Sweet Potato Coconut Soup Oamc Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO SOUP WITH COCONUT MILK



Sweet Potato Soup with Coconut Milk image

Sweet potato soup made with coconut milk. Serve with sour cream and more leeks.

Provided by Trey Rightnowar

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 7

4 pounds sweet potatoes, peeled and cubed
1 tablespoon salted butter
¼ cup chopped leeks
2 (14 ounce) cans coconut milk
1 cup chicken stock
1 pinch ground black pepper
1 pinch cayenne pepper

Steps:

  • Melt butter in a pan over medium-high heat. Add leeks and saute in the hot butter until translucent, 5 to 7 minutes. Add sweet potatoes and saute, 3 to 5 minutes. Pour in coconut milk. Stir in chicken stock, ground black pepper, and cayenne. Let simmer, stirring occasionally, until potatoes are tender, about 30 minutes.
  • Blend soup with an immersion blender; serve.

Nutrition Facts : Calories 404.4 calories, Carbohydrate 49 g, Cholesterol 3.9 mg, Fat 22.5 g, Fiber 8 g, Protein 5.7 g, SaturatedFat 19.5 g, Sodium 234.1 mg, Sugar 9.7 g

SPEEDY SWEET POTATO SOUP WITH COCONUT



Speedy sweet potato soup with coconut image

A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away

Provided by Good Food team

Categories     Lunch, Main course, Snack, Soup, Supper

Time 10m

Number Of Ingredients 8

1 tbsp vegetable oil
1 onion , chopped
1-2 tsp Thai curry paste , red or green
1l vegetable stock
half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
handful coriander , roughly chopped
mini naan bread , to serve
750g sweet potato , grated

Steps:

  • Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
  • Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.

Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium

SPICY SWEET POTATO AND COCONUT SOUP



Spicy Sweet Potato and Coconut Soup image

Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!

Provided by Lynn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11

1 ½ pounds orange-fleshed sweet potatoes
1 tablespoon vegetable oil
1 onion, chopped
1 (2 inch) piece fresh ginger root, thinly sliced
1 tablespoon red curry paste
1 (15 ounce) can unsweetened coconut milk
3 cups vegetable broth
3 ½ tablespoons lemon juice
1 teaspoon sea salt
1 tablespoon toasted sesame oil
½ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
  • Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
  • Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 30.6 g, Fat 20 g, Fiber 5.2 g, Protein 4.1 g, SaturatedFat 14.1 g, Sodium 645.8 mg, Sugar 7.5 g

SWEET POTATO COCONUT SOUP-OAMC



Sweet Potato Coconut Soup-Oamc image

This soup goes along way. Absolutely Delicious!! You can get about 10 servings from this fabulous simple soup. I hope you enjoy :) Make Ahead Directions Below. Canadian Living Magazine.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
2 onions, chopped
2 celery ribs, chopped
2 tablespoons gingerroot, chopped
1 teaspoon mild curry paste or 1 teaspoon curry powder
6 cups sweet potatoes, peeled and diced (about 2lbs)
2 apples, peeled, cored and diced
5 cups chicken or 5 cups vegetable stock
1 cup coconut milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lime juice
2 tablespoons green onions or 2 tablespoons parsley, chopped

Steps:

  • in large saucepan, heat oil over low heat, cook onions, celery and ginger until tender, about 4 minutes. add curry paste cook stirring for 1 minute.
  • add potatoes, apples and stock, bring to a boil, cover, reduce heat and simmer until vegetables are tender, about 25 minutes. add coconut milk, heat through, about 5 minutes.
  • in batches, transfer to blender or food processor, or use immersion blender puree. season with salt and pepper.
  • to serve stir in lime juice, garnish with coriander.
  • Make Ahead Directions:.
  • refrigerate until cool, refrigerate in airtight container for up to 2 days or freeze for up to 3 weeks. Thaw in refrigerator for 24 hours, reheat gently.

