Sweet Potato Cauliflower Lentil Bowl Recipes

VEGAN CURRIED CAULIFLOWER, SWEET POTATO, AND LENTIL SOUP

Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup image

This vegan lentil soup is quick, easy, nutritious, and delicious.

Provided by Kasmira Bresett

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 1h10m

Yield 5

Number Of Ingredients 12

Ingredients

1 tablespoon coconut oil
1 large onion, chopped
4 cloves garlic, minced
1 tablespoon minced fresh ginger, or more to taste
1 tablespoon curry powder, or more to taste
2 teaspoons ground coriander
2 teaspoons ground cumin
8 cups vegetable broth
1 cup dry red lentils, rinsed and drained
1 head cauliflower, broken into florets
2 cups cubed sweet potato
3 cups fresh spinach

Steps:

Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.
Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.

Nutrition Facts : Calories 312.9 calories, Carbohydrate 53.9 g, Fat 4.7 g, Fiber 19.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 820.3 mg, Sugar 12 g

More about "sweet potato cauliflower lentil bowl recipes"

LENTIL, SWEET POTATO, AND CAULIFLOWER BOWL | RECIPES

Spread sweet potatoes on half of prepared pan and spread cauliflower on other half of pan; coat with cooking spray. Sprinkle evenly with 2 tsp cumin, …
From weightwatchers.com
Cuisine Mediterranean
Category Lunch,Dinner
Servings 4
Total Time 50 mins

Spread sweet potatoes on half of prepared pan and spread cauliflower on other half of pan; coat with cooking spray. Sprinkle evenly with 2 tsp cumin, coriander and 1 tsp salt; roast until tender and browned, stirring once, 25-30 minutes.
While vegetables roast, whisk together tahini, water, lemon juice, honey, remaining 1/2 tsp salt, remaining 1/4 tsp cumin and garlic; set dressing aside.
When ready to assemble, line up 4 bowls. Fill each with 1/2 c lentils, 1/2 c spinach, 1/2 c roasted sweet potato and 1/2 c roasted cauliflower; drizzle each with 2 Tbsp dressing. Top each with 1/4 c red bell pepper; garnish with parsley and scallion.

See details

NOURISHING CURRIED LENTIL & SWEET POTATO BOWL

Oct 19, 2017 *For oil-free roasted sweet potatoes, first steam sweet potatoes for 5 minutes in a steamer basket. Then arrange on baking sheet and bake as …
From minimalistbaker.com
5/5 (19)
Total Time 30 mins
Category Entrée
Calories 512 per serving

Add sweet potatoes, oil*, and salt and toss to combine. Bake for 20-25 minutes or until tender and slightly brown on the ends.
In the meantime, prepare cauliflower rice by heating a large skillet over medium heat. Once hot, add oil or water, cauliflower rice, salt, and curry powder. Stir to combine.

See details

RECIPE: ROASTED CAULIFLOWER & LENTIL BOWL WITH SWEET …

Jan 29, 2020 Place the sweet potato, 2 tablespoons of water, and garlic in a small saucepan with a pinch of salt. Cover and cook over medium heat, …
From thekitchn.com
Estimated Reading Time 3 mins

See details

SLOW COOKED SWEET POTATO, CAULIFLOWER & LENTIL CURRY

Tender sweet potatoes and hearty lentils simmered in a rich blend of spices create a curry packed with flavour and warmth, perfect for cozy evenings and satisfying meals. Serves 4 Prep time: …
From glnc.org.au

See details

CREAMY LENTIL SOUP - THE CLEVER MEAL

Feb 3, 2025 Storage & Leftovers. This creamy lentil soup leftovers keep well in the fridge for about 3-4 days.It’s freezable, too, although the cream cheese might split and change the soup …
From theclevermeal.com

See details

BEST SWEET POTATO COUSCOUS SUNSHINE BOWLS RECIPE - DELISH

Jan 30, 2025 In a large bowl, toss potatoes, ras el hanout, 2 Tbsp. oil, and 1 tsp. salt. Spread in an even layer on a parchment-lined baking sheet. Step 2 Roast potatoes until soft, golden, …
From delish.com

See details

DELICIOUS SWEET POTATO LENTIL CURRY - MOLLYSHOMEGUIDE.COM

6 days ago Why You’ll Love This Sweet Potato Lentil Curry. Diet-friendly – This curry is naturally vegan, gluten-free, and packed with protein from lentils, making it perfect for various dietary …
From mollyshomeguide.com

See details

SMOKY SWEET POTATOES & BEANS - THIS SAVORY VEGAN

Jan 30, 2025 This Smoky Sweet Potatoes & Beans recipe is super versatile. Serve it as an easy sheet pan dinner or savory vegan brunch! ... Roasted Cauliflower Burrito Bowls; Chipotle …
From thissavoryvegan.com

See details

VEGAN LENTIL STEW WITH SWEET POTATO AND CAULIFLOWER

Jun 9, 2023 Try this vegan lentil stew with sweet potato and cauliflower! This recipe combines the heartiness of lentils with the natural sweetness of sweet potatoes and the subtle flavors of …
From nutritionbymichaela.com

