SLOW COOKER CHICKEN, KALE, AND SWEET POTATO SOUP
Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients. Your new paleo, gluten-free, dairy-free, whole30, healthy go-to crockpot recipe!
Provided by Robyn Downs
Number Of Ingredients 7
Steps:
- Place all the ingredients in a 6-qt slow cooker, stirring to combine. Cover and cook on high for 4 hours or low for 6, or until the sweet potatoes are tender and the chicken is cooked through and very tender.
- Remove the chicken and shred with two forks. Return to the slow cooker and stir to combine. Taste and add additional salt to taste. Serve hot with a generous drizzle of olive oil.
Nutrition Facts : Calories 175 kcal, Sugar 3 g, Sodium 922 mg, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 20 g, Fiber 3 g, Protein 19 g, Cholesterol 48 mg, UnsaturatedFat 2 g, ServingSize 1 serving
SPICY SWEET POTATO KALE CANNELLINI SOUP
This cross between a soup and a stew fits the meatless Monday bill quite nicely. It warms you right up, and satisfies without leaving you overstuffed.-Marybeth Mank, Mesquite, Texas
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 12 servings (3 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in sweet potatoes, apples, honey, seasonings and broth. Bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 25-30 minutes., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender; return to pan. Add beans and kale; cook, uncovered, over medium heat until kale is tender, 10-15 minutes, stirring occasionally. Stir in cream. Serve with toppings as desired.
Nutrition Facts : Calories 250 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 615mg sodium, Carbohydrate 44g carbohydrate (16g sugars, Fiber 7g fiber), Protein 5g protein. Diabetic Exchanges
SWEET POTATO AND KALE SOUP
Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
- Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.
Nutrition Facts : Calories 307.9 calories, Carbohydrate 40.7 g, Fat 14 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 7.9 g, Sodium 969.6 mg, Sugar 6 g
SAUSAGE, KALE, AND SWEET POTATO SOUP
Delicious, hearty soup! Delicious with a slice of toasted bread.
Provided by Lauren
Categories Everyday Cooking
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add hot sausage, mild sausage, salt, and pepper; cook, breaking up sausage with the back of a wooden spoon, until no longer pink, about 5 minutes.
- Stir onion and celery into the pot; cook and stir until onion is soft and translucent, about 5 minutes. Stir in garlic until fragrant, about 30 seconds. Add chicken broth, sweet potato, and bay leaf. Bring to a boil; cook over medium-high heat for 10 minutes.
- Stir great northern beans and diced tomatoes into the pot. Cook until beans are heated through and sweet potato is soft, about 10 minutes. Add kale; simmer until wilted, about 5 minutes.
Nutrition Facts : Calories 399.8 calories, Carbohydrate 42 g, Cholesterol 38.8 mg, Fat 17 g, Fiber 7.9 g, Protein 20.1 g, SaturatedFat 5.3 g, Sodium 1920.9 mg, Sugar 6.9 g
SWEET POTATO, KALE AND CHICKEN STEW WITH PEANUT SAUCE
I made this up combining several recipes for sweet potato and kale soup and African peanut chicken stew. In place of ras el hanut you can use curry. Try one tablespoon peanut butter, it might be enough if you don't want it too strong.
Provided by Mia in Germany
Categories One Dish Meal
Time 40m
Yield 3 , 3 serving(s)
Number Of Ingredients 11
Steps:
- Cook the chicken breasts with one shallot in 1 cup salted water until done.
- Shred the chicken breasts, put back into broth and set aside.
- Chop the second shallot, garlic clove and ginger finely.
- Slice sweet potatoes into 1/2 inch thick, bite size pieces (the size that can be eaten with a spoon).
- In a large, deep pan heat 2 tablespoons olive oil at medium heat and fry shallot, garlic and ginger with one tablespoon ras el hanut (or curry) until fragrant.
- Add sliced sweet potato, fry until lightly browned, about 10 minutes.
- Add kale and tamari and mix, then add chicken broth and meat, mix well, cover and let simmer for about five minutes.
- Mix one tablespoon peanut butter with 1/2 cup hot water, stir until smooth.
- As soon as sweet potatoes are soft, add dissolved peanut butter. Season with salt to taste and try if you want to add another tablespoon peanut butter.
- Mix well, let simmer for another minute and serve immediately.
SWEET POTATO KALE SOUP
If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender., Stir in the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender.
Nutrition Facts : Calories 150 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 836mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
SWEET POTATO AND KALE SOUP
This soup is filling and great as leftovers. Simple to make and it makes a lot, perfect for a cold day. The great thing about this recipe is that it's adaptable. Change the spices or the color of the onion or add different spices or even add another vegetable to up the nutrition value.
Provided by sunflower99
Categories Yam/Sweet Potato
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion in cooking spray on medium high for several minutes until translucent.
- Add garlic to pot, cook for 30 seconds.
- Add potatoes to pot, add enough water to cover potatoes.
- Add spices and vegetable broth powder.
- Simmer for 10-15 minutes until potatoes are fork tender and able to be mashed easily.
- Add kale to pot and simmer for 2 minutes, or until kale is wilted.
- If you like, mash some of the potato chunks to thicken the soup.
- Enjoy!
