SWEET POTATO HASH EGG CUPS RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, salt, pepper, large eggs, tomato, fresh basil, garlic, fresh spinach, bell pepper, mushroom, pepper, low-fat mozzarella, green onion
Provided by Mel Boyajian
Categories Breakfast
Yield 6 cups
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- Shred the sweet potato.
- In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
- In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
- Bake for 15 minutes.
- Crack an egg into each muffin cup.
- Add your desired combination of fillings to the muffin cups.
- Season with pepper.
- Add shredded cheese if desired.
- Bake for 15-20 minutes.
- Garnish with green onions.
- Enjoy!
Nutrition Facts : Calories 148 calories, Carbohydrate 4 grams, Fat 10 grams, Fiber 0 grams, Protein 8 grams, Sugar 1 gram
SWEET POTATO EGG CUPS
This is an elemental recipe, variations include, blending the egg omelet style, adding spinach, cheese, bacon, salmon, etc.
Provided by jagret
Categories Breakfast
Time 40m
Yield 6 cups, 3 serving(s)
Number Of Ingredients 3
Steps:
- Preheat Oven to 400F.
- Mix the sweet potato and oil, add salt and pepper to taste.
- Press the mixture into a greased muffin tin.
- Bake for 20 minutes.
- Take muffin tin out of the oven and crack an egg into each cup.
- Bake an additional 10 minutes, or until the eggs are cooked to your taste.
Nutrition Facts : Calories 259.8, Fat 18.5, SaturatedFat 4.4, Cholesterol 372, Sodium 166, Carbohydrate 9.4, Fiber 1.3, Sugar 2.2, Protein 13.2
BAKED CHEDDAR EGGS & POTATOES
I love making breakfast recipes with eggs for dinner, especially this combo with potatoes and cheese that's started in a skillet on the stovetop and then popped into the oven to bake. -Nadine Merheb, Tucson, Arizona
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a 10-in. cast-iron or other ovenproof skillet, heat butter over medium-high heat. Add potatoes; cook and stir until golden brown and tender. Stir in parsley, garlic, salt and pepper. With the back of a spoon, make 4 wells in the potato mixture; break 2 eggs into each well., Bake until egg whites are completely set and yolks begin to thicken but are not hard, 9-11 minutes. Sprinkle with cheese; bake until cheese is melted, about 1 minute.
Nutrition Facts : Calories 395 calories, Fat 23g fat (12g saturated fat), Cholesterol 461mg cholesterol, Sodium 651mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 19g protein.
More about "sweet potato egg cups recipes"
EASY SWEET POTATO HASH BROWN EGG CUPS | JOYFUL …
From joyfulhealthyeats.com
5/5 (6)Total Time 30 minsCategory BreakfastCalories 129 per serving
- To a large bowl add sweet potatoes, smoked paprika, thyme and salt. Using your hands mix to toss everything.
- Fill each muffin tin with grated sweet potatoes and press down. (this will be your sweet potato crust)
SWEET POTATO EGG CUPS - A PAIGE OF POSITIVITY
From apaigeofpositivity.com
Reviews 5Cuisine AmericanRatings 27Category Breakfast, Brunch, Meal Prep
BAKED SWEET POTATO EGG CUPS - TRIANGLE UNITED GROWERS
From triangleunitedgrowers.com
SWEET POTATO BREAKFAST CUPS - EASYHEALTH LIVING
From easyhealthllc.com
SWEET POTATO HASH AND EGG BREAKFAST CUPS - REGAIN YOUR SPARKLE
From regainyoursparkle.com
SWEET POTATO EGG CUPS - SCHNUCKS
From schnucks.com
BREAKFAST COTTAGE CHEESE BOWL WITH SAUSAGE & SWEET POTATOES
From 40aprons.com
SWEET POTATO RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
SWEET POTATO EGG CUPS RECIPE - HAVE A PLANT
From fruitsandveggies.org
SWEETPOTATO EGG MUFFIN CUPS - NORTH CAROLINA SWEETPOTATOES
From ncsweetpotatoes.com
SWEET POTATO EGG CUPS - REAL HEALTHY RECIPES
From realhealthyrecipes.com
SWEET POTATO EGG CUPS - EATFOODLICIOUS
From eatfoodlicious.com
BAKED SWEET POTATO EGG CUPS (EASY TO MAKE) - NKECHI …
From nkechiajaeroh.com
SWEET POTATO EGG CUPS FOR A SIMPLY DELICIOUS CLEAN EATING MORNING!
From cleanfoodcrush.com
SWEETPOTATO HASH EGG CUPS - NORTH CAROLINA SWEETPOTATOES
From ncsweetpotatoes.com
SCRUMPTIOUS SWEET POTATO BAKED EGG CUPS RECIPE - CAT MEFFAN
From catmeffan.com
SWEET POTATO EGG CUPS • FEEL GREAT NOW! - MICHELLEKRILL.COM
From michellekrill.com
SWEET POTATO EGG CUPS: AN AMAZING ULTIMATE SNACK RECIPE
From queensavory.com
SWEET POTATO EGG CUPS RECIPE | BODI
From bodi.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



