SWEET POTATO BOATS WITH ROASTED TOMATO SAUCE
Make and share this Sweet Potato Boats With Roasted Tomato Sauce recipe from Food.com.
Provided by Dan Churchill
Categories Low Cholesterol
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper. Place sweet potatoes on one of the prepared baking sheets and bake for 40-50 minutes or until tender and cooked through.
- Spread the garlic, shallots and tomatoes evenly on the second baking sheet and drizzle over 2 tablespoons olive oil. Season with salt and pepper then roast for 20-25 minutes or until tomatoes are jammy.
- Remove tomatoes from the oven and transfer to a blender with 2 tablespoons red wine vinegar, tomato paste and almonds. Puree until smooth.
- In a small bowl, whisk to combine parsley, 1 tablespoon red wine vinegar, 1/3 cup olive oil and salt and pepper to taste.
- To serve place sweet potato on a plate or serving platter and make a cut through the center of each. Open the tops and use a fork to lightly mash the potatoes. Spoon over a portion of the tomato sauce, add a dollop of cottage cheese and a drizzle of parsley sauce.
Nutrition Facts : Calories 335.9, Fat 17.2, SaturatedFat 2.1, Cholesterol 4.5, Sodium 266.2, Carbohydrate 38.4, Fiber 7.4, Sugar 10.4, Protein 10.2
SWEET POTATO BOATS
This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.
Provided by Mirj2338
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bake the sweet potatoes in their skins.
- Allow them to cool.
- When the potatoes are cool, slice them in half lengthwise and gently scoop out the flesh, leaving behind enough to hold the shell together.
- In a food processor, grind the cranberries.
- Then add the raisins, walnuts, honey, cinnamon and the reserved sweet potato and process until well mixed.
- Mound the filling back into the sweet potato shells and bake in a 350°F oven for 20 minutes.
- If the potatoes are large, slice each boat in half before serving.
FIG-WALNUT SWEET POTATO CASSEROLE BOATS
I found this recipe while searching for another. If your not a fig person I would use 1 mashed, ripe banana, or dates. The prep time includes baking the potato.
Provided by Diana Adcock
Categories Vegetable
Time 1h25m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Bake sweet potatoes until done-around 1 hour.
- Mince figs.
- When cool enough to handle scoop out potatoes and place in a large bowl-reserve jackets.
- Add remaining ingredients except butter and whip well.
- Restuff jackets and dot tops with 1/2 t.
- butter each.
- Bake at 350 for around 20 to 30 minutes.
Nutrition Facts : Calories 556.7, Fat 8.8, SaturatedFat 2.9, Cholesterol 10.1, Sodium 403.3, Carbohydrate 123.6, Fiber 6, Sugar 60.6, Protein 3.8
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