Nutrition Facts : Calories 219.7, Fat 10.1, SaturatedFat 6.3, Sodium 155.6, Carbohydrate 31.5, Fiber 5.2, Sugar 11.4, Protein 3

More about "sweet potato coconut soup oamc recipes"

SWEET POTATO COCONUT CURRY SOUP | MINIMALIST BAKER …
sweet-potato-coconut-curry-soup-minimalist-baker image
2013-02-26 Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Cook for 5 minutes, stirring frequently. Add 1/4 tsp more …
From minimalistbaker.com
4.9/5 (81)
Total Time 50 mins
Category Entree
Calories 424 per serving
  • In the meantime, start the soup by sweating the onions in a large pot over medium heat in 1/2 Tbsp coconut (or olive/avocado) oil (amount as original recipe is written // adjust if altering batch size). Cook for a few minutes and then add garlic and stir.
  • Season with 1/4 tsp each salt and pepper and stir (amount salt/pepper as original recipe is written // adjust if altering batch size). Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat).


CREAMY SWEET POTATO COCONUT SOUP RECIPE — …
creamy-sweet-potato-coconut-soup image
2020-08-05 Pour in 4 cups vegetable broth, partially cover with water if necessary and simmer for 20 minutes or until sweet potatoes are cooked through and easily pierced with a knife. 3. Puree soup until smooth using a …
From eatwell101.com


SWEET POTATO AND COCONUT SOUP | JAMIE MAGAZINE RECIPES
sweet-potato-and-coconut-soup-jamie-magazine image
Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic. Heat the oil in a large pan over a low heat. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and …
From jamieoliver.com


SWEET POTATO SOUP RECIPE - NATASHASKITCHEN.COM
sweet-potato-soup-recipe-natashaskitchencom image
2020-10-01 How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. Reserve about 3 tablespoons of bacon grease in the pan. Sautee vegetables – add onion, …
From natashaskitchen.com


SWEET POTATO AND COCONUT SOUP RECIPE | EAT SMARTER USA
sweet-potato-and-coconut-soup-recipe-eat-smarter-usa image
After 2 minutes, add the diced sweet potato and cook for 3 more minutes. 6. Add tomatoes, stock and coconut milk, season with salt and pepper and bring to a boil.
From eatsmarter.com


SWEET POTATO COCONUT SOUP – KINFOLK RECIPES - ARRISJE
sweet-potato-coconut-soup-kinfolk-recipes-arrisje image
2012-06-25 Add the stock, sweet potatoes, grated citrus peel and rum. Cover and bring to a boil. Reduce the heat and simmer until the vegetables are tender, 15 to 20 min. Remove and discard the bay leaves.
From arrisje.com


SWEET POTATO COCONUT SOUP (VEGAN & GLUTEN-FREE) – …
sweet-potato-coconut-soup-vegan-gluten-free image
2021-10-14 4 cups sweet potatoes, diced into 1/2-inch cubes (about 2 – 3 medium potatoes) 2 cups vegetable broth or water 1 15-ounce can coconut milk (light or full-fat) 1 teaspoon chili powder 1/2 teaspoon smoked paprika 1/2 …
From emilieeats.com


RECIPE: SWEET POTATO, COCONUT AND GINGER SOUP | CBC …
recipe-sweet-potato-coconut-and-ginger-soup-cbc image
2019-02-22 Add coconut milk to half of your sweet potato and carrot puree in the blender, reserving 2 tbsp for garnish. Next add steamed garlic and ginger, puree until smooth. Reheat in a sauce pot and ...
From cbc.ca


SWEET POTATO COCONUT SOUP RECIPE (VEGAN) | 2 …
sweet-potato-coconut-soup-recipe-vegan-2 image
2021-12-30 Vegan sweet potato coconut soup recipe made only with 2 ingredients. Naturally sweet with loads of creaminess coming through the coconut milk. Print Ingredients. 2-3 sweet potatoes 200 ml coconut milk salt …
From hedihearts.com


SWEET POTATO, COCONUT MILK AND HAZELNUT SOUP - SOUP RECIPE
2021-05-06 Now reading: Sweet Potato, Coconut Milk and Hazelnut Soup - Soup Recipe. Share. Prev. May 06, 2021. Sweet Potato, Coconut Milk and Hazelnut Soup - Soup Recipe …
From pranaorganic.ca


COCONUT CURRY SWEET POTATO KALE SOUP — ZESTFUL KITCHEN
2021-10-14 Heat drippings over medium heat. Add onion and 1 teaspoon kosher salt; cook over medium until softened and translucent, 5–8 minutes. Stir in garlic, curry powder and pepper …
From zestfulkitchen.com


