Sweet Potato Hash Recipes

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SAVORY SWEET POTATO HASH



Savory Sweet Potato Hash image

This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.

Provided by reggie1642

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 2

Number Of Ingredients 9

1 large sweet potato, diced
1 tablespoon water, or as needed
salt to taste
1 tablespoon olive oil
1 small white onion, diced
1 cup diced ham steak
¼ teaspoon ground cinnamon
¼ teaspoon cayenne pepper
1 teaspoon brown sugar, or to taste

Steps:

  • Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
  • Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.

Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g

SWEET POTATO HASH



Sweet Potato Hash image

Easy paleo sweet potato hash recipe with caramelized garlic and onion.

Provided by Joy Shull

Categories     Breakfast Recipes

Time 1h15m

Number Of Ingredients 10

6 cups peeled and diced sweet potatoes (around 2 - 3 large depending on their size)
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon thyme
1/2 teaspoon pepper
2 teaspoons salt
1/2 teaspoon paprika
up to 1/3 cup olive oil
1 head of garlic (around 12 - 15 cloves), minced
1 medium onion, diced

Steps:

  • Preheat oven to 450 degrees
  • Add diced sweet potatoes to a glass casserole dish
  • Sprinkle sweet potatoes with garlic powder, onion powder, thyme, pepper, salt, and paprika
  • Drizzle on olive oil to coat, up to 1/3 cup
  • Toss to combine
  • Roast at 450 degrees for 55 - 65 minutes, stirring 3 - 4 times to avoid burning
  • Once sweet potatoes have about 15 minutes left to cook, add the minced garlic and diced onion to a skillet with 1 teaspoon of olive oil
  • Cook garlic and onion for 12 - 15 minutes on medium heat, stirring often, until soft and caramelized
  • Once sweet potatoes have finished cooking, remove from oven and add the garlic and onion mixture.
  • Stir to combine

Nutrition Facts : Calories 376 calories, Carbohydrate 63 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 9 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 796 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

SWEET POTATO HASH



Sweet Potato Hash image

Provided by Patrick and Gina Neely : Food Network

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9

2 large sweet potatoes, peeled and cubed into 1-inch cubes
6 tablespoons olive oil, divided
1/2 red onion, chopped
1 red bell pepper, chopped
1/4 cup green onions
2 cloves garlic, chopped
2 teaspoons smoked paprika
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh parsley

Steps:

  • Add the potatoes to a large saucepan of salted boiling water and simmer until tender. Drain and dry completely with paper towels.
  • Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. Season with salt and pepper and remove to a bowl.
  • Add the remaining 4 tablespoons oil to the skillet, and then add the drained and dried sweet potatoes. Cook in a single layer, stirring occasionally, on medium heat until they are tender, about 6 minutes. Increase the heat to high and cook, without stirring, until the potatoes are golden and crisp, about 2 more minutes. Sprinkle with the smoked paprika and gently stir in the onion mixture and parsley.

SWEET POTATO HASH



Sweet Potato Hash image

I love this simple sweet potato hash. It's a bit different than regular hashes because it contains spinach and no meat. If you love spinach, you may opt to add more the the 5 ounces, it's up to you! This is a really healthy side dish. I've even made this for my main course. The hardest part of this recipe is grating the sweet potatoes, but you could even put them through the grater attachment on a food processor if you have one! It serves 2 to 4 depending on if you plan this for a side or main dish. Some people like a zing to their hash, so I included hot sauce as an optional ingredient. Enjoy!

Provided by LifeIsGood

Categories     Yam/Sweet Potato

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 medium sweet potatoes, peeled (about 1 pound)
1 tablespoon olive oil
2 large shallots, chopped
1 (5 ounce) bag Baby Spinach, chopped
hot sauce, to taste (optional)
salt and pepper, to taste (optional)

Steps:

  • Grate the sweet potatoes (either with a box/hand grater or a food processor fitted with a coarse grating disc).
  • Heat the olive oil in a large non-stick skillet over medium-high heat.
  • Add the shallots and cook, stirring, until beginning to brown, about 2 or 3 minutes.
  • Add the sweet potatoes and cook, tossing occasionally, until tender, about 7 to 9 minutes more (or longer if you like your potatoes crispier).
  • Add the spinach and cook, tossing, until just wilted, about 1 or 2 minutes more.
  • Note: I like to get my sweet potatoes really browned, so I may end up cooking them a bit longer before adding the spinach.
  • Optional; add salt and/or pepper to taste. You could also add hot sauce to taste. It's up to you!
  • Enjoy!

Nutrition Facts : Calories 202.2, Fat 7.1, SaturatedFat 1, Sodium 130.1, Carbohydrate 32.1, Fiber 5.5, Sugar 5.7, Protein 4.6

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