Sweet N Sour Monkfish Recipes
MONKFISH WITH SPINACH
Provided by Food Network
Yield 4 first course servings or 2 m
Number Of Ingredients 10
Steps:
- Prepare the sauce: Combine heavy cream with garlic and anchovies. Boil this down until it gets thick--approximately 1 hour. (If it seems too thick, thin it out with water, chicken stock or more cream.)
- Cut the fillet into scallops and salt evenly on both sides. Allow them to sit for a half hour so that they will drain. After a half hour, dry off the liquid and brush off salt. Nick all around the edges of the fillets with a sharp knife. This allows the fillets to stay flat and cook more evenly.
- Heat the clarified butter in a saute pan. Coat fillets with instant or granulated flour, and then saute in clarified butter. The fillets should develop a crunch on the outside.
- Lightly steam the spinach and place on a plate. Dry off fillets on a towel and place them on a nest of spinach.
- Combine the minced tomatoes and the sherry vinegar and place the mixture on top of the fish.
- Drizzle cream sauce on top of the tomato concasse and then drape sauce around the plate.
- Wine: A young, fruity Saint Amour Beaujolais from Georges DuBeouf
EASY SWEET AND SOUR SAUCE
A 10 minute, simple, sweet and sour sauce!
Provided by fawcettc100
Time 10m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Combine all ingredients except the spring onion in a pan
- Simmer for 5 minutes
- Garnish with spring onion
SWEET AND SOUR FISH
Any kind of filleted fish can be substituted in this recipe.
Provided by ASUAYAN
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h
Yield 3
Number Of Ingredients 13
Steps:
- Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
- Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
- For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
- Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.
Nutrition Facts : Calories 435 calories, Carbohydrate 30.7 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 2.1 g, Protein 33.6 g, SaturatedFat 2.6 g, Sodium 553.1 mg, Sugar 23.1 g
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