Sweet Potato Coconut And Gingerroot Soup Recipes

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SWEET POTATO, COCONUT AND GINGERROOT SOUP



Sweet Potato, Coconut and Gingerroot Soup image

Fresh gingerroot, coconut milk and Progresso™ vegetable stock provide a unique flavor foundation for this sophisticated, but easy sweet potato soup.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 50m

Yield 4

Number Of Ingredients 9

2 lb sweet potatoes, peeled and cut into 1-inch cubes
3 cups Progresso™ broth vegetable (from 32-oz carton)
1 tablespoon finely chopped gingerroot
1/2 teaspoon salt
Pinch ground red pepper (cayenne)
1 can (13.66 oz) unsweetened coconut milk (not cream of coconut)
1 tablespoon lime juice
Grated peel of 1 medium lime
1/4 cup cilantro leaves

Steps:

  • Fresh gingerroot, coconut milk and Progresso™ vegetable broth provide a unique flavor foundation for this sophisticated, but easy sweet potato soup.
  • In blender or food processor, place half of the soup mixture (see tip). Cover; blend on high speed until smooth, scraping down sides if necessary. Puree soup until smooth. Repeat with remaining soup. Return mixture to saucepan; beat in coconut milk and lime juice with whisk. Reheat 5 minutes over medium heat (do not boil).
  • Ladle into serving bowls; garnish with sprinkling of lime peel and cilantro leaves.

Nutrition Facts : Calories 360, Carbohydrate 40 g, Cholesterol 0 mg, Fat 4, Fiber 6 g, Protein 4 g, SaturatedFat 18 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 11 g, TransFat 0 g

SWEET POTATO, GINGER AND COCONUT SOUP



Sweet Potato, Ginger and Coconut Soup image

Make and share this Sweet Potato, Ginger and Coconut Soup recipe from Food.com.

Provided by Bonjour Elle

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

1 inch fresh gingerroot (minced)
1 garlic clove (minced)
olive oil
1 pinch dry chili peppers or 1/4 fresh mild chili
1 1/2 teaspoons dried lemon grass
1 large sweet potato (peeled)
200 g coconut cream
2 tablespoons fresh plain yogurt
1/2 liter vegetable stock (cube based)

Steps:

  • Sauté garlic and ginger in oil for 1min in large sauce pan, to release flavours.
  • Add vegetable stock. Simmer for 2 minutes.
  • Add diced potato, reduce heat and simmer for 10mins, add lemon grass and chili, and continue to simmer until potato is soft, approximately 5mins.
  • Liquidise.
  • Return to heat; add coconut and yogurt. Do not boil!
  • Serve (garnish with olive oil, and serve with crusty bread).

Nutrition Facts : Calories 284.2, Fat 18.4, SaturatedFat 16.1, Cholesterol 2, Sodium 94.6, Carbohydrate 29, Fiber 4.2, Sugar 9.6, Protein 4.8

SWEET POTATOES WITH COCONUT-GINGER TOPPING



Sweet Potatoes with Coconut-Ginger Topping image

Surprise them with sweet potatoes finished with a fun coconut-ginger topping. Rather add some nutty crunch? Sub chopped pecans for the coconut.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 8

4 medium dark-orange sweet potatoes (2 lb), peeled and cut into 2-inch pieces
2 cloves garlic, finely chopped
1/2 cup water
1/2 teaspoon salt
1 tablespoon butter or margarine, melted
1/2 cup flaked coconut
1 tablespoon grated gingerroot
3 tablespoons butter or margarine, softened

Steps:

  • In 3-quart saucepan, place sweet potatoes, garlic, water and salt. Cover and heat to boiling; reduce heat to low. Simmer covered 15 to 20 minutes or until tender (do not drain).
  • Heat oven to 350°F. In small bowl, mix 1 tablespoon melted butter, the coconut and gingerroot; spread on ungreased cookie sheet. Bake 6 to 8 minutes, stirring frequently, until golden brown.
  • Mash potatoes, cooking liquid and 3 tablespoons butter with potato masher or electric mixer on low speed until no lumps remain. Spoon into ungreased casserole or serving dish. Sprinkle with coconut mixture.

