlic cloves and …
From tfrecipes.com


EGGPLANT AND BLACK BEAN STEW FOOD - TOPNATURALRECIPES.COM
Web Add fermented black beans, smash with spoon and mix into ginger, garlic, onion mixture. Add chopped onion, cook to soften 2 minutes. Add oyster sauce and rice vinegar, mix well.
From topnaturalrecipes.com


THE PERFECT BLACK BEANS SOUP - CARIBBEAN GREEN LIVING
Web Oct 26, 2014 Blend the remaining beans and bean liquid in a blender until completely blended. Strain bean puree and set aside. Discard beans residue. In a stockpot, add …
From caribbeangreenliving.com


EGGPLANT AND BLACK BEAN STEW FOOD - HOMEANDRECIPE.COM
Web Add eggplant and cook, covered, for 10 minutes or until tender. Stir in the beans and red pepper sauce and cook just until heated through. Nutrition Facts : Calories 170, Fat 4.2, …
From homeandrecipe.com


CARIBBEAN EGGPLANT AND BLACK BEAN SOUP RECIPE - TEXTCOOK
Web 1 tablespoon canola oil or 1 tablespoon olive oil; 3/4 cup green pepper, chopped; 1/2 cup celery, chopped; 1 garlic clove, minced; 1 cup carrot, thinly sliced
From textcook.com


JAMAICAN BLACK BEAN SOUP RECIPE | MYRECIPES
Web 2 teaspoons salt-free Jamaican jerk seasoning 1 teaspoon salt 1 teaspoon chili powder ½ cup reduced-fat sour cream ½ cup chopped green onions Directions Sort and wash …
From myrecipes.com


EDEN FOODS - EDEN RECIPES CARIBBEAN BLACK BEAN SOUP
Web Directions. Heat oil in a saucepan, and sauté onions and garlic for 2 minutes. Sauté celery and carrots for 1 to 2 minutes. Add the black beans, and water. Cover, and bring to a …
From edenfoods.com


CARIBBEAN EGGPLANT AND BLACK BEAN SOUP – RECIPEFUEL | RECIPES, …
Web Nov 5, 2020 Submit Your Recipe; Home; Vegetable; Caribbean Eggplant and Black Bean Soup; Start Reading Mode. Print Share. Pause min Stop Start Timer. 0 0. Add to …
From recipefuel.com


MEXICAN BLACK BEAN SOUP | AUTHENTIC MEXICAN RECIPE - MEXICO IN …
Web Dec 2, 2017 Stir in the chopped tomatoes and cook for about 6-8 minutes. After this, add the cooked beans and the cup of water. Keep cooking, and when it comes to a boil, …
From mexicoinmykitchen.com


CARIBBEAN EGGPLANT AND BLACK BEAN SOUP RECIPE - WEBETUTORIAL
Web Caribbean eggplant and black bean soup is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can …
From webetutorial.com


WHITE BEAN, RICE AND DILL SOUP RECIPE - NYT COOKING
Web Jan 24, 2023 Step 1. In a large pot, heat the oil over medium. Add the garlic, carrots, celery and onion; season with a good pinch of salt and cook, stirring occasionally, until the …
From cooking.nytimes.com


15 MINUTE CARIBBEAN STYLE EASY BLACK BEAN SOUP RECIPE - CLEAN …
Web Add the cumin and season with salt to taste. Add the frozen butternut squash and saute until softened, about 2 minutes. Add the beans, coconut milk, and broth. Bring soup to a boil, …
From cleancuisine.com


BLACK BEAN SOUP - ONCE UPON A CHEF
Web Instructions. Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, …
From onceuponachef.com


PLANT-BASED RECIPE: CARIBBEAN BLACK BEAN SOUP - FOOD REVOLUTION …
Web Jan 5, 2016 Caribbean Black Bean Soup Prep Time: 20 minutes Cook Time: 60 minutes Number of servings: 8 Per Serving 233 calories Fat 1 g Carbs 44 g Protein 14 g …
From foodrevolution.org


CARIBBEAN EGGPLANT AND BLACK BEAN SOUP – RECIPEFUEL | RECIPES, …
Web Jul 7, 2020 Submit Your Recipe; Home; Caribbean; Caribbean Eggplant and Black Bean Soup; Start Reading Mode. Print Share. Pause min Stop Start Timer. 0 0. Add to …
From recipefuel.com


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
Web Aug 21, 2022 Instructions. Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of …
From cookieandkate.com


GUATEMALAN BLACK BEAN SOUP - SOPA DE FRIJOL - A TASTE FOR TRAVEL
Web Apr 19, 2020 Cooked black beans in a pot. 4. Remove the garlic cloves from the soup, reserving one clove. Puree half of the beans with the one clove of reserved garlic in a …
From atastefortravel.ca


CARIBBEAN EGGPLANT AND BLACK BEAN SOUP RECIPES
Web 1 medium onion, chopped (1/2 cup) 2 cups water: 1 cup diced fully cooked ham: 1/2 cup frozen whole kernel corn: 1 can (15 ounces) Progresso™ black beans, rinsed and drained
From tfrecipes.com


CARIBBEAN BEAN SOUP WITH COLLARD GREENS - CONNOISSEURUS VEG
Web Mar 8, 2019 Stir in the collard greens. You may need to add them a bit at a time, letting each addition wilt a bit before adding more. Allow the soup to continue simmering for …
From connoisseurusveg.com


CARIBBEAN EGGPLANT AND BLACK BEAN SOUP RECIPE - IFOOD.TV
Web Caribbean Wing on the Pit Barrel Cooker. By: BallisticBBQ Thick Fish Soup
From ifood.tv


CARIBBEAN BLACK BEAN SOUP WITH MANGO RELISH - FORKS OVER KNIVES
Web Apr 8, 2021 1 cup chopped onion 1 cup chopped red bell pepper 3 cloves garlic, minced 3 cups low-sodium vegetable broth 2 15-oz. cans no-salt-added black beans, rinsed and …
From forksoverknives.com


COSTA RICAN BLACK BEAN SOUP | VEGETABLE RECIPES | JAMIE OLIVER
Web Drizzle a lug of olive oil in a large saucepan and place over a medium-low heat. Add two-thirds of the chopped onion, garlic, celery, coriander stalks and peppers to the pan, then …
From jamieoliver.com


CARIBBEAN BLACK BEAN SOUP WITH ROASTED GARLIC - THE SPICED LIFE
Web Apr 8, 2009 chipotle powder for smoky heat. Preheat the oven to 400 F. Put the garlic cloves on a sheet of foil and drizzle with olive oil. Wrap the foil around the cloves and …
From thespicedlife.com


THIS DELICIOUS BLACK BEAN SOUP IS THE BEST OF GUATEMALA
Web Feb 15, 2017 Instructions. In a large saucepan over a medium heat, add the olive oil and then the onion and saute for 3 minutes. Add the garlic and continue to saute for a further …
From compassandfork.com


CARIBBEAN BLACK BEAN SOUP FOOD - HOMEANDRECIPE.COM
Web Soak beans overnight in 4 quarts water. Drain. Combine beans, onions, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups fresh water. Stir well. …
From homeandrecipe.com


BLACK BEAN SOUP RECIPE (EASY & FREEZABLE!) - WHOLESOME YUM
Web Jan 28, 2023 Cook for about 5 minute s, until the peppers and onions are soft. Add the chicken broth, black beans, smoked paprika, cumin, and chili powder. Stir until …
From wholesomeyum.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #low-protein     #healthy     #soups-stews     #vegetables     #african     #caribbean     #easy     #central-american     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #3-steps-or-less

Related Search