Sweet Onion Black Bean Dip Recipes

SWEET ONION BLACK BEAN DIP

Steps:

• In a skillet over medium heat add the oil, onions and 1/4 teaspoon of salt. Cook the onions until they are very soft and smell sweet, 15 to 20 minutes. Stir in the garlic powder, cumin, chili powder and cayenne pepper. Remove from heat and set aside for 5 minutes.
• In a blender or bowl of a food processor, combine the cooked onions, drained black beans, and sour cream. Add 2 tablespoons of water, and then blend. If the mixture is having trouble blending, add one or two more tablespoons of water to help it along.
• Taste, and then season with salt and lime. Serve or follow directions for baked black bean dip below.
• For a baked dip, transfer the bean dip to a small baking dish and top with shredded cheese. Bake in a 350 degree Fahrenheit oven until the dip is warmed through and the cheese has melted on top, about 10 minutes.

SIMPLE SIMPLE SIMPLE! BLACK BEANS AND ONIONS

Steps:

• Melt the margarine in a skillet over medium heat.
• Add the onion and sauté for 5 minutes.
• The onion should stay crisp, not brown.
• Add the beans and cook for 3 - 4 more minutes.
• Season with salt and pepper.

SWEET BEAN DIP

Steps:

• Drizzle olive oil into a sautée pan and turn on medium to high heat.
• Add in your onions and corn, cook until they turn slightly brown.
• Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
• Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
• Serve with tortilla chips or toasted bread.