Sweet Potato And Chocolate Chunk Muffins Recipes

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HEALTHY CHOCOLATE CHIP SWEET POTATO MUFFINS



Healthy Chocolate Chip Sweet Potato Muffins image

Fluffy roasted sweet potato muffins packed with delicious flavors and plenty of chocolate chips. Great for breakfast, snacks or freezing for later.

Provided by Monique of AmbitiousKitchen.com

Categories     Breakfast     Muffins     Nut Free     Snack

Time 1h15m

Number Of Ingredients 16

Wet ingredients
1 ½ cups mashed sweet potato (from 2-3 large sweet potatoes)
2 eggs
¼ cup pure maple syrup
2 tablespoons avocado oil, olive oil or melted coconut oil (butter will also work!)
1 teaspoon vanilla extract
½ cup nonfat plain Greek yogurt
1/3 cup unsweetened vanilla almond milk (or lite coconut milk)
Dry ingredients
1 ½ cups whole wheat pastry flour (or white whole wheat flour)
1 teaspoon cinnamon
1 teaspoon baking soda
¼ teaspoon salt
½ cup dark chocolate chips
For topping:
2 tablespoons dark chocolate chips

Steps:

  • To roast the sweet potatoes: Preheat oven to 375 degrees F. Line a large baking sheet with parchment paper. Poke holes in sweet potatoes with a fork and place sweet potatoes on baking sheet. Roast in the oven for 45 minutes to 1 hour or until fork tender, depending on the size of your potatoes. Allow to cool for 10 minutes then remove skin and mash out exactly 1 ½ cups of the sweet potato. Do not use more than that.
  • Reduce heat in oven to 350 degrees F. Line a 12 cup muffin tin with liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS.
  • In a medium bowl, whisk together flour, cinnamon, baking soda and salt.
  • In a separate large bowl mix together mashed sweet potato, eggs, maple syrup, oil, vanilla, greek yogurt and almond milk until well combined, smooth and creamy.
  • Add wet ingredients to dry ingredients and mix until just combined. Gently fold in ½ cup chocolate chips.
  • Divide batter evenly into muffin liners, top each with a few chocolate chips, and bake for 25-35 minutes or until toothpick comes out clean or with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. I like serving mine with a little nut butter on top.

Nutrition Facts : ServingSize 1 muffin, Calories 171 kcal, Carbohydrate 23.7 g, Protein 4.6 g, Fat 6.4 g, SaturatedFat 2.3 g, Fiber 3.3 g, Sugar 8.5 g

SWEET-POTATO AND CHOCOLATE-CHUNK MUFFINS



Sweet-Potato and Chocolate-Chunk Muffins image

You can substitute 1 cup of mashed banana for the sweet potatoes; reduce the sugar to 1/2 cup and bake as directed.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h5m

Yield Makes one dozen

Number Of Ingredients 10

2 medium sweet potatoes
3/4 cup extra-virgin olive oil, plus more for brushing (optional)
1 1/2 cups whole-wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon kosher salt
3/4 cup sugar
3 large eggs, room temperature
5 ounces bittersweet chocolate (60 percent cacao), coarsely chopped (1 cup)

Steps:

  • Preheat oven to 400 degrees. Prick sweet potatoes all over with a fork; place on a parchment-lined baking sheet. Bake until tender when pierced with a knife, about 1 hour. Let cool, then scoop out and mash flesh; discard skins. Measure out 1 cup, reserving remainder for another use.
  • Reduce oven to 350 degrees. Line a standard 12-cup muffin tin with baking cups or lightly brush with oil. In a medium bowl, whisk together flour, baking powder, baking soda, cinnamon, and salt. In another bowl, whisk together sugar, eggs, oil, and mashed sweet potato. Stir wet ingredients into dry until just combined. Fold in chocolate.
  • Divide batter evenly among muffin cups. Bake until golden and tops spring back when lightly touched, about 24 minutes.Let cool 5 minutes in tin, then transfer to a wire rack and let cool completely.

SWEET POTATO-CHOCOLATE CHIP MUFFINS



Sweet Potato-Chocolate Chip Muffins image

These sweet potato-chocolate chip muffins are easy to make and delicious.

Provided by 2411

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 45m

Yield 15

Number Of Ingredients 12

2 cups cooked and mashed sweet potato
¾ cup brown sugar
¼ cup vegetable oil
¼ cup water
2 eggs
1 ½ cups all-purpose flour
1 teaspoon pumpkin pie spice
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
½ cup chocolate chips

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease or line 15 muffin cups with paper liners.
  • Mix sweet potato, brown sugar, oil, water, and eggs together in a large bowl using an electric mixer or by hand.
  • Mix flour, pumpkin pie spice, baking powder, baking soda, cinnamon, and salt together in a separate bowl. Blend into sweet potato mixture until combined. Stir in chocolate chips.
  • Spoon batter into the prepared muffin cups, filling each about 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 27.7 g, Cholesterol 21.8 mg, Fat 6 g, Fiber 1.3 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 127.2 mg, Sugar 14.6 g

SWEET POTATO CHOCOLATE CHIP MUFFINS



Sweet Potato Chocolate Chip Muffins image

Sweet Potato Muffins are soft, moist, delicious and filled with all the nutritional goodness that sweet potato has to offer. Studded with dark chocolate chips and chopped walnut, they are a perfect healthy breakfast or snack that's dairy-free and refined sugar-free.

