SWEET CORN AND SPRING ONION SOUP RECIPE | VEG SPRING ONION AND CORN SOUP | HEALTHY HEART, PREGNANCY FRIENDLY SWEET CORN AND SPRING ONION SOUP |
sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | with amazing 12 images. In sweet corn and spring onion soup recipe, sweet corn and spring onion are a match made in heaven. Complementary in everything from texture and colour to flavour, the duo combines beautifully to offer an irresistible treat to the taste buds. Kill your evening hunger pang with this super easy and quick veg spring onion and corn soup which is lip-smacking and tummy filling. Ingredients to make healthy heart, pregnancy friendly sweet corn and spring onion soup are easily available in Indian kitchens. To make sweet corn and spring onion soup start with grinding sweet corn into a course paste and keep aside. Further, heat oil in a non-stick pan, add spring onion whites and garlic. Make sure to cook garlic properly, if the garlic is not cooked properly it will give a pungent smell. Add crushed corn and water, salt and pepper, followed by spring onion greens and let it simmer. Serve the sweet corn and spring onion soup hot, with bread sticks or bread rolls. Tips to make the perfect sweet corn and spring onion soup recipe. 1. Add water. And blend into a coarse mixture. Make sure you do not blend it into a smooth paste. This is a chunky soup, and the sweet corn needs to be coarse in texture. 2. Spring onion whites are milder in taste than normal onions, so make sure you use them. See why this is a healthy heart, pregnancy friendly sweet corn and spring onion soup? Sweet corn in a rich in fibre. The high vitamin B3 - 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus.Chopped garlic causes a spike in flavour, while black pepper offers a traditional soothing pungency in spring onion and corn soup.Serve Sweet Corn and Spring Onion Soup steaming hot with some whole wheat bread.Enjoy how to make sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | with detailed step by step recipe photos below.
Provided by Tarla Dalal
Categories Chunky Indian Soups Thick / Creamy Indian Soups One Meal Dinner Western Party Non-stick Pan Forever Young Diet
Time 27m
Yield 4
Number Of Ingredients 6
Steps:
- For sweet corn and spring onion soupTo make sweet corn and spring onion soup, combine the sweet corn and 1 cup of water in a mixer and blend to a coarse mixture. Keep aside.Heat the oil in a deep non-stick pan, add the spring onion whites and garlic and sauté on a medium flame for 2 to 3 minutes.Add the corn-water mixture, salt and 2 cups of water, mix well and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.Add the spring onion greens and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Serve the sweet corn and spring onion soup hot.
- If you like sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | you might want to explore these easy soup recipes. Nourishing Moong soup Mushroom and barley soup Potato and Parsley soup
- To make sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | take sweet corn kernels in a mixer jar. Add water. And blend into a coarse mixture. Make sure you do not blend it into a smooth paste. This is a chunky soup, and the sweet corn needs to be coarse in texture. After blending the mixture will look like this. Now, heat oil in a deep non stick pan. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Add the spring onion whites. Spring onion whites are milder in taste then normal onions. They can be eaten raw or even sauted. They are widely used in chinese cooking. Add garlic. Saute on a medium flame for 2-3 minutes. Raw garlic has a distinct pungent smell, thus it is important to cook off the rawness of garlic. Add the corn water mixture to the sweet corn and spring onion soup. Add salt to taste. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Add 2 cups of water to thin down the mixture. Mix well and cook for 6 to 7 minutes while stirring occassionally. Do not leave the sweet corn and spring onion soup unattended. Add the spring onion greens. Spring onion greens are sweeter in taste as compared to the whites. Sweet corn and spring onion are known to compliment each other in many dishes. Add pepper. Mix well amd cook for 2 minutes on a medium flame while stirring occasionally. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Serve the sweet corn and spring onion soup | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | hot.
- sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup |- for Healthy Heart. This easy to make soup is truly heart enticing. Not just the flavours, but it has some benefits too. The sweet corn lends in some fiber, which gives a feeling of satiety and avoids reaching out for fried snacks. The fiber along with potassium and magnesium will help to manage cholesterol levels and heartbeat. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot6]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot7]); }); Moreover the 'allicin' from garlic and spring onions also helps to keep blood pressure under control and prevent stroke and other heart disease.
Nutrition Facts :
SWEET ONION AND CORN SOUP
Make and share this Sweet Onion and Corn Soup recipe from Food.com.
Provided by BlondeBrownie
Categories Corn
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- 1. In a large pot, bring 12 cups water to a boil. Add 9 ears shucked corn, cover and cook over moderately high heat for five minutes. Transfer the corn to a bowl to cool. Cut off the kernels. Return the cobs to the pot, cover and simmer for 30 minute. Strain and reserve the corn broth.
- 2. In another large pot, melt 2 TBS butter. Add 2 thinly sliced sweet onions, cover and cook over moderate heat, stirring until softened, about 8 minutes. Add 2 TSP sugar and cook over moderate heat until the onions are caramelized, about 4 minutes.
- 3. Set aside 1 cup of the corn kernels. Add the remaining corn, 1/2 C white wine, and 1 peeled yukon gold potato to the pot. Simmer until the wine is almost evaporated, then add the corn broth, 1 thyme sprig, and 1/2 C heavy cream. Cover and simmer until the potato is tender, about 10 minutes. Discard the thyme.
- 4. Puree the soup in a blender in batches and season with salt and pepper; keep warm. Melt 1 TBS butter in a medium skillet. Add the reserved corn and cook over moderately high heat until browned. Season with salt. Serve the soup garnished with the sauteed corn and chives.
