Spinach Fried Rice Recipes

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SPINACH RICE



Spinach Rice image

I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. -Jeanette Cakouros, Brunswick, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons olive oil
1/2 cup chopped onion
3/4 cup water
1 tablespoon dried parsley flakes
1/4 to 1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup uncooked instant rice
2 cups fresh baby spinach

Steps:

  • In a saucepan, heat oil over medium-high heat; saute onion until tender. Stir in water, parsley, salt and pepper; bring to a boil. Stir in rice; top with spinach., Cover; remove from heat. Let stand until rice is tender, 7-10 minutes. Stir to combine.

Nutrition Facts : Calories 235 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

PAN FRIED SPINACH



Pan Fried Spinach image

Delicious, and easy to prepare. Great Southern dish. Can be served with any meat as a side dish. Great with cornbread.

Provided by RUSTY5

Categories     Side Dish     Vegetables     Onion

Time 35m

Yield 8

Number Of Ingredients 7

5 slices bacon
2 ⅔ tablespoons butter
¼ cup olive oil
2 tablespoons minced garlic
1 sweet onion, chopped
3 (6 ounce) bags baby spinach leaves
coarse salt and ground black pepper to taste

Steps:

  • In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside.
  • Melt the butter and heat the olive oil in a large skillet over medium heat. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve.

Nutrition Facts : Calories 141.5 calories, Carbohydrate 4.4 g, Cholesterol 15.2 mg, Fat 12.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 4 g, Sodium 233.6 mg, Sugar 0.9 g

SPINACH RICE



Spinach Rice image

Even if you don't like spinach, you will love this creamy rice dish. Add more or less jalapeno peppers to your liking.

Provided by Marites

Categories     Side Dish     Rice Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 11

⅓ cup uncooked long grain white rice
⅔ cup water
1 (10.75 ounce) can condensed cream of chicken soup, undiluted
¼ cup milk
2 fresh jalapeno peppers, seeded and chopped
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
½ cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 ounces processed cheese food, cubed

Steps:

  • In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • In a bowl, mix the soup, milk, jalapeno peppers, salt, and pepper.
  • Melt the butter in a large skillet over medium-low heat, and cook the onion until tender. Mix in the cooked rice and spinach. Pour the soup mixture into the skillet, and continue cooking until heated through. Mix in the cubed processed cheese, and transfer to the prepared baking dish.
  • Bake 25 minutes in the preheated oven, until bubbly and lightly browned.

Nutrition Facts : Calories 207.4 calories, Carbohydrate 17.9 g, Cholesterol 30 mg, Fat 12.1 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 6.2 g, Sodium 830.3 mg, Sugar 3.2 g

SPINACH FRIED RICE



Spinach Fried Rice image

This is an easy to throw together not so "fat" fried rice that give you a way to satisy the craving for "fried"

Provided by TishT

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups spinach, chopped
2 cloves garlic, minced
1 teaspoon dark sesame oil
1/3 cup white wine
1 cup diagonally sliced celery or 1 cup bok choy
1 cup mushroom, thinly sliced
3 cups cooked long grain brown rice
1/4 cup scallion, sliced
2 tablespoons low sodium soy sauce or 2 tablespoons tamari

Steps:

  • In a wok or large frying pan over medium high heat, saute the spinach and garlic in the oil for 2 minutes, stirring constantly.
  • Transfer to a platter In the same pan, heat the wine and saute the celery or bok choy and mushrooms, stirring constantly, for 3 minutes.
  • Add the rice, scallions and spinach.
  • Heat through.
  • Season with soy sauce or tamari.

Nutrition Facts : Calories 558.5, Fat 5.3, SaturatedFat 1, Sodium 341.9, Carbohydrate 111.1, Fiber 6, Sugar 2.5, Protein 12.7

FRIED RICE BALLS WITH SPINACH



Fried Rice Balls With Spinach image

Last week teach you how to prepare the rice to fry, now we have the recipe list. https://www.youtube.com/watch?v=gYZYE2rQzN8

Provided by conaceiteysal

Categories     Spinach

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/8 lbs rice
250 g spinach
1/2 onion
2 garlic cloves
1 potato
1/2 teaspoon turmeric
1 teaspoon ginger
1/2 teaspoon paprika
2 tablespoons cornflour

Steps:

  • With Rice that we have prepared in the above recipe, we will take 500 gr and mix with the spinach that have previously blanched for two minutes. Once mixed we will proceed to incorporate the ingredients and flavor to our plate. We incorporate finely chopped medium onion, 2 sliced ​​garlic and grated potato and to provide flavor, use 1/2 tsp turmeric, 1 tsp ginger 1/2 tsp cayenne pepper and two tablespoons of cornmeal.
  • With the ingredients in the bowl, let's go knead with hands until the rice balls can be done without the grain is released. We begin to form as many balls of rice with spinach as we have in the container content. Once we have finalized all the balls, we are going to go through a pan with abundant oil and proceed to fry, turning slowly until golden brown.
  • Remove from oil and place on absorbent paper to remove excess and proceed to emplatado. To file will use a slate plate painted with a yogurt sauce and will place the rice balls, adding a pinch of salt flakes over Visit our other recommendations or, better yet, subscribe to our youtube channel, if we reach the 1000 subs will cook showing complete :) http://www.youtube.com/c/conaceiteysal.

Nutrition Facts : Calories 554.5, Fat 1.3, SaturatedFat 0.3, Sodium 55.3, Carbohydrate 121.5, Fiber 5.2, Sugar 1.4, Protein 12.2

SPINACH RICE



Spinach rice image

Cook baby spinach with the rice to bring out the colour in this vegetarian side dish - perfect as part of a Greek Easter lunch

Provided by Tonia Buxton

Categories     Side dish

Time 1h5m

Number Of Ingredients 6

100ml Greek extra virgin olive oil
1 onion , finely chopped
500g baby spinach leaves, washed and finely chopped
bunch dill , finely chopped
300g long-grain rice
juice 1-2 lemons

Steps:

  • Heat the oil in a large pan, add the onion and gently cook until softened but not coloured. Add the spinach and half the dill. Cook on a high heat, stirring regularly, until the spinach has wilted down and all the liquid has evaporated.
  • Stir in the rice and add 600ml water, then bring to the boil. Turn the heat right down again to a very gentle simmer, cover the pan with a tight-fitting lid and cook for 25-30 mins or until the rice has cooked and absorbed all the water. Give it a stir after 15 mins to ensure even cooking, adding a drop more water as required.
  • When the rice is cooked, stir in the remaining dill, season well, squeeze over the lemon juice to taste, and serve.

Nutrition Facts : Calories 519 calories, Fat 36 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 37 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

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