SPEEDY THAI BEEF SALAD
Whip up this authentically fresh and fragrant Thai salad in just quarter of an hour
Provided by John Torode
Categories Dinner, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Put the noodles in a large heatproof bowl. Pour over a kettleful of water and leave for about 4 mins until softened. Drain in a colander then rinse under cold water.
- Heat a heavy non-stick frying pan over a high heat. Trim any fat from the steaks. When hot, sear the steaks for 2-3 mins each side. Remove from the heat and leave to rest while you make the salad.
- Mix together the lime juice, vegetable oil and fish sauce, add the strips of chilli and give it a good stir. Combine the beansprouts, coriander and basil, then stir in the lime and chilli mix.
- Thinly slice the steaks into strips and toss together with the other ingredients. Divide the noodles between four plates and pile the beef salad on top. Serve with sweet chilli sauce, if you like.
Nutrition Facts : Calories 544 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 54 grams carbohydrates, Fiber 1 grams fiber, Protein 43 grams protein, Sodium 1.6 milligram of sodium
THAI CHILI STEAK SALAD
A bed of salad greens is topped with slices of broiled steak, corn, beans, baked cream cheese and a drizzle of Thai-inspired sweet chili sauce.
Provided by My Food and Family
Categories Home
Time 41m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Heat oven to 400°F.
- Cut cream cheese into 8 slices; cut each slice diagonally in half. Place in single layer on parchment-covered baking sheet. Spray with cooking spray. Bake 10 min. or until golden brown. Set aside.
- Turn oven setting to Broil. Broil steak 6 to 8 min. on each side or until medium doneness (160ºF). Let stand 5 min. Cut across the grain into thin slices.
- Cover 6 plates with greens; top with beans, corn, onions, cream cheese and meat. Mix chili sauce and next 5 ingredients; drizzle over salads. Top with nuts.
Nutrition Facts : Calories 300, Fat 21 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 80 mg, Sodium 150 mg, Carbohydrate 9 g, Fiber 3 g, Sugar 4 g, Protein 19 g
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