Nutrition Facts : Calories 258.9, Fat 11.9, SaturatedFat 6.4, Cholesterol 31.8, Sodium 58.2, Carbohydrate 35.7, Fiber 4, Sugar 8.6, Protein 5.5
SWEET ONION CORN BAKE
This tasty corn bake casserole gets plenty of flavor from sweet onions, cream-style corn and cheddar cheese plus a little zip from hot pepper sauce. It's a popular addition to our church potlucks. -Jeannette Travis, Forth Worth, Texas
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onions in butter until tender. In a small bowl, combine the sour cream, milk, dill and salt until blended; stir in 1 cup of cheese. Stir into the onion mixture; remove from the heat and set aside., In a large bowl, combine the egg, corn, cornbread mix and hot pepper sauce. Pour into a greased 13x9-in. baking dish. Spoon onion mixture over top. Sprinkle with remaining cheese. , Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reaches 160°. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 241 calories, Fat 15g fat (10g saturated fat), Cholesterol 62mg cholesterol, Sodium 421mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.
CREAMY SWEET ONION SOUP
Make and share this Creamy Sweet Onion Soup recipe from Food.com.
Provided by Parsley
Categories Onions
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large soup pot over medium heat, melt butter; add onions and sauté for 7-10 minutes, stirring often, or until onions start to brown. Scrape browned pieces from bottom; stir.
- Reduce heat and add flour; stir briskly to dissolve.
- Add broth, wine, pepper, paprika, and basil; stir well and bring to a simmer. Continue to simmer for 20-25 minutes, stirring occasionally, until onions are tender.
- Stir in cream (or milk); heat through. Salt to taste; if needed.
- Serve garnished with chopped parsley (optional).
Nutrition Facts : Calories 279, Fat 20.7, SaturatedFat 12.8, Cholesterol 62.5, Sodium 216.5, Carbohydrate 14.8, Fiber 1.5, Sugar 3.8, Protein 4.4
SWEET ONION CREAMED CORN
A friend from church gave me this easy and delicious recipe more than 40 years ago, and I still make it regularly. She was from the South, and whenever I cook it, I remember her fondly. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 3h35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon, leaving drippings in pan; drain on paper towels., Cook and stir onion and sweet red pepper in bacon drippings over medium-high heat until tender, 5-6 minutes., In a greased 4-qt. slow cooker, combine corn, ham, cream, brown sugar, parsley, paprika, salt, pepper, bacon and onion mixture. Cook, covered, on low until heated through, 3-4 hours. Stir in cream cheese; cook, covered, 10 minutes longer. Stir before serving.
Nutrition Facts : Calories 336 calories, Fat 20g fat (10g saturated fat), Cholesterol 68mg cholesterol, Sodium 791mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 3g fiber), Protein 15g protein.
CORN-ONION PUDDING
Lend me your ears! This vegetable-dense, antioxidant-packed side dish is savory and delicious year-round.
Provided by USA WEEKEND Jean Carper
Categories Side Dish Vegetables Onion
Time 1h5m
Yield 9
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Heat oil in large skillet. Add onion; cook over low heat, stirring regularly, until golden and slightly caramelized, about 20 minutes.
- Place onion in a shallow 9-by-9-inch ovenproof dish. Add corn and bell pepper.
- Beat eggs; stir into half-and-half. Pour egg mixture over casserole, add salt and pepper, and stir. Sprinkle cheese on top.
- Bake at 400 degrees for 30 to 35 minutes until firm. Brown top under a broiler. Let cool for 10 minutes. Cut in squares and serve.
Nutrition Facts : Calories 118.1 calories, Carbohydrate 10 g, Cholesterol 67.3 mg, Fat 6.7 g, Fiber 1.3 g, Protein 5.7 g, SaturatedFat 2 g, Sodium 135.5 mg, Sugar 3.5 g
DADDY'S FRIED CORN AND ONIONS
Combining my two favorites, fried onions and fresh corn, my husband came up with this very simple, delicious side dish.
Provided by MOMOF2BOYS
Categories Side Dish Vegetables Onion
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Cut corn kernels from cob. Melt butter in a medium skillet over medium heat. Saute corn kernels just until tender, then mix in onion. Continue to saute until onion is just beginning to turn crispy. Season with salt and pepper. Enjoy warm or cold.
Nutrition Facts : Calories 162.1 calories, Carbohydrate 25.9 g, Cholesterol 15.3 mg, Fat 6.9 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 3.8 g, Sodium 270 mg, Sugar 4.3 g
More about "sweet onion and corn soup recipes"
SWEET ONION & CORN SOUP RECIPE - JOE WOLFSON | FOOD & WINE
From foodandwine.com
5/5 Total Time 1 hr 30 minsServings 8
- In a large pot, bring 12 cups of water to a boil. Add the corn, cover and cook over moderately high heat until barely tender, about 5 minutes. Using tongs, transfer the corn to a bowl to cool.
- Cut the kernels from the cobs. Return the cobs to the pot, cover and simmer for 30 minutes. Discard the cobs and reserve the corn broth; you should have about 4 cups.
- In another large pot, melt 2 tablespoons of the butter. Add the onions, cover and cook over moderate heat, stirring occasionally, until softened, about 8 minutes. Add the sugar and cook over moderate heat until the onions are caramelized, about 4 minutes.
- Reserve 1 cup of the corn kernels. Add the remaining corn kernels and the potato to the onions in the pot. Add the wine and simmer over moderately high heat until almost evaporated, about 2 minutes. Add the corn broth, thyme sprig and cream, cover and simmer until the potatoes are tender, about 10 minutes.
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