See details

SWEET POTATO & CAULIFLOWER LENTIL BOWL RECIPE

Jun 25, 2021 Toss the sweet potato and cauliflower with the garam masala, half the oil and some seasoning. Spread out on a largeroasting tray. Add the garlic and roast for 30-35 mins …
From recipecialist.com

See details

CAULIFLOWER, LENTIL AND SWEET POTATO BOWL | SHEERLUXE

Jan 6, 2021 In a large bowl, mix together the cauliflower, sweet potato, garlic and garam masala with 2 tbsp of the olive oil. Arrange the veggies in a roasting tin and roast in the oven for 35 …
From sheerluxe.com

See details

SWEET POTATO, CAULIFLOWER AND LENTIL BOWL - GOOD 4 …

If using uncooked lentils, place lentil into a saucepan adding approximately 2 cups of water. Bring lentils to the boil and then reduce to a simmer, covering lentils for approximately 30-45 minutes, stirring occasionally.
From good4younutrition.com.au

See details

SWEET POTATO AND CAULIFLOWER LENTIL BOWL : BE STRONG

May 11, 2020 1 large sweet potato, skin left on, scrubbed and cut into medium chunks 1 cauliflower, cut into large florets, stalk diced 1 tbsp garam masala garam masala
From mybestrong.com

See details

SWEET POTATO CAULIFLOWER LENTIL BOWL - CHEFTHEODORERECIPES.COM

Heat oven to 200C/180C fan/gas 6. Toss the sweet potato and cauliflower with the garam masala, half the oil and some seasoning. Spread out on a large roasting tray. Add the garlic and roast …
From cheftheodorerecipes.com

See details

SWEET POTATO & CAULIFLOWER LENTIL BOWL - GOOD FOOD …

See details

SLOW COOKER SWEET POTATO, LENTIL AND CAULIFLOWER CURRY

Jan 15, 2018 Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. …
From asweetspoonful.com

See details

CAULIFLOWER, SWEET POTATO AND RED LENTIL SOUP

Aug 9, 2018 Chop cauliflower and sweet potato into chunks. Place sweet potato on tray and drizzle with olive oil. Roast for about 15 minutes, then add the cauliflower (with a drizzle of …
From nourisheveryday.com

See details

CAULIFLOWER AND SWEET POTATO LENTIL BOWL - THE LAST GLASS

Aug 24, 2023 Toss the cauliflower and potato with half the oil, the garam masala and some seasoning, then roast with the garlic cloves for 35 mins. Meanwhile, boil the lentils in 400ml water for 25 mins, or until tender.
From blog.goodpairdays.com

See details

VEGETARIAN RECIPES - OVER 2,700 VEGGIE MEAL IDEAS - HELLOFRESH

Cauliflower recipes. Avocado recipes. Lemon recipes. Pepper recipes. Quinoa Recipes. ... Quick Lentil Moussaka Style Rice Bowl with Greek Style Cheese and Balsamic Rocket. VEGGIE | …
From hellofresh.co.uk

See details

SWEET POTATO & CAULIFLOWER LENTIL BOWL RECIPE | RECIPES.NET

Recipes.net logo. Go. Forum Login
From recipes.net

See details

15 DELICIOUS LENTIL SALAD RECIPES | THEGROW

Feb 2, 2025 Recipe Steps: In a bowl, combine lentils, diced apples, walnuts, and dried cranberries. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and …
From thegrow.net

See details

CAULIFLOWER SWEET POTATO LENTIL CURRY (VEGAN, GLUTEN-FREE, OIL-FREE)

Add the lentils, cauliflower, and sweet potatoes and sauté for 1 minute. Add the vegetable broth and coconut milk. Stir and deglaze the bottom of the pot, scraping the bottom with your …
From nutsaboutgreens.com

See details

SUPER BOWL FOOD IDEAS AND RECIPES - RAE GUN RAMBLINGS

Feb 3, 2025 More Must Make Dip Recipes. Copycat Chilis Queso Dip There’s something so nostalgic to be about Chili’s classic queso dip. How nice to be able to make it at home. 7 Layer …
From raegunramblings.com

See details

ROASTED CAULIFLOWER AND SWEET POTATO BOWLS WITH CURRY TAHINI SAUCE

Sep 6, 2023 Pre-heat your oven to 425 degrees F. Add your diced cauliflower, sweet potato and red onion to a large baking sheet. Drizzle with about 1 tablespoon of olive oil and season with …
From shelikesfood.com

See details

VEGAN SOUP RECIPES AND VEGAN STEW RECIPES - ZARDYPLANTS

4 days ago Creamy and satisfying, this cozy Potato and Cauliflower Soup is a blended soup that is made of wholesome ingredients like onion, garlic, potatoes, and cauliflower. With less than …
From zardyplants.com

See details

CAULIFLOWER, SWEET POTATO & LENTIL CURRY - SPICYFIG

Nov 3, 2014 Sauté the cauliflower until golden on each side. Remove with a slotted spoon. Add 2 more tablespoons of oil and the remaining ½ teaspoon of cumin seeds. Wait again until …
From spicyfig.com

See details

LENTIL STEW WITH POTATOES AND CHORIZO - FOOD & WINE

5 days ago Make ahead . Allow the stew to cool completely to room temperature before storing. Place in an airtight container, and store in the fridge for four to five days.
From foodandwine.com

See details