Nutrition Facts : Calories 80.4, Fat 0.2, SaturatedFat 0.1, Sodium 487.4, Carbohydrate 18.4, Fiber 2.9, Sugar 3.5, Protein 2.2
More about "sweet potato kale and chicken soup recipes"
CHICKEN, KALE AND SWEET POTATO SOUP - CTV
From more.ctv.ca
Servings 1-2Total Time 15 mins
- Heat the oil in a large soup pot on medium heat. Add the onion and chicken and cook for 3 minutes, stirring.
- Add the sweet potato and ripped kale and cook for 3 minutes. Add the tomatoes, stock and bring to a simmer. Taste and adjust seasoning.
CHICKEN SWEET POTATO AND KALE SOUP - SKINNYTASTE
From skinnytaste.com
5/5 (24)Total Time 1 hr 5 minsCategory SoupCalories 223 per serving
- Heat a large nonstick pot or Dutch oven over medium-low heat, add the oil and the onions and celery and cook until soft and golden, about 8 to 10 minutes, then add the garlic and dry spices and cook 2 to 3 minutes. Add the chicken broth, chicken, jalapeno and cilantro.
- Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, about 25 to 30 minutes.
CHICKEN, SWEET POTATO, AND KALE SOUP - FARM FRESH FEASTS
From farmfreshfeasts.com
Estimated Reading Time 4 mins
SWEET POTATO, KALE & CHICKEN SOUP - DISHING UP THE DIRT
From dishingupthedirt.com
Estimated Reading Time 2 mins
CHICKEN AND SWEET POTATO SOUP - SLENDER KITCHEN
From slenderkitchen.com
CHICKEN KALE SOUP WITH SWEET POTATO (INSTANT POT RECIPE)
From smartnutrition.ca
SAUSAGE, KALE, AND SWEET POTATO SOUP RECIPE FOR …
From thekitchn.com
KALE AND ROASTED SWEET POTATO SOUP WITH CHICKEN …
From tastykitchen.com
SWEET POTATO AND KALE COCONUT CURRY SOUP | KITCHEN …
From kitchenconfidante.com
TURMERIC CHICKEN, SWEET POTATO, AND KALE SOUP
From myrecipes.com
10 BEST CHICKEN POTATO KALE SOUP RECIPES - YUMMLY
From yummly.com
CHICKEN SWEET POTATO AND KALE SOUP (INSTANT POT RECIPE)
From themamamaven.com
SWEET POTATO KALE SOUP RECIPE (COZY & HEALTHY!) - FROM MY BOWL
From frommybowl.com
CREAMY SWEET POTATO CHICKEN SOUP - AVERIE COOKS
From averiecooks.com
ISLAND KALE AND SWEET-POTATO SOUP RECIPE
From foodandwine.com
SHEET PAN CHICKEN, KALE & SWEET POTATOES - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
SLOW COOKER CHICKEN, KALE AND SWEET POTATO SOUP
From garlicrecipes.ca
SWEET POTATO KALE CHICKEN SOUP (VIDEO) - TATYANAS EVERYDAY FOOD
From tatyanaseverydayfood.com
CHICKEN & KALE SOUP RECIPE | EATINGWELL
From eatingwell.com
SWEET POTATO AND CHICKEN SOUP | CANADIAN LIVING
From canadianliving.com
SWEET POTATO KALE CHICKEN SOUP - FOOD TO FEEL GOOD
From foodtofeelgood.com
SWEET POTATO AND KALE CHICKEN SOUP - POMPEIAN
From pompeian.com
CHICKEN SWEET POTATO AND KALE SOUP : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CHICKEN SWEET POTATO KALE SKILLET {EASY AND HEALTHY}
From wellplated.com
CHEESY CHICKEN, KALE AND SWEET POTATO SKILLET MEAL
From melskitchencafe.com
KALE AND SWEET POTATO SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKEN, KALE, AND SWEET POTATO SOUP – CROCK POT EASY!
From jenahoward.com
SLOW COOKER CHICKEN KALE SOUP - RACHEL COOKS®
From rachelcooks.com
POTATO & KALE CHICKEN SOUP — SMART CHICKEN
From smartchicken.com
SWEET POTATO KALE & CHICKEN INSTANT POT SOUP - A SAUCY KITCHEN
From asaucykitchen.com
SWEET POTATO, KALE, AND CHICKEN SOUP | INSTANT POT SOUP RECIPES …
From popsugar.com
10 BEST CHICKEN SWEET POTATO KALE SOUP RECIPES - YUMMLY
From yummly.com
SWEET POTATO KALE SOUP RECIPE | THE RUSTIC FOODIE®
From therusticfoodie.com
CHICKEN SWEET POTATO AND KALE SOUP RECIPE | RECIPES.NET
From recipes.net
SWEET POTATO CHICKEN KALE SKILLET - PRIMAVERA KITCHEN
From primaverakitchen.com
SWEET POTATO, SAUSAGE & KALE SOUP RECIPE | RECIPES.NET
From recipes.net
SWEET POTATO, KALE AND CHICKPEA SOUP - COOKIE AND KATE
From cookieandkate.com
SLOW COOKER CHICKEN KALE CABBAGE SWEET POTATO SOUP
From acupfullofsass.com
CHICKEN SAUSAGE, SWEET POTATO, AND KALE SOUP - AL FRESCO
From alfrescochicken.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love