Sweet Morning Eye Opener Fruit And Vegetable Juice Recipes
SWEET MORNING EYE-OPENER FRUIT AND VEGETABLE JUICE
Entered for safe-keeping, from Clean Eating, Fall 2008. Great for a juicer or VitaMix. Apples are for strong bones and anti-inflammation. Most of the vitamins are in the skin.
Provided by KateL
Categories Beverages
Time 4m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Scrub carrots and apple, wash but do not peel.
- Peel ginger.
- Juice everything, stir gently and enjoy.
Nutrition Facts : Calories 144.7, Fat 0.6, SaturatedFat 0.1, Sodium 86, Carbohydrate 36.8, Fiber 7.8, Sugar 24.7, Protein 1.6
PETE'S V-8 VEGETABLE JUICE
This is a friend's home canned version of V-8 that we love. Use it for a pick me up or a great bloody mary. The vegetables can be altered to taste. You could add horseradish if you like. We personally don't add the leak and modify the allspice to 1/2 tsp for the whole batch instead of per quart as Pete did.
Provided by flightnurse
Categories Beverages
Time 1h30m
Yield 7 quarts
Number Of Ingredients 13
Steps:
- Mash your tomatoes a bit with a potato masher or even just squeeze to make some juice to cook inches.
- Simmer all vegetables for 30 minutes or until veggies are soft enough to grind. (This is why your carrots, peppers, and celery need chopped small - I use the food processor).
- Once soft, run though a fine sieve, juicer, or food mill.
- Ladle into 1 quart jars leaving 3/4 inch of headspace and add to each quart:.
- 1/2 teaspoon salt. (optional).
- 1/2 teaspoon allspice.
- 1 teaspoon worcestershire (we use 1 tablespoon, but like it salty and bitey).
- dash of pepper (optional).
- Wipe rims clean, and place lids and rings onto jars. Process for 30 minutes.
Nutrition Facts : Calories 194.9, Fat 2, SaturatedFat 0.4, Sodium 95.3, Carbohydrate 44, Fiber 13.1, Sugar 26.2, Protein 8.9
IRON RICH VEGETABLE JUICE
From the Food Facts column of the Thursday magazine by Monika Seth. This is a good drink for those suffering from anaemia.
Provided by Charishma_Ramchanda
Categories Smoothies
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- To make this healthy morning drink, put all the ingredients in a blender.
- Cover and process until smooth.
- Serve immediately.
Nutrition Facts : Calories 61.6, Fat 0.5, SaturatedFat 0.1, Sodium 81.7, Carbohydrate 13.7, Fiber 4, Sugar 8.1, Protein 2.5
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