SWEET POTATO COCONUT SOUP RECIPE | ALLRECIPES
1 teaspoon curry powder 2 bay leaves ½ teaspoon salt ¼ teaspoon ground nutmeg 4 cups peeled and cubed sweet potatoes 3 (14 ounce) cans vegetable broth 2 tablespoons dark rum ½ …
From stage.element.allrecipes.com


SWEET POTATO COCONUT SOUP FOOD - HOMEANDRECIPE.COM
Steps: Heat oil in a soup pot over medium heat. Add onions and celery and cook until translucent, about 10 minutes. Cover the pot and stir often to prevent sticking.
From homeandrecipe.com


SWEET POTATO COCONUT SOUP RECIPE - FEARLESS EATING
Mince the onion, garlic and ginger, preferably in a food processor and saute in coconut oil about 5 - 7 minutes over medium heat until softened and fragrant. Add curry powder and saute, mix …
From fearlesseating.net


SWEET POTATO AND COCONUT SOUP (VEGAN + GF) - THE PESKY VEGAN
2020-05-19 Season with salt and pepper and soften on a low/medium heat for 6-8 minutes. Next, add the chopped peppers and cook for 3-4 minutes, followed by the garlic, ginger, and …
From thepeskyvegan.com


SWEET POTATO & COCONUT SOUP RECIPE - FOOD.COM
From the book Allergy-Free Cooking for Kids
From food.com


SWEET POTATO COCONUT SOUP-OAMC RECIPE - TEXTCOOK
6 cups sweet potatoes, peeled and diced (about 2lbs) 2 apples, peeled, cored and diced; 5 cups chicken or 5 cups vegetable stock; 1 cup coconut milk; 1/4 teaspoon salt; 1/4 teaspoon black …
From textcook.com


SPICY BUTTERNUT SQUASH, SWEET POTATO AND COCONUT SOUP
Instructions. Pre heat the oven to gas Mark 4/180c. Pop the chopped butternut squash and sweet potatoes onto a baking tray and roast for 1 hr or until they are soft. Leave them to cool for a …
From rebelrecipes.com


SWEET POTATO SOUP WITH COCONUT MILK - THE FOODIE AFFAIR
2019-10-07 Cut clean sweet potatoes in half. Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes. Remove from oven and let cool before removing …
From thefoodieaffair.com


SWEET POTATO–COCONUT SOUP WITH THAI CURRY RECIPE
2016-11-01 In a large saucepan, heat the coconut oil. Add the onions and peppers and cook over moderate heat, stirring occasionally, until tender, 10 minutes. Add the curry paste and …
From foodandwine.com


SPICY SWEET POTATO, COCONUT AND CHILI SOUP - THEFASTRECIPE.COM
2022-11-15 Add the sweet potatoes and stir to coat for about 2 minutes. Cook: Pour in the vegetable broth, and bring to a boil (2). Cook, covered, for about 15-20 minutes or until the …
From thefastrecipe.com


COCONUT SWEET POTATO SOUP - SUNWARRIOR
2020-11-09 Coconut Sweet Potato Soup Nov. 09, 2020 Chilly nights are the perfect excuse to curl up on the couch with a delicious, hearty bowl of coconut sweet potato soup! I am a …
From sunwarrior.com


SWEET POTATO, COCONUT & GINGER SOUP - THE HAPPY PEAR
Our Sweet Potato, Coconut, and Ginger Soup is a delicious blend of hearty sweet potatoes, creamy coconut milk, and warming ginger. Seasoned with coriander, paprika, and cracked …
From thehappypear.ie


MOB — SWEET POTATO, COCONUT AND HARISSA SOUP
Once cool enough to handle, peel and add the sweet potatoes to the pan along with ¾ of the coconut milk, 300ml of water, 1 tsp harissa, 2 tsp of salt and a handful of coriander. Step 6 . …
From mob.co.uk


SWEET POTATO AND COCONUT SOUP WITH LABNEH RECIPE
2020-03-06 Preparation 1. In a large, heavy bottomed pot or Dutch oven over a medium-low heat, add 1/4 cup olive oil and sweat the onion, garlic and ginger until softened and …
From today.com


