FENNEL SALAD WITH APPLES AND FRESH CORN
This salad has a nice crunch to it and using fresh sweet corn makes it so delicious and compliments very well the fennel.
Provided by Chouny
Categories Corn
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove the tough outer leaves of the fennel, cut off the tops and bottoms throw them out. Cut each bulb in half and cut out the cores, discard them.
- Cut each bulb in half lengthways, then slice as thinly as possible.
- Keep skin on apple and cut them as thinly as possible.
- Cut red onion as thinly as possible.
- With a knife cut along the core of cooked corn in order to remove kernels.
- Mix together ingredients for the vinaigrette and pour over salad.
- Refrigerate for a few hours before serving.
Nutrition Facts : Calories 190.2, Fat 13.9, SaturatedFat 1.9, Sodium 68.1, Carbohydrate 17.5, Fiber 5.3, Sugar 5.8, Protein 1.9
ROASTED SWEET POTATO, FENNEL, AND ONION SALAD
Make and share this Roasted Sweet Potato, Fennel, and Onion Salad recipe from Food.com.
Provided by dicentra
Categories Yam/Sweet Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- Combine the first 6 ingredients in a jelly roll pan or shallow roasting pan coated with cooking spray; toss to coat.
- Bake at 400° for 35 minutes or until the vegetables are tender, stirring every 10 minutes.
- Combine vegetables and bread in a large bowl. Combine chopped cilantro and remaining ingredients, stirring mixture with a whisk.
- Drizzle juice mixture over vegetable mixture, tossing gently to combine. Serve immediately.
Nutrition Facts : Calories 107.1, Fat 4.2, SaturatedFat 2, Cholesterol 7.6, Sodium 210.2, Carbohydrate 16.9, Fiber 3, Sugar 4, Protein 1.6
FRESH SWEET CORN SALAD
This salad is fresh, light, and goes with everything. Be sure to use fresh sweet corn when making it, the sweeter the better. If you make it the day before serving, flavors will have a chance to blend. This keeps for several days in the fridge. Cook time is minimum chill time.
Provided by Terri F.
Categories Corn
Time 2h25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Remove husk from corn and steam in salted water until tender.
- Drain corn and cut from cob.
- In a large bowl, mix corn, red and orange peppers, scallions, cilantro, and parsley.
- Add vinegar, olive oil, and salt and pepper, and mix well.
- Chill several hours or overnight.
Nutrition Facts : Calories 129.4, Fat 7.7, SaturatedFat 1.1, Sodium 13.3, Carbohydrate 15.5, Fiber 2.8, Sugar 3.7, Protein 2.7
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