Nutrition Facts : Calories 140, Carbohydrate 16 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 10 g, TransFat 0 g

CREAMY SWEET POTATO WITH GINGER SOUP



Creamy Sweet Potato With Ginger Soup image

A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
1 ½ pounds peeled raw sweet potatoes, cut into 1-inch chunks
1 large onion, cut into large dice
1 tablespoon butter
1 pinch sugar
3 large garlic cloves, thickly sliced
1 ½ teaspoons ground ginger
½ teaspoon ground nutmeg
⅛ teaspoon cayenne pepper
3 cups chicken broth, homemade or from a carton or can
1 ½ cups half-and-half (or whole milk)
Salt and freshly ground pepper, to taste
Garnish: chopped honey-roasted peanuts

Steps:

  • Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  • Add sweet potatoes, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  • Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  • Add ginger, nutmeg and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  • Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
  • Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  • Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts : Calories 194.3 calories, Carbohydrate 22 g, Cholesterol 37.7 mg, Fat 10.7 g, Fiber 3 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 90.7 mg, Sugar 4.7 g

SWEET POTATO & GINGER SOUP



Sweet Potato & Ginger Soup image

This is a recreation of a soup I was served at a wonderful restaurant in downtown Greensboro, NC. The sweetness of the sweet potatoes combined with the fragrant ginger, earthy cumin, and spicy cayenne give this soup a deep flavor with multiple levels of warmth. If an immersion blender is not available, soup maybe be blended in a regular blender in small batches.

Provided by Jim Grant

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 cup diced onion
1 tablespoon minced garlic
1 quart vegetable broth
2 ½ pounds sweet potatoes, peeled and cubed
10 slices nickel-sized slices fresh ginger
1 tablespoon finely chopped cilantro
½ teaspoon ground cumin
½ teaspoon cayenne pepper
salt and ground black pepper to taste
½ cup sour cream

Steps:

  • Heat oil in a heavy stock pot over medium-high heat. Add onions and saute until soft, about 5 minutes. Add garlic and saute until garlic begins to brown, 2 to 3 minutes. Stir vegetable broth, sweet potatoes, ginger, cilantro, cumin, cayenne pepper, salt, and ground black pepper into onion mixture; bring to a boil. Reduce heat and simmer until potatoes are soft, about 30 minutes.
  • Remove stock pot from heat and blend soup with an immersion blender until smooth. Season with salt and ground black pepper as necessary. Serve with a dollop of sour cream.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 8.5 g, Fiber 5.2 g, Protein 3.6 g, SaturatedFat 2.6 g, Sodium 336.8 mg, Sugar 8.4 g

SPICY SWEET POTATO AND COCONUT SOUP



Spicy Sweet Potato and Coconut Soup image

Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!

Provided by Lynn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11

1 ½ pounds orange-fleshed sweet potatoes
1 tablespoon vegetable oil
1 onion, chopped
1 (2 inch) piece fresh ginger root, thinly sliced
1 tablespoon red curry paste
1 (15 ounce) can unsweetened coconut milk
3 cups vegetable broth
3 ½ tablespoons lemon juice
1 teaspoon sea salt
1 tablespoon toasted sesame oil
½ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
  • Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
  • Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 30.6 g, Fat 20 g, Fiber 5.2 g, Protein 4.1 g, SaturatedFat 14.1 g, Sodium 645.8 mg, Sugar 7.5 g

SWEET POTATO SOUP WITH COCONUT MILK



Sweet Potato Soup with Coconut Milk image

Sweet potato soup made with coconut milk. Serve with sour cream and more leeks.

Provided by Trey Rightnowar

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 7

4 pounds sweet potatoes, peeled and cubed
1 tablespoon salted butter
¼ cup chopped leeks
2 (14 ounce) cans coconut milk
1 cup chicken stock
1 pinch ground black pepper
1 pinch cayenne pepper

Steps:

  • Melt butter in a pan over medium-high heat. Add leeks and saute in the hot butter until translucent, 5 to 7 minutes. Add sweet potatoes and saute, 3 to 5 minutes. Pour in coconut milk. Stir in chicken stock, ground black pepper, and cayenne. Let simmer, stirring occasionally, until potatoes are tender, about 30 minutes.
  • Blend soup with an immersion blender; serve.

Nutrition Facts : Calories 404.4 calories, Carbohydrate 49 g, Cholesterol 3.9 mg, Fat 22.5 g, Fiber 8 g, Protein 5.7 g, SaturatedFat 19.5 g, Sodium 234.1 mg, Sugar 9.7 g

CARIBBEAN SWEET POTATO COCONUT SOUP



Caribbean Sweet Potato Coconut Soup image

With the tropical flavors of ginger, coconut, and rum, this golden soup is silky smooth and piquant. It's delicious plain or topped with toasted coconut, croutons, scallions, or cilantro.

