Seven Layer Fresh Fiesta Dip Healthy Option Recipes
FIESTA 7 LAYER DIP
Colorful layers of refried beans, guacamole, sour cream, cheese, spicy tomatoes, olives and onion for a casual party dip
Provided by ROTEL
Categories Cheese
Time 2h20m
Yield 14 serving(s)
Number Of Ingredients 9
Steps:
- Reserve 1/2 cup drained tomatoes; set aside. Blend remaining tomatoes and reserved liquid with beans in medium bowl.
- Spread bean mixture in 8x8-inch glass baking dish or round casserole dish. Top with guacamole.
- Blend together sour cream and seasoning mix in small bowl. Spread over guacamole. Top evenly with layers of cheese, olives, green onions and reserved tomatoes. Chill 2 hours prior to serving. Serve with tortilla chips, if desired.
HEALTHY SEVEN LAYER DIP
Provided by Cooking Channel
Categories appetizer
Time 2h30m
Yield 12 appetizer servings
Number Of Ingredients 17
Steps:
- In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt. In 8-inch skillet, heat oil on medium. Add onion; cook 3 to 4 minutes or until golden, stirring. Add chili powder; cook 1 minute. Remove from heat; add beans and 1/8 teaspoon each salt and black pepper. Mash until almost smooth.
- In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth.
- In 1 1/2-quart straight-sided dish, spread bean mixture in even layer. Top with corn and pepper. Spread sour cream and then the salsa over vegetables. Dollop avocado mixture over salsa; spread into even layer. Sprinkle with cheese. Serve immediately, or cover and refrigerate up to 2 hours. Serve with baked tortilla chips.
FIESTA 7 LAYER DIP
Colorful layers of refried beans, guacamole, sour cream, cheese, spicy tomatoes, olives and onion for a casual party dip
Provided by Food Network
Time 2h20m
Yield 14 servings (1/2 cup each)
Number Of Ingredients 9
Steps:
- 1. Reserve 1/2 cup drained tomatoes; set aside. Blend remaining tomatoes and reserved liquid with beans in medium bowl.
- 2. Spread bean mixture in 8x8-inch glass baking dish or round casserole dish. Top with guacamole.
- 3. Blend together sour cream and seasoning mix in small bowl. Spread over guacamole. Top evenly with layers of cheese, olives, green onions and reserved tomatoes. Chill 2 hours prior to serving. Serve with tortilla chips, if desired.
SEVEN LAYER FRESH FIESTA DIP - HEALTHY OPTION
This is a low fat version that I have been experimenting with the last few months. It is quite d'lish and we prefer it above the full fat versions. I like to serve it in smaller portion control bowls and give each person their own; that has been a real hit! People really seem to love the fact they have their own little dip for double dipping!
Provided by Brandess
Categories Mexican
Time 15m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- On a cutting board, smash the garlic cloves, sprinkle with 1 teaspoon of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste.
- Put the garlic, beans, chili powder, water, and olive oil in the bowl of a food processor and blend until smooth.
- Spread in the bottom of a 2 quart casserole or in individual sized dishes.
- Scatter the cheese over the beans.
- Halve and seed the avocados, then mash with the jalapeño and another teaspoon of salt in a small bowl.
- Spread a layer of the avocado over the cheese, and then scatter the lettuce on top.
- Mix the yogurt with the cilantro and then spread over the lettuce.
- Add a layer of tomatoes and finally scatter the scallions on top.
- Cover and chill until ready to serve.
Nutrition Facts : Calories 245.3, Fat 9.5, SaturatedFat 2.2, Cholesterol 4.8, Sodium 500, Carbohydrate 27.9, Fiber 11.2, Sugar 1.9, Protein 14.6
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