Provided by Agnieszka

Categories     dessert

Time 45m

Number Of Ingredients 13

3/4 cup sweet potato, baked or microwaved (1 large sweet potato)
¼ cup plus 1 tablespoon almond milk
¼ cup maple syrup
1 tbsp coconut oil, melted
½ tsp vanilla
½ tsp cinnamon
1 egg
¼ cup walnuts, chopped
1/3 cup dark chocolate chips
1 cup all-purpose flour
½ tsp baking powder
½ tsp baking soda
A pinch of salt

Steps:

  • Preheat the oven to 350 degrees Fahrenheit. Line a 6-muffin tin with muffin liners and spray lightly with oil.
  • Mash the potato with a fork until smooth. You can also puree it in a food processor.
  • Add almond milk, egg, maple syrup, melted coconut oil and vanilla and stir until combined.
  • In a separate bowl combine all the dry ingredients: flour, cinnamon, baking powder, baking soda and salt.
  • Add dry ingredients to wet and stir until combine. Don't overmix the batter.
  • Stir in walnuts and most of the chocolate chips reserving some for the top.
  • Place the batter into the prepared muffin tin. I like using an ice cream scoop for this part.
  • Top with remaining chocolate chips and bake for about 30 minutes or until a toothpick inserted in the center of the muffin comes out clean.
  • Place on a cooling rack and let cool completely before serving.

Nutrition Facts : ServingSize 1 muffin, Calories 247 calories, Sugar 12.4 g, Sodium 525 mg, Fat 10.2 g, SaturatedFat 4.6 g, TransFat 0 g, Carbohydrate 34.4 g, Fiber 2.3 g, Protein 4.9 g, Cholesterol 31.6 mg

PUMPKIN OR SWEET POTATO CHOCOLATE CHIP MUFFINS



Pumpkin or Sweet Potato Chocolate Chip Muffins image

Who knew you could substitute sweet potato in place of pumpkin? These are very moist and delicious. Personally, I could skip the chocolate chips and eat them without. Thank you thefrugalgirl.com for your terrific recipe and substitution ideas. I must confess, I left out the milk entirely by mistake and I didn't notice. They are moist and delicious without the milk.

Provided by AmyZoe

Categories     Quick Breads

Time 40m

Yield 36 muffins, 36 serving(s)

Number Of Ingredients 12

4 eggs
2 cups sugar
16 ounces pumpkin puree (mashed, without butter, salt, or milk) or 16 ounces sweet potatoes (mashed, without butter, salt, or milk)
3/4 cup milk
3/4 cup oil
2 cups all-purpose flour
1 cup whole wheat flour
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon salt
12 ounces chocolate chips (use less if you only have a partial bag)

Steps:

  • In a large mixing bowl, beat eggs, sugar, pumpkin, oil, and milk until smooth.
  • In a separate bowl, whisk dry ingredients together.
  • Add dry ingredients to liquid ingredients and stir just until combined.
  • Fold in chocolate chips.
  • Fill greased or paper-lined muffin cups 3/4 of the way full.
  • Bake 16 to 20 minutes at 350 degrees.

SWEET POTATO CHOCOLATE CHIP MUFFINS (G.F)



Sweet Potato Chocolate Chip Muffins (G.F) image

These light and fluffy sweet potato and chocolate chip muffins make a delicious snack. Gluten-Free, Dairy-Free.

Provided by Hope Pearce, Love Food Nourish

Categories     Baking

Time 25m

Number Of Ingredients 13

1 ¾ cups (237g) self-raising gluten-free flour
1/3 cup (60g) coconut sugar
1 teaspoon (5g) baking soda
½ teaspoon (3g) fine sea salt
1 teaspoon (3g) ground cinnamon
2 large eggs, room temperature
⅓ cup coconut oil (or neutral oil of choice)
⅓ cup unsweetened almond milk or milk of choice
1 tablespoon maple syrup
1 teaspoon pure vanilla extract
1 teaspoon apple cider vinegar (or white vinegar)
1 cup orange sweet potato/kumera purée
½ cup chocolate chips (I used dark, dairy-free)

Steps:

  • Preheat your oven to 180C or 355F and line a standard muffin tin with 12 paper liners or grease your muffin tray. If using coconut oil and it is solid then melt in a pan and set aside until it is at room temperature.
  • In a medium bowl, whisk together the gluten-free flour, coconut sugar, baking soda, salt, and cinnamon.
  • In another bowl, whisk the eggs and then add the sugar, maple syrup eggs, oil, milk, vanilla extract, and vinegar.
  • Once the liquid ingredients are combined whisk through the mashed sweet potato/kumara.
  • Add the wet ingredients to the dry ingredients and stir until they are completely combined. Next, add the chocolate chips and stir through the muffin batter.
  • Transfer the batter to the prepared baking pan and spoon it evenly between the 12 muffin cups.
  • Bake the muffins for 12-16 minutes or until baked through. Test with a skewer it should come out clean with a few crumbs. Cool the muffins for 5minutes in the pan and then transfer to a cooling rack.

Nutrition Facts : Calories 211 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 9.5 grams fat, Fiber 1.4 grams fiber, Protein 3.8 grams protein, SaturatedFat 2.1 grams saturated fat, ServingSize 1, Sodium 216 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6.5 grams unsaturated fat

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