Sweet Potato Dhal Pie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SWEET POTATO DAHL RECIPE



Easy Sweet Potato Dahl Recipe image

This delicious sweet potato dahl is a quick, easy and healthy vegetarian dinner idea that comes together in just over 30 minutes.

Provided by Monika Dabrowski

Categories     Main     Side

Time 35m

Number Of Ingredients 12

1.1 pounds sweet potato (cubed, peeled or unpeeled)
¾ cup red split lentils ((5.29 oz) rinsed)
1 medium onion (finely chopped)
2 garlic cloves (finely chopped or grated)
4.23 ounces korma paste (readymade, see *Notes for individual spices if preferred )
2 cups vegetable stock (hot, adjust the amount to your preference)
7.76 ounces halloumi cheese (cubed)
2½ tablespoons mango chutney (or to taste)
3 tablespoons olive oil
2 scallions/spring onions (finely chopped)
Fine sea salt and pepper to taste
Naan bread for 4

Steps:

  • Preheat the oven to 400 F/ 200 C/ gas mark 6. Line a large baking tray with parchment paper and set aside.Cut the sweet potato into approx. 2 cm cubes, place in a bowl, season and drizzle over 1 tablespoon of oil. Give a good stir until thoroughly coated in the oil then transfer to the baking tray spreading evenly.Bake in the centre of the oven for about 25 minutes until golden turning halfway through cooking. Remove from the oven and stir into the dhal (once cooked).
  • While the sweet potato is in the oven make the dhal. In a medium size saucepan heat up 1 tablespoon of oil, add the onion and fry gently for about 4 minutes until softened stirring often. Add the korma paste and garlic, stir and fry for a minute. (If you prefer to use individual spices instead of the readymade spice paste see Notes below for recommended amounts).
  • Add the stock and lentils, stir, cover and bring to the boil. Lower the heat and simmer for about 15-20 minutes until the mixture thickens and the lentils are fully cooked stirring frequently.
  • Remove from the heat, adjust the seasoning if needed and stir in the roasted sweet potato cubes.
  • Once the dhal is cooked fry the halloumi in a non-stick pan in 1 tablespoon of oil until lightly browned turning often (this should take about 4 minutes). Remove from the heat and coat in the mango chutney. Meanwhile lightly toast the naan (in a toaster, oven or dry toast in a pan) or microwave until warm.
  • Top the dal with the warm halloumi, scatter over the spring onions and serve with warm naan bread.

Nutrition Facts : ServingSize 1 serving, Calories 430 kcal, Carbohydrate 63 g, Protein 25 g, Fat 27 g, SaturatedFat 12 g, Sodium 738 mg, Fiber 17 g, Sugar 16 g

SWEET POTATO DHAL PIE



Sweet Potato Dhal Pie image

We love fusion food and this simple and delicious pie is spicy, nutritious and seriously wholesome.

Provided by Ben, So Vegan

Categories     Dinners

Yield 6 people

Number Of Ingredients 16

4 tbsp vegan margarine
2 onion, peeled + diced
4 garlic clove, peeled + diced
1 thumb of fresh ginger, peeled + diced
2 red chilli, diced + seeds removed
1 tbsp ground cumin
2 tsp garam masala
1/2 tsp ground cinnamon
salt + pepper
1 courgette, roughly chopped
2 medium carrot, roughy chopped
300g / 10.5oz green or brown lentils, soaked + rinsed
1 x 400g / 14.1oz tin of chopped tomatoes
500ml / 17fl.oz vegetable stock
1.3kg / 2.9lb sweet potato, peeled and chopped
fresh coriander, to serve

Steps:

  • Add 2 tbsp of vegan margarine to a pot on a medium heat. Add the onion and fry for 8 minutes. Then add the garlic, ginger, chilli, ground cumin, garam masala, ground cinnamon and pinches of salt and pepper to the pot. Fry for 3 minutes.
  • Add the courgette and carrot to the pot and fry for 5 minutes, stirring occasionally. Add the lentils to the pot along with the tinned tomatoes, vegetable stock and top up with 1 cup of hot water. Stir, bring to a boil, then lower and simmer for 40 minutes until the lentils are soft.
  • Add the sweet potato to a steaming basket and steam for 20-30 minutes or until soft. Alternatively boil until soft. Then transfer the sweet potato to a mixing bowl, season with pinches of salt and pepper and add 2 tbsp of vegan margarine. Mash until completely smooth, then leave to one side until the dhal is ready.
  • Preheat the oven to 180°C / 356°F fan-assisted. Transfer the dhal to an oven dish approx. 32cm x 25cm (13" x 10") in size. Level the top, then spoon over the mashed sweet potato and level it out. Then use a fork to score across the sweet potato. Bake for 20 minutes, then leave it to sit for 10 minutes before serving with a sprinkle of fresh coriander and your favourite veggies.

