GARLIC SOY MARLIN STEAKS
Time 1h10m
Number Of Ingredients 5
Steps:
- Combine the minced garlic, melted butter, soy sauce and honey in a jug Remove fish from packaging and pat dry Place fish in a marinading dish and pour marinade over the steaks Cover the dish with a lid or cling film and allow to sit at room temperature for 30 minutes Turn steaks over and allow to marinade for a further 30 minutes On a medium to high heat, pan fry the steaks for 3 minutes a side Scoop any extra marinade over the fish while it's cooking Remove from heat and allow to rest in a separate dish for 1 minute Serve immediately with your choice of sides
GLASSER'S GREEK MARLIN
Marlin steaks with a tomato and basil topping, cooked in a garlic butter sauce. This fish is terrific served with Greek olives and feta cheese.
Provided by Jim Glasser
Categories World Cuisine Recipes European Greek
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place 1/4 cup butter and 1 teaspoon garlic in a medium pot over medium-low heat. When the butter is melted, stir in the tomatoes, basil, and lime juice. Just before the mixture comes to a boil, reduce the heat to low.
- In a small pot, melt the remaining butter, and mix in the remaining garlic.
- Arrange the swordfish in a baking pan, and drizzle with the butter and garlic mixture from the small pot.
- Bake the fish for 7 minutes in the preheated oven. Turn fish, and continue baking 7 minutes, or until easily flaked with a fork. Spoon the tomato mixture over the fish to serve. Also top with remaining butter and garlic sauce from the baking pan.
Nutrition Facts : Calories 331.7 calories, Carbohydrate 5.6 g, Cholesterol 93.3 mg, Fat 26.7 g, Fiber 1.7 g, Protein 18.6 g, SaturatedFat 15.5 g, Sodium 236.9 mg, Sugar 2.7 g
MARLIN STEAK
Make and share this Marlin Steak recipe from Food.com.
Provided by spacholl
Categories < 30 Mins
Time 16m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Season both fillets with Cajun seasoning.
- Salt and pepper fish.
- Heat oil to hot in medium skillet (just starting to smoke).
- Slide in fish.
- Cook 2-3 minutes.
- Turn and cook 2-3 more minutes.
- Garnish with lemon wedge.
- Serve with tortilla chips and chunky tomato salsa.
GRILLED MARLIN
Steps:
- Season marlin with salt and pepper, rub with olive oil. Grill until they just turn white and are firm.
- Heat oil in a wok until very hot. Saute carrots and red cabbage until just limp, add bok choy, Chinese cabbage and onion, saute until warm but crisp, about 2 minutes.
- In a small bowl, whisk together vinaigrette ingredients, excluding the olive oil. Slowly add oil in a small stream until the dressing is emulsified. Place vegetables in the center of the plate. Place grilled marlin on top. Drizzle vinaigrette over marlin and around the edge of the plate. Garnish with fresh orange sections.
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