THAI SWEET POTATO SOUP - SEASONS AND SUPPERS
2022-10-04 Heat oil in a large pot on the stove-top over medium heat. Add the shredded carrots and cook, stirring regularly, for 4-5 minutes. Add the garlic and cook, stirring, about 30-45 …
From seasonsandsuppers.ca


SWEET POTATO PEANUT SOUP - REAL FOOD WHOLE LIFE
2022-10-10 Stovetop Instructions. In a large pot or Dutch oven, saute the onion and garlic in 1 tablespoons olive oil over medium heat until translucent, about 5 minutes. Add the sweet …
From realfoodwholelife.com


SWEET POTATO AND COCONUT SOUP - HAUTE & HEALTHY LIVING
2020-11-15 Step 1 – In a large pot, over medium heat, heat olive oil and add chopped onion, and celery. Cook for four minutes or until soft, stirring occasionally. Next, add garlic cloves and …
From hauteandhealthyliving.com


SWEET POTATO AND COCONUT SOUP - EASY MEALS WITH VIDEO RECIPES …
Place a soup pot on high heat with a drizzle of olive oil. Add the onion and finely chopped chili. Sweat approx. 5 minutes. Add the rest of the vegetables, keep cooking while stirring for …
From recipe30.com


SWEET POTATO SOUP RECIPE | OLIVEMAGAZINE
Add the sweet potatoes and toss to coat in the oil and onion. Reduce the heat, cover the pan and cook for 10-15 mins, giving the pan a good shake every few minutes. STEP 2. Pour in the …
From olivemagazine.com


SWEET POTATO, COCONUT AND CARDAMOM SOUP - MAGIMIX RECIPE …
1 Dice the sweet potato. Remove the husks from the cardamom pods and finely chop the seeds. Peel and finely grate the ginger. Put all the ingredients in the metal bowl and run the programme.
From magimix.co.uk


CREAM OF SWEET POTATO AND COCONUT MILK SOUP | RICARDO
Add the broth and coconut milk. Bring to a boil. Cover and simmer for 30 minutes or until the potatoes are tender. In a blender, purée the soup until smooth. Season with salt and pepper. …
From ricardocuisine.com


SWEET POTATO AND COCONUT CURRY SOUP - CUPFUL OF KALE
2019-09-22 How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Once melted add the finely chopped red onion and fry for …
From cupfulofkale.com


SWEET POTATO AND COCONUT SOUP - STUDENT RECIPES
2011-04-03 Step 1: Heat the olive oil in a large saute pan, add the finely chopped onion and the crushed garlic. Gently fry off for 3-4 minutes until soft and golden brown.
From studentrecipes.com


CURRIED SWEET POTATO SOUP WITH COCONUT MILK RECIPE - THE …
2021-07-22 Turn the heat down to medium-low and cover. Simmer soup for 15 minutes. Remove soup from heat and cool. Ladle soup into a blender or food processor and blend in …
From thespruceeats.com


10 BEST SWEET POTATO SOUP COCONUT MILK RECIPES | YUMMLY
2022-12-03 Indian Sweet POtato Soup Pickles and Potstickers. red pepper flakes, garlic, olive oil, ginger, cilantro, ground cumin and 11 more. Chicken Sweet Potato Soup Healthy. …
From yummly.com


SPICY COCONUT CURRY RAMEN NOODLE SOUP RECIPE – MY ROI LIST
2022-12-12 This warm and spicy Coconut Curry Ramen Noodle Soup is perfect for cold weather. It’s inspired by the delicious flavors of Thai tom yum soup, Thai curry, and Thai …
From myroilist.com


SWEET POTATO AND COCONUT SOUP RECIPE - BBC FOOD
Method Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. Add the sweet potatoes and lemongrass and cook for a further 3 …
From bbc.co.uk


SWEET POTATO SOUP RECIPE (CREAMY) | KITCHN
2022-08-26 Use a spoon to scoop the flesh of the sweet potatoes into the pot; discard the skins. Add 1/2 cinnamon stick, 1 (32-ounce) carton low-sodium vegetable or chicken broth, the …
From thekitchn.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #north-american     #bisques-cream-soups     #lunch     #soups-stews     #potatoes     #vegetables     #food-processor-blender     #freezer     #oamc-freezer-make-ahead     #equipment     #small-appliance     #number-of-servings     #4-hours-or-less

Related Search