Nutrition Facts : Calories 200, Fat 20 grams

INDIAN SWEET POTATO & DHAL PIES



Indian sweet potato & dhal pies image

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 13

650g sweet potatoes , peeled and cut into small chunks
1 onion , halved and thinly sliced
2 carrots , scrubbed, halved and sliced lengthways
15g ginger , finely grated
2 garlic cloves , finely grated
2 tsp oil
1 tbsp curry powder
1 vegetable stock cube
2 tbsp tomato purée
85g red lentils
good handful coriander , chopped, plus sprigs to serve
generous spoonful 0% fat Greek-style yogurt
broccoli , to serve (optional)

Steps:

  • Place the sweet potato in a pan of boiling water and cook for 15 mins, or until tender.
  • Meanwhile, heat the oil in a pan and fry the onion and carrot, for 2 minutes, then add the garlic and ginger and cook, stirring for 1 min more. Tip in the curry powder, stir round the pan then add 750ml of the boiling water with the stock cube, tomato purée and lentils. Cover the pan and boil for 20 mins until the vegetables are tender and the liquid has been absorbed. Stir in the chopped coriander.
  • When the sweet potatoes are cooked, drain and mash them with the yogurt and seasoning.
  • Spoon the lentil mix into one big or two individual dishes then top with the sweet potato mixture, scatter with the coriander and serve with broccoli, if you like.

Nutrition Facts : Calories 565 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 104 grams carbohydrates, Sugar 41 grams sugar, Fiber 20 grams fiber, Protein 19 grams protein, Sodium 2.1 milligram of sodium

DELICIOUS SWEET POTATO PIE RECIPE



Delicious Sweet Potato Pie Recipe image

Of all the Southern sweet potato pie recipes that I've tried, this has got to be my favorite! I'm not the biggest fan of sweet potatoes, but the spices in this recipe makes the pie taste amazing!

Provided by rpaulson001

Categories     Desserts     Pies     Sweet Potato Pie Recipes

Time 2h

Yield 8

Number Of Ingredients 11

2 sweet potatoes, peeled and cut into chunks
1 (9 inch) refrigerated pie crust
1 cup white sugar
2 eggs, beaten
2 tablespoons butter
1 teaspoon vanilla extract
1 tablespoon all-purpose flour
1 teaspoon pumpkin pie spice
½ teaspoon salt
½ cup buttermilk
¼ teaspoon baking soda

Steps:

  • Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain well and let cool.
  • Preheat oven to 350 degrees F (175 degrees C). Line the bottom of a pie plate with pie crust.
  • Mash sweet potatoes with a potato masher or fork. Measure 2 cups of the mash into a large bowl. Mix in sugar eggs, butter, and vanilla extract.
  • Mix flour, pumpkin pie spice, and salt together in a separate bowl. Add to the sweet potato mixture.
  • Combine buttermilk and baking soda in a small bowl. Add to the sweet potato-flour mixture. Stir batter well; pour into the prepared crust.
  • Bake in the preheated oven until set, about 1 hour 10 minutes. Let cool on rack until firm, at least 20 minutes.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 51.3 g, Cholesterol 54.7 mg, Fat 11.8 g, Fiber 3 g, Protein 4.7 g, SaturatedFat 4.2 g, Sodium 394.8 mg, Sugar 28.9 g

SWEET POTATO PIE I



Sweet Potato Pie I image

This recipe was shared with me by a special friend in Atlanta, GA. It has long been a favorite, and everyone who tastes it says it is the best they have ever had.

Provided by COUGAAR

Categories     Desserts     Pies     Sweet Potato Pie Recipes

Time 2h20m

Yield 8

Number Of Ingredients 9

1 (1 pound) sweet potato
½ cup butter, softened
1 cup white sugar
½ cup milk
2 eggs
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 teaspoon vanilla extract
1 (9 inch) unbaked pie crust

Steps:

  • Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin.
  • Break apart sweet potato in a bowl. Add butter, and mix well with mixer. Stir in sugar, milk, eggs, nutmeg, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust.
  • Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes, or until knife inserted in center comes out clean. Pie will puff up like a souffle, and then will sink down as it cools.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 47.8 g, Cholesterol 78.2 mg, Fat 20.6 g, Fiber 2.6 g, Protein 4.5 g, SaturatedFat 9.8 g, Sodium 253.7 mg, Sugar 28.3 g

SWEET POTATO PIE



Sweet Potato Pie image

Custardy and classic, this easy pie shows off the earthy richness of sweet potatoes with a little butter and a blend of warming spices. Be sure to start with good-looking spuds-firm and speckle-free. As they bake, they'll caramelize a bit. Because sweet potatoes vary in sweetness, I have you taste the filling before beating in the eggs to see if you want a touch more sugar.

