UDON WITH TOFU AND ASIAN GREENS
Provided by Food Network Kitchen
Categories main-dish
Time 17m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook the udon noodles as the label directs. (Don't overcook or they will get mushy.) Drain, reserving about 1/3 cup of the cooking water.
- Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Pat the tofu dry and season all over with salt and pepper. Add the tofu to the skillet and sear until golden brown, about 2 minutes per side. Set aside and keep warm.
- Add 1 tablespoon oil and the greens to the skillet. Cook, tossing, until just wilted. Add the scallions, red pepper flakes, the remaining 1 tablespoon oil, the soy sauce and sugar. Add the reserved cooking water; heat to create a broth. Divide the noodles and greens among 4 bowls and top with the tofu.
SWEET-CHILLI UDON NOODLES WITH TEMPEH AND ASIAN GREENS RECIPE BY TASTY
Here's what you need: garlic, thai chilli jam paste, brown sugar, pepper, soy sauce, soy sauce, water, spring onion, pak choy, broccolini, tempeh, peas and corn mix, udon noodles, salt and pepper
Provided by Jade Bawden
Yield 2 servings
Number Of Ingredients 14
Steps:
- Combine minced garlic, chilli jam, brown sugar, pepper, soy sauce, water, and 1 chopped spring onion to a small bowl and stir to combine. Set aside to rest.
- Salt Tempeh block and cut into ½ in -1 cm cubes. Add to a preheated pan on high heat.
- Once lightly browned, add peas and corn. Continue cooking until golden-brown.
- Lower temperature of pan to medium-high heat and add a third of the sauce mixture to the pan. Stir to combine, remove from heat, transfer mixture into a bowl and set aside.
- Meanwhile, halve the pak choy leaves and cut both broccolini and spring onion into 1 ½ in -3 cm long pieces using a diagonal cut.
- Add about 1⁄2 cup of water to the pan that the tempeh was cooked in and scrape the remaining material from the pan over medium-high heat.
- Add broccolini stalks and bring water to the boil.
- Then, add the whites of the spring onion, broccolini heads and pak choy to the pan and reduce until soft, stirring occasionally.
- Add darker parts of spring onion and cover the pan, venting the lid and leaving a gap for the steam to escape until all water is gone. Remove from heat and set aside.
- Cut udon blocks in half and add to the same pan with 1 tbsp water over high heat.
- Add half of the remaining sauce mixture and heat until warmed. Then, add the remaining sauce mixture and sauté until cooked through. Remove from heat and set aside.
- Add water to the pan to deglaze and add back tempeh mixture. Add 1⁄4 tsp salt and pepper to the pan and mix. Cook until heated, then remove from heat.
- Serve noodles, then top with desired amount of greens and tempeh mix.
- Enjoy!
Nutrition Facts : Calories 1097 calories, Carbohydrate 183 grams, Fat 17 grams, Fiber 12 grams, Protein 57 grams, Sugar 8 grams
CHILLED UDON WITH SWEET-AND-SPICY CHICKEN AND SPINACH
Categories Chicken Poultry Freeze/Chill High Fiber Spinach Noodle Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Press or squeeze ginger using a fine sieve or cheesecloth until enough juice is extracted to measure 1 tablespoon.
- Heat a well-seasoned large ridged grill pan over high heat until hot. Pat chicken dry and season with salt and pepper. Mix together soy sauce, mirin, ginger juice, chile paste, and sesame oil. Set aside 1/2 cup of soy mixture and toss remainder with chicken.
- Grill chicken until just cooked through, 4 to 5 minutes on each side. When cool enough to handle, tear into bite-size pieces.
- If using dried noodles, cook in a large pot of boiling water until al dente, about 12 minutes. Stir in spinach during last minute of cooking. (If using fresh udon, add noodles and spinach simultaneously to boiling water and cook 10 to 20 seconds total.) Drain noodles and spinach and trans-fer to a bowl of ice and cold water. When cold, drain well in a colander.
- Toss noodles and spinach with reserved soy mixture in a large bowl.
- Serve noodles and spinach topped with chicken.
