Psyllium Vegan Egg Replacer Recipes

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PSYLLIUM VEGAN EGG REPLACER



Psyllium Vegan Egg Replacer image

Psyllium makes a suitable replacement for an egg when mixed with water. This egg replacer would be used in baked goods or as a binding ingredient- not suitable as scrambled eggs or the like. I've tried it in a cookie recipe and it worked out great. This 'recipe' is being posted by request. Psyllium can also be added with dry flour ingredients to add some extra fibre to a baked good, such as a muffin, or to provide some extra stability to gluten-free cooking. The following will replace one egg and has very little taste. I also add some psyllium to my rissole/burgers to add some binding to them.

Provided by Jubes

Categories     Vegan

Time 2m

Yield 1 'egg', 1 serving(s)

Number Of Ingredients 2

1 tablespoon psyllium husks
2 tablespoons water

Steps:

  • Mix the psyllium in a small bowl or cup with the water.
  • Stir for about 30 seconds, while the mixture thickens. It will become gluey enough to roll into a ball.
  • Prepare your egg replacer at the time required (otherwise it will continue to thicken before being added to your recipe).

Nutrition Facts : Sodium 0.6

VEGETARIAN SAUSAGE ROLLS WITHOUT CHEESE!



Vegetarian Sausage Rolls Without Cheese! image

Make and share this Vegetarian Sausage Rolls Without Cheese! recipe from Food.com.

Provided by Wendys Kitchen

Categories     Healthy

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup carrot, diced
1/2 large onion, chopped
1 cup zucchini, cubed
1 large potato, cooked and chopped
3 garlic cloves
1 cup breadcrumbs
1/2 cup rolled barley or 1/2 cup rolled oats
1/2 teaspoon salt
1 teaspoon Worcestershire sauce
1 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon black pepper
3/4 teaspoon cayenne
1/2 teaspoon curry powder
3 large eggs

Steps:

  • Put garlic cloves into food processer. Run till finely chopped.
  • Add carrot and pulse.
  • Add remaining ingredients and pulse till blended and fine.
  • Use puff pastry or your favorite pie dough. Bake at 375 for 40 minutes. (I think 40 minutes is too long) Keep an eye on it until golden brown.

Nutrition Facts : Calories 345.5, Fat 6, SaturatedFat 1.7, Cholesterol 158.6, Sodium 586.4, Carbohydrate 59.9, Fiber 8.9, Sugar 5.7, Protein 14.1

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