Provided by Carla Hall

Categories     dessert

Time 5h

Yield one 9-inch pie

Number Of Ingredients 15

2 pounds sweet potatoes
1 disk Carla's Classic Pie Dough, fitted into a deep-dish pie plate and frozen, recipe follows
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon freshly grated nutmeg
1/2 teaspoon salt
5 tablespoons unsalted butter, softened
1/2 cup packed light brown sugar, plus more if needed
1 cup evaporated milk
2 large eggs
1 tablespoon sugar
1/2 teaspoon table salt
2 1/4 cups all-purpose flour, plus more for rolling
1 cup (8 ounces) cold unsalted butter, cut into 1/2-inch cubes

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the sweet potatoes on a foil-lined half-sheet pan. Bake, turning once, until very tender, 1 1/2 to 2 hours. When cool enough to handle, take the sweet potatoes out of their jackets and scrape the flesh into a 1-quart measuring cup. You should have 2 1/2 cups packed sweet potato.
  • Raise the oven temperature to 425 degrees F.
  • Line the frozen dough with foil and fill with pie weights. Bake until dry and set, about 25 minutes. Remove the foil with the weights and bake the dough until golden brown, about 5 minutes longer. Let cool completely, then place on a half-sheet pan.
  • Transfer the sweet potato to a large bowl and add the cinnamon, ginger, allspice, nutmeg, salt, butter, brown sugar, and the evaporated milk. Beat with a heavy whisk until smooth. Taste and add more brown sugar if you'd like. The amount will depend on the sweetness of your spuds. Add the eggs and whisk until fully incorporated. Pour into the pie crust and spread evenly.
  • Bake for 15 minutes, then reduce the oven temperature to 350 degrees F. Bake until the top is golden brown and the filling has puffed and set, about 40 minutes. If the crust browns too quickly, cover it with foil and continue baking. Let cool completely on a wire rack.
  • Dissolve the sugar and salt in 1/3 cup water and chill until cold.
  • Pulse the flour and butter in a stand mixer until the mixture looks like coarse meal with some pea-size pieces. Add the water all at once and mix until the dough almost forms a ball. Divide the dough in half and flatten into two disks.
  • Wrap each disk tightly in plastic wrap and chill until firm, at least 30 minutes or up to 3 days. You can freeze the dough for up to 3 months. Thaw overnight in the refrigerator before rolling.

SPINACH, SWEET POTATO & LENTIL DHAL



Spinach, sweet potato & lentil dhal image

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 13

1 tbsp sesame oil
1 red onion, finely chopped
1 garlic clove, crushed
thumb-sized piece ginger, peeled and finely chopped
1 red chilli, finely chopped
1½ tsp ground turmeric
1½ tsp ground cumin
2 sweet potatoes (about 400g/14oz), cut into even chunks
250g red split lentils
600ml vegetable stock
80g bag of spinach
4 spring onions, sliced on the diagonal, to serve
½ small pack of Thai basil, leaves torn, to serve

Steps:

  • Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
  • Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
  • Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
  • Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
  • Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
  • Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
  • Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
  • Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.

Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium

BAKED POTATOES WITH SPICY DHAL



Baked potatoes with spicy dhal image

Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 14

2 baking potatoes (Vivaldi have a lovely, creamy texture)
1 tbsp sunflower oil
½ tsp cumin seeds
½ tsp black mustard seeds
½ tsp turmeric
1 onion , thinly sliced
3 garlic cloves , sliced
1 red chilli , deseeded and sliced
85g red lentils
1 tomato , chopped
400ml vegetable stock
210g can chickpeas , drained
good handful chopped coriander
chutney or lime pickle, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the potatoes in the oven and bake for 1 hr until tender and the skin is crispy.
  • While they are baking, make the dhal. Heat the oil in a medium pan and fry the spices to release their flavours. As soon as they start to crackle, tip in the onion, garlic and chilli, with a splash of water to stop the spices from burning. Cook for 5 mins until the onion softens.
  • Add the lentils, tomato and stock, then cover and cook for 10 mins. Tip in the chickpeas, cover and cook for 10 mins more until the lentils are tender. Season to taste, stir in the coriander and spoon onto the jacket potatoes. Serve with chutney or lime pickle.

