Sweet Bean Dip Recipes

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SWEET BEAN DIP



Sweet Bean Dip image

Make and share this Sweet Bean Dip recipe from Food.com.

Provided by Anonymous

Categories     Vegan

Time 17m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 cup pinto beans (canned)
1/2 cup frozen sweet corn
1/3 cup diced white onion
1 tablespoon maple syrup
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon season salt

Steps:

  • Drizzle olive oil into a sautée pan and turn on medium to high heat.
  • Add in your onions and corn, cook until they turn slightly brown.
  • Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
  • Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
  • Serve with tortilla chips or toasted bread.

Nutrition Facts : Calories 453.6, Fat 2.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 95.1, Fiber 20, Sugar 18.4, Protein 20.9

CREAMY WHITE BEAN DIP WITH CHARRED PEPPERS



Creamy White Bean Dip with Charred Peppers image

Provided by Molly Yeh

Categories     condiment

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 12

1 cup (190 grams) dried white beans, preferably navy beans, picked through for any stony bits
4 to 5 strips of lemon rind plus 1/4 cup (60 grams) lemon juice (from 1 lemon)
1 head garlic, cloves peeled and kept whole (yielding about 1/2 cup/70 grams cloves)
1 to 2 dried red chiles, such as chile d'arbol
Kosher salt
Freshly ground black pepper
1/4 cup (56 grams) extra-virgin olive oil, plus more for serving
Charred Baby Bell Peppers, recipe follows, for serving
Flakey salt, for serving
3 tablespoons (42 grams) extra-virgin olive oil
8 ounces baby bell peppers, halved lengthwise
1 lemon, halved

Steps:

  • To make the bean dip: Combine the beans, lemon rind, garlic cloves, chiles and 1 teaspoon kosher salt in a 3- to 4-quart pot and add enough water to cover the beans by about 2 inches. Bring to a boil, lower to a simmer, cover and simmer for 1 1/2 to 2 hours, or until the beans are very tender. Discard the lemon rind and chile pepper and drain.
  • Combine the beans, garlic and lemon juice in a food processor. Season with a couple pinches of kosher salt and black pepper. Puree until smooth, 2 to 3 minutes. While the motor is running, drizzle in the olive oil. Adjust the seasoning with kosher salt and black pepper, as needed. Reserve in the refrigerator.
  • To serve, schmear some white bean dip on a plate. Pile on the Charred Baby Bell Peppers, squeeze on some of the charred lemon and drizzle with extra-virgin olive oil. Season with black pepper and garnish with a sprinkle of flakey salt.
  • Heat a 12-inch cast-iron skillet over high heat until smoking. Add the olive oil and swirl it around to coat. When the oil is hot and shimmery, add the peppers and cook, tossing occasionally, for 3 to 4 minutes. Place the lemon cut-side down in the skillet and char simultaneously until deeply browned.

BEAN DIP



Bean Dip image

Creamy easy bean dip, made in just minutes!

Provided by BeanRecipes.com

Categories     Appetizers

Time 30m

Number Of Ingredients 8

1 16-ounce can of refried beans (any kind, but pinto is most common)
4 ounces cream cheese, softened
1/2 cup sour cream
2 tablespoons taco seasoning
1 4-ounce can of green chiles
1 cup of shredded cheddar cheese, divided
pico de gallo, for serving
Tortilla chips, for serving

Steps:

  • Preheat the oven to 350-degrees Fahrenheit, and ensure your cream cheese and sour cream are softened.
  • In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese.
  • Using an electric mixer, beat the mixture together until smooth and creamy, about 1 minute. Spread the mixture into an 8x8" baking dish.
  • Sprinkle the remaining cheddar on top. Bake the bean dip for 20 minutes, or until the edges start to barely bubble.
  • Let cool slightly, and then spread store-bought pico de gallo on top before serving with tortilla chips.

Nutrition Facts : Calories 208 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 606 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

SWEET & SPICY BEAN DIP



Sweet & Spicy Bean Dip image

This quick and easy 4 ingredient dip was made with hands on ingredients. So check out those pantries! I'm sure you'll be able to whip this up for unexepected guests in no time. And they give you ohhhs & ahhhs!

Provided by Rita1652

Categories     Spreads

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

1 (16 ounce) can beans
10 ounces salsa verde (my recipe or your favorite)
1 cup shredded monterey jack cheese
1/4 cup maple syrup

Steps:

  • Mix all ingredients together and place in an oven proof dish and bake for 20 minutes or microwave for 5 minutes.
  • If microwaving make sure to stir a couple times.
  • Serve with corn chips!

Nutrition Facts : Calories 117.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 16.8, Sodium 375.5, Carbohydrate 11.2, Fiber 0.2, Sugar 8.8, Protein 5.2

SIMPLE REFRIED BEAN DIP



Simple Refried Bean Dip image

Quick and easy refried bean dip ready in minutes.

Provided by Ericuh

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 10m

Yield 8

Number Of Ingredients 5

1 (16 ounce) can refried beans
1 (16 ounce) can pinto beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained
salt to taste
2 tablespoons shredded Cheddar cheese, or to taste

Steps:

  • Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
  • Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.

Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g

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