SAVORY SWEET POTATO HASH
This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.
Provided by reggie1642
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
- Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g
SWEET POTATO HASH
Easy paleo sweet potato hash recipe with caramelized garlic and onion.
Provided by Joy Shull
Categories Breakfast Recipes
Time 1h15m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees
- Add diced sweet potatoes to a glass casserole dish
- Sprinkle sweet potatoes with garlic powder, onion powder, thyme, pepper, salt, and paprika
- Drizzle on olive oil to coat, up to 1/3 cup
- Toss to combine
- Roast at 450 degrees for 55 - 65 minutes, stirring 3 - 4 times to avoid burning
- Once sweet potatoes have about 15 minutes left to cook, add the minced garlic and diced onion to a skillet with 1 teaspoon of olive oil
- Cook garlic and onion for 12 - 15 minutes on medium heat, stirring often, until soft and caramelized
- Once sweet potatoes have finished cooking, remove from oven and add the garlic and onion mixture.
- Stir to combine
Nutrition Facts : Calories 376 calories, Carbohydrate 63 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 9 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 796 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
SWEET POTATO HASH
Provided by Patrick and Gina Neely : Food Network
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Add the potatoes to a large saucepan of salted boiling water and simmer until tender. Drain and dry completely with paper towels.
- Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. Season with salt and pepper and remove to a bowl.
- Add the remaining 4 tablespoons oil to the skillet, and then add the drained and dried sweet potatoes. Cook in a single layer, stirring occasionally, on medium heat until they are tender, about 6 minutes. Increase the heat to high and cook, without stirring, until the potatoes are golden and crisp, about 2 more minutes. Sprinkle with the smoked paprika and gently stir in the onion mixture and parsley.
SWEET POTATO HASH
I love this simple sweet potato hash. It's a bit different than regular hashes because it contains spinach and no meat. If you love spinach, you may opt to add more the the 5 ounces, it's up to you! This is a really healthy side dish. I've even made this for my main course. The hardest part of this recipe is grating the sweet potatoes, but you could even put them through the grater attachment on a food processor if you have one! It serves 2 to 4 depending on if you plan this for a side or main dish. Some people like a zing to their hash, so I included hot sauce as an optional ingredient. Enjoy!
Provided by LifeIsGood
Categories Yam/Sweet Potato
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Grate the sweet potatoes (either with a box/hand grater or a food processor fitted with a coarse grating disc).
- Heat the olive oil in a large non-stick skillet over medium-high heat.
- Add the shallots and cook, stirring, until beginning to brown, about 2 or 3 minutes.
- Add the sweet potatoes and cook, tossing occasionally, until tender, about 7 to 9 minutes more (or longer if you like your potatoes crispier).
- Add the spinach and cook, tossing, until just wilted, about 1 or 2 minutes more.
- Note: I like to get my sweet potatoes really browned, so I may end up cooking them a bit longer before adding the spinach.
- Optional; add salt and/or pepper to taste. You could also add hot sauce to taste. It's up to you!
- Enjoy!
Nutrition Facts : Calories 202.2, Fat 7.1, SaturatedFat 1, Sodium 130.1, Carbohydrate 32.1, Fiber 5.5, Sugar 5.7, Protein 4.6
More about "sweet potato hash recipes"
25-MINUTE SWEET POTATO HASH (ONE PAN!) - OUR SALTY KITCHEN
From oursaltykitchen.com
5/5 (7)Total Time 25 minsCategory BreakfastPublished Feb 3, 2023
SWEET POTATO HASH - ONE-PAN, 30-MINUTE MEAL - JULIA'S …
From juliasalbum.com
5/5 (11)Total Time 30 minsCategory Breakfast, Main Course, Side DishCalories 156 per serving
BEST SWEET POTATO HASH RECIPE - HOW TO MAKE SWEET …
From thepioneerwoman.com
4.5/5 (4)Servings 4-6Cuisine AmericanTotal Time 55 mins
CRISPY POTATO PANCAKES - SOUTHERN DISCOURSE
From southerndiscourse.com
EGG AND POTATO HASH RECIPE - SAVORY KITCHEN STORIES
From savorykitchenstories.com
BAKED VEGAN RED FLANNEL HASH RECIPE - FORKS OVER KNIVES
From forksoverknives.com
SWEET POTATO HOME FRIES RECIPE (WITH STEP-BY-STEP)
From marthastewart.com
AN EASY BREAKFAST RECIPE YOU’LL LOVE, SWEET POTATO HASH
From californiagrown.org
SWEET POTATO HASH RECIPE [WITH BAKED EGGS] - THE HEALTHY MAVEN
From thehealthymaven.com
SWEET POTATO HASH WITH SAUSAGE AND BELL PEPPERS – …
From wellplated.com
SWEET POTATO HASH RECIPE - LOVE AND LEMONS
From loveandlemons.com
TEX-MEX SWEET POTATO HASH WITH GROUND BEEF
From betterhomebase.com
BEST SWEET POTATO HASH RECIPE - HOW TO MAKE HEALTHY SWEET
From delish.com
SWEET POTATO HASH RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
SWEET POTATO HASH - THE RECIPE CRITIC
From therecipecritic.com
SWEET POTATO HASH ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
EASY SWEET POTATO HASH RECIPE - THE GIRL ON BLOOR
From thegirlonbloor.com
VIRAL COTTAGE CHEESE BEEF SWEET POTATO BOWL
From thebalancednutritionist.com
SWEET POTATO HASH RECIPE | SMALL TOWN WOMAN
From smalltownwoman.com
15 SWEET POTATO RECIPES THAT PROVE THIS VEGGIE DESERVES A SPOT …
From thepassportkitchen.com
SWEET POTATO HASH RECIPE - DR. AXE
From draxe.com
THE 3-INGREDIENT POTATO SIDE DISH I MAKE MULTIPLE TIMES A WEEK
From allrecipes.com
SWEET POTATO HASH {WITH HAM!} - SPEND WITH PENNIES
From spendwithpennies.com
CORNED BEEF HASH - SOULFULLY MADE
From soulfullymade.com
SWEET POTATO HASH - LIL' LUNA
From lilluna.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #for-1-or-2 #low-protein #main-dish #side-dishes #potatoes #vegetables #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #greens #spinach #number-of-servings
You'll also love