Nutrition Facts : Calories 556 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 23 grams protein, Sodium 1.1 milligram of sodium

More about "sweet potato dhal pie recipes"

TOP 10 BEST EVER DHAL RECIPES | BBC GOOD FOOD
top-10-best-ever-dhal-recipes-bbc-good-food image
Web Khatti dhal Our scrumptious khatti dhal can be adapted to just the consistency you like. Seasoned with tamarind paste and hot chilli powder, this dish has a wonderful sweet and sour flavour. We used dried chillies …
From bbcgoodfood.com


SWEET POTATO PIE RECIPES
sweet-potato-pie image
Web Desserts Pies Sweet Potato Pie Keep your sweet potato pie simple and classic, or turn it into a silky, sweet treat with marshmallows and meringue. The options are endlessly delicious! Grandma's Sweet Potato Pie 2 …
From allrecipes.com


SOUTHERN-STYLE SWEET POTATO PIE - ONCE UPON A CHEF
southern-style-sweet-potato-pie-once-upon-a-chef image
Web Instructions. Preheat the oven to 425°F and set an oven rack in the middle position. Line a baking sheet with parchment paper or aluminum foil. Poke each sweet potato with a fork five or six times and place them on the …
From onceuponachef.com


COMFORTING LENTIL DAL WITH SWEET POTATOES | FEASTING AT …
comforting-lentil-dal-with-sweet-potatoes-feasting-at image
Web Jan 31, 2016 Soak the dal in 3 cups boiling water while you prep the remaining ingredients. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! Saute the onion, garlic, …
From feastingathome.com


DAHL AND SWEET POTATO PIE RECIPE | GOOD CHEF BAD CHEF S15
Web May 9, 2023 Dahl and Sweet Potato Pie Recipe | Good Chef Bad Chef S15 - YouTube Warm up with this vegetarian Dahl and Sweet Potato Pie recipe. It’s the perfect comfort food packed with...
From youtube.com
Author Tefal Australia
Views 32


ROAST SWEET POTATO DAHL | BOSH!
Web Place a saucepan over a medium heat and add the coconut oil. Once melted, add the diced onion, carrots and a pinch of salt. Mix well and cook for 5-10 minutes, or until the onion …
From bosh.tv


DHAL RECIPES | BBC GOOD FOOD
Web Tarka dhal 36 ratings Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee …
From bbcgoodfood.com


SWEET POTATO AND LENTIL DHAL PIE | SLIMMING RECIPES - YOUTUBE
Web Sweet Potato and Lentil Dhal Pie | Slimming Recipes - YouTube 0:00 / 4:39 • Intro Sweet Potato and Lentil Dhal Pie | Slimming Recipes Lose Weight Look Fab 5.2K subscribers …
From youtube.com


INDIAN SWEET POTATO AND DHAL PIE - THE 4 BLADES
Web Prep Time: 10 minutes Cook Time: 50 minutes Serving: Serves 06-08 Print Indian Sweet Potato and Dhal Pie By Fatima January 21, 2018 This pie has been contributed by Sam …
From mag.the4blades.com


BEST SWEET POTATO PIE RECIPE (EASY DESSERT) - INSANELY GOOD
Web Nov 9, 2022 Place unpeeled sweet potatoes in a large pot of water and bring them to a boil. Cook until fork-tender, about 40 to 50 minutes. Preheat the oven to 350 degrees …
From insanelygoodrecipes.com


17 EASY HOMEMADE SWEET POTATO PIE RECIPES - GOOD HOUSEKEEPING
Web Aug 21, 2018 120+ MIN: Sweet Potato Chess Pie Chess pies — another speciality of the South — always call for a single crust and four main ingredients: flour, butter, sugar and …
From goodhousekeeping.com


DAHL AND SWEET POTATO PIE RECIPE - TEFAL
Web 15 min Prep time 45 min Rest time Ingredients 2 large sweet potatoes, peeled and cut into cubes 1 brown onion, diced 1 carrot, cut into halves 1 tbsp ginger 3 garlic cloves, minced …
From tefal.com.au


DAHL AND SWEET POTATO PIE — GOOD CHEF BAD CHEF
Web Apr 4, 2023 Method. Place the sweet potato in boiling water, cook for 12 minutes until soft then remove from heat and drain. In a pot heat olive oil, add onion, ginger, garlic and …
From goodchefbadchef.com.au


BEST SWEET POTATO PIE RECIPE - HOW TO MAKE SWEET POTATO PIE
Web Nov 15, 2022 Step 1 Make crust: Place flour and butter into freezer for 30 minutes before starting crust process. Step 2 In a large food processor, pulse flour, sugar, and salt until …
From delish.com


SPINACH, SWEET POTATO & LENTIL DHAL | SPICE KITCHEN
Web Method. Heat the oil in a wide-based pan with a tight-fitting lid. Add the onion and curry leaves and cook over a low heat for 10 mins, stirring occasionally, until softened. Add the …
From spicekitchenuk.com


Related Search