Berry Beet Mint Lime And Chia Seed Smoothie Recipes
BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
BERRY, BEET, MINT, LIME, AND CHIA SEED SMOOTHIE
The liquid is really up to you. Nut milks add body and protein, but if you prefer something sweeter, try juice. Less heavy? Go with coconut water.
Provided by Claire Saffitz
Categories Bon Appétit Smoothie Berry Healthy Beet Almond Kid-Friendly Mint Lime Juice Honey Small Plates
Yield Makes about 1 1/2 cups
Number Of Ingredients 8
Steps:
- Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and 1/2 cup ice in a blender until smooth.
BLACKBERRY LIME SMOOTHIE WITH CHIA SEEDS AND CASHEWS
I love the flavor and color of blackberries in a smoothie, but I don't care for the seeds, which that won't really blend, so I always strain my blackberry smoothies. Make more of the limeade than you need for the smoothie and keep in the refrigerator.
Provided by Martha Rose Shulman
Categories breakfast, weekday, shakes and smoothies
Yield 1 serving
Number Of Ingredients 10
Steps:
- To make the limeade, combine 1/2½ cup water and 1/2½ cup sugar in a saucepan and bring to a boil. Turn down the heat and simmer until the sugar dissolves. Remove from the heat and allow to cool, then combine with the lime juice and additional 4 to 5 cups water.
- For To make geranium syrup, make the syrup as directed above, and when you take it off the heat, pour 1/2½ cup over 1 sprig rose geranium and allow to steep for 30 minutes. Remove the rose geranium sprig from the syrup.
- To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous. Soak the cashews overnight and drain.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed. Strain through a medium-mesh strainer and serve.
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