Sweet Potato And Brussels Sprouts Cakes Recipes

SWEET POTATO AND BRUSSELS SPROUTS CAKES

Sweet Potato and Brussels Sprouts Cakes image

Make and share this Sweet Potato and Brussels Sprouts Cakes recipe from Food.com.

Provided by PinkCherryBlossom

Categories Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

225 g Brussels sprouts, trimmed
450 g potatoes, chopped
225 g sweet potatoes, chopped
25 g butter
1 tablespoon olive oil
1 onion, sliced
2 garlic cloves, crushed
2 teaspoons ground coriander
1/4 cup chopped fresh coriander
flour, for coating
vegetable oil (for frying)

Steps:

Cook the sprouts in boiling water for about 8 mins, they should be tender. Remove but reserve the water. Cool under running water and shred.
Place the potatoes (both types) in the sprout water and cook for 8 mins until tender.
Heat the butter in a pan and gently fry the onion and garlic for 5 minutes Sprinkle over the coriander and and cook for a further minute.
Drain and mash the potatoes. Place the potatoes, sprouts, onion mix and coriander leaf in a bowl and mix well with hands.
Flour your hands and form the mix into 8 cakes.
Heat the oil in a pan and fry the cakes for 4 mins each side until golden and crispy.

Nutrition Facts : Calories 246.3, Fat 9, SaturatedFat 3.8, Cholesterol 13.4, Sodium 87.2, Carbohydrate 38.8, Fiber 6.5, Sugar 5.4, Protein 5.1

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