GENERAL TSO'S TEMPEH RECIPE BY TASTY
Here's what you need: tempeh, cornstarch, paprika, garlic, ginger, sesame oil, rice wine, soy sauce, oil, red pepper flakes, tomato paste, vegetable broth, rice vinegar, honey, sesame seed, cornstarch, water
Provided by Pierce Abernathy
Categories Dinner
Yield 4 servings
Number Of Ingredients 17
Steps:
- Chop the tempeh into chicken nugget-sized pieces and transfer to a mixing bowl.
- Add the cornstarch, paprika, ginger, garlic, sesame oil, rice wine, and soy sauce to the bowl. Mix until incorporated. Cover and chill in fridge for 1 hour minimum.
- Add oil to a pan on medium-high heat and pan-fry tempeh until browned on both sides. Remove from pan.
- In the same pan, add in oil and sesame oil on medium-high heat.
- Add the garlic, ginger, and red pepper flakes, and cook until golden brown and aromatic, about 1 minute.
- Add the tomato paste and vegetable broth, and stir until incorporated.
- Add the soy sauce, rice vinegar, and honey, and stir until all are incorporated.
- Add the cornstarch slurry (mix the cornstarch with the water in a small bowl until paste forms) into sauce mixture and stir until sauce thickens.
- Return the tempeh to the pan and allow to incorporate with the sauce. Top with sesame seeds (optional).
- Enjoy!
Nutrition Facts : Calories 531 calories, Carbohydrate 32 grams, Fat 36 grams, Fiber 0 grams, Protein 23 grams, Sugar 11 grams
SWEET CHILLI CHICKEN WITH UDON NOODLES
This recipe is a modified version of a recipe card that came from a supermarket. Its got a nice light feel with a punchy flavour. I highly recommend using thighs over the breast. Ive tried both and the flavour is much much nicer with the thigh. Modify the amount of chillis to your own tastes.
Provided by Rochefort
Categories Chicken Thigh & Leg
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Place the noodles in a bowl of warm water for 1 to 2 minutes to loosen the noodles. Drain and set aside.
- Heat oil in a large fry pan over medium to high heat. Add Chicken, Stir-fry for 3 to 4 minutes.
- Add capsicum and fresh chillis and stir-fry for another 2 minutes.
- Blend in corn, coconut milk, sweet chilli sauce and lime juice. Reduce heat to low and cook for 3 minutes.
- Stir in noodles and coriander. Simmer gently until heated through.
Nutrition Facts : Calories 1162.2, Fat 42.5, SaturatedFat 28.4, Cholesterol 138.3, Sodium 3000.2, Carbohydrate 143.4, Fiber 14.6, Sugar 17.8, Protein 56.5
MUSTARD GREENS AND UDON NOODLES WITH SHIITAKE-GINGER SAUCE
Make and share this Mustard Greens and Udon Noodles With Shiitake-Ginger Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories < 60 Mins
Time 47m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring 5 quarts water to boil in a big pot.
- Bring broth, vinegar, mirin, mushrooms, ginger, chili sauce, soy sauce, and sesame oil to a boil in a medium saucepan over high heat.
- Simmer briskly until liquid thickens and reduces by half, 8-10 minutes.
- Off heat, remove ginger using a slotted spoon.
- Season broth with salt and pepper to taste and cover to keep warm.
- Meanwhile, add 1 tablespoon salt and greens to boiling water; cook until greens are almost tender, 2-4 minutes.
- Add in noodles, stir to separate, and cook until both greens and noodles are tender, about 2 minutes longer.
- Reserving ¼ cup noodle cooking water, drain noodles and greens, and return to pot.
- Add sauce and reserved cooking water to pot; cook over med-low heat, stirring to meld flavors, about 1 minute.
- Adjust seasonings with salt and pepper; serve immediately.
- **If you cannot find fresh udon noodles, then use dry; add them to the pot of boiling water in step 6 first; cook for about 3minutes, then add the greens and continue cooking until both the noodles and greens are tender, another 2-3 minutes.
Nutrition Facts : Calories 100.5, Fat 2.3, SaturatedFat 0.3, Sodium 668.2, Carbohydrate 14.7, Fiber 7.1, Sugar 4.6, Protein 8.7
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