Provided by Cinnamon Turtle

Categories     Yam/Sweet Potato

Time 45m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 17

2 cups onions, chopped
2/3 cup celery, chopped
1 tablespoon canola oil
1 tablespoon fresh ginger, grated
1 teaspoon curry powder
1/4 teaspoon nutmeg, ground
2 bay leaves
1/2 teaspoon salt
3 cups water or 3 cups vegetable stock
4 cups sweet potatoes, peeled and cubed
1/2 teaspoon lemon peel or 1/2 teaspoon orange peel, grated
2 tablespoons dark rum
1 cup pineapple juice or 1 cup orange juice
1 3/4 cups coconut milk
2 tablespoons lime juice (to taste)
chopped cilantro (optional) or scallion (optional)
toasted coconut flakes (optional)

Steps:

  • In a soup pot, saute the onions and celery in the oil until the onions are translucent, about 10 minutes. Cover the pot and stir often to prevent sticking.
  • Add the ginger, curry, nutmeg, bay leaves, and salt. Saute for another minute, stirring constantly. Add the water or stock, sweet potatoes, citrus peel, and rum. Cover and bring to a boil. Reduce the heat and simmer until the vegetables are tender, 15 - 20 minutes.
  • Remove bay leaves. Add the juice and coconut milk. Puree the soup in batches until smooth. Reheat gently if needed. Stir in the lemon or lime juice.
  • Serve with garnishes of your choice.

Nutrition Facts : Calories 697.2, Fat 25, SaturatedFat 20.4, Sodium 434.4, Carbohydrate 113, Fiber 6.3, Sugar 82.4, Protein 5

SWEET POTATO COCONUT SOUP-OAMC



Sweet Potato Coconut Soup-Oamc image

This soup goes along way. Absolutely Delicious!! You can get about 10 servings from this fabulous simple soup. I hope you enjoy :) Make Ahead Directions Below. Canadian Living Magazine.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
2 onions, chopped
2 celery ribs, chopped
2 tablespoons gingerroot, chopped
1 teaspoon mild curry paste or 1 teaspoon curry powder
6 cups sweet potatoes, peeled and diced (about 2lbs)
2 apples, peeled, cored and diced
5 cups chicken or 5 cups vegetable stock
1 cup coconut milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lime juice
2 tablespoons green onions or 2 tablespoons parsley, chopped

Steps:

  • in large saucepan, heat oil over low heat, cook onions, celery and ginger until tender, about 4 minutes. add curry paste cook stirring for 1 minute.
  • add potatoes, apples and stock, bring to a boil, cover, reduce heat and simmer until vegetables are tender, about 25 minutes. add coconut milk, heat through, about 5 minutes.
  • in batches, transfer to blender or food processor, or use immersion blender puree. season with salt and pepper.
  • to serve stir in lime juice, garnish with coriander.
  • Make Ahead Directions:.
  • refrigerate until cool, refrigerate in airtight container for up to 2 days or freeze for up to 3 weeks. Thaw in refrigerator for 24 hours, reheat gently.

Nutrition Facts : Calories 219.7, Fat 10.1, SaturatedFat 6.3, Sodium 155.6, Carbohydrate 31.5, Fiber 5.2, Sugar 11.4, Protein 3

SWEET POTATO COCONUT SOUP



Sweet Potato Coconut Soup image

This vegan and gluten-free soup is perfectly substantial and can be served any time of the year.

Provided by duckman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 17

1 tablespoon vegetable oil
2 cups chopped onions
⅔ cup chopped celery
1 tablespoon grated fresh ginger root
1 teaspoon curry powder
2 bay leaves
½ teaspoon salt
¼ teaspoon ground nutmeg
4 cups peeled and cubed sweet potatoes
3 (14 ounce) cans vegetable broth
2 tablespoons dark rum
½ teaspoon lemon zest
1 ¾ cups pineapple juice
1 (14 ounce) can coconut milk
2 tablespoons fresh lime juice, or to taste
¼ cup toasted unsweetened coconut flakes
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a soup pot over medium heat. Add onions and celery and cook until translucent, about 10 minutes. Cover the pot and stir often to prevent sticking.
  • Add ginger, curry power, bay leaves, salt, and nutmeg to the pot with the vegetables. Cook, stirring constantly, for about 1 minute. Add sweet potatoes, stock, rum, and lemon zest and bring to a boil. Reduce heat and simmer until vegetables are tender, 15 to 20 minutes. Remove and discard bay leaves. Pour pineapple juice into the pot and cook until warmed, about 3 minutes.
  • Puree soup using a stick blender until smooth. Reheat gently, if necessary. Stir in lime juice. Garnish individual bowls with coconut flakes and cilantro.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 30.5 g, Fat 14.6 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 11.3 g, Sodium 502.7 mg, Sugar 12.4 g

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From bbc.co.uk


VEGAN SWEET POTATO SOUP WITH COCONUT - THE FAMILY FOOD KITCHEN
2021-09-23 Sauté chopped onion in olive oil until soft. Add the crushed garlic, carrots, sweet potatoes, coconut milk and stock. Season then simmer for around 20-30 minutes until the vegetables are cooked through. Blend until completely smooth. Serve with a dash of vinegar to taste and a swirl of yoghurt if you’re feeling fancy.
From thefamilyfoodkitchen.com


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