Sweet Potato Kale Hash With Eggs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND KALE HASH WITH FRIED EGGS



Sweet Potato and Kale Hash with Fried Eggs image

Corned beef hash is one of my all-time-favorite diner breakfasts. This lightened-up version ditches the meat, swaps the white potato for sweet, and introduces a few fistfuls of healthy kale. Lunch is a dairy-free risotto that's as indulgent as those made with butter and parmesan, while dinner is an aromatic, filling, and flavorful vegetable chili that I like to serve it with extra jalapenos.

Provided by Michael Symon : Food Network

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 9

2 1/2 tablespoons coconut oil
1 medium sweet potato, peeled and cut into 1/4-inch dice
Kosher salt and freshly ground black pepper
4 kale leaves and tender stems, thinly sliced (about 2 cups)
1/2 red bell pepper, cut into 1/4-inch dice
1 scallion, finely sliced
1/2 teaspoon ground cumin
1/2 teaspoon paprika
2 large eggs

Steps:

  • Set a large skillet over medium-high heat. Add 2 tablespoons of the coconut oil, the sweet potato, and a pinch of salt and cook until the potatoes begin to soften and brown, about 5 minutes. Add the kale, bell pepper, scallion, cumin, paprika, a pinch of salt, and a twist of black pepper and cook until the kale wilts and softens, about 5 minutes. Taste, adding salt and pepper as needed.
  • Meanwhile, in a small nonstick skillet, heat the remaining 1/2 tablespoon coconut oil over medium heat. When the pan is hot, carefully crack the eggs into the pan. Cover and cook until the whites are set but the yolks are still runny, about 3 minutes. Season with a pinch of salt and a twist of black pepper.
  • Top the hash with the eggs and serve.

More about "sweet potato kale hash with eggs recipes"

KALE & ROASTED SWEET POTATO HASH - EATINGWELL
Feb 14, 2020 Toss kale with the remaining 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt. Remove the pan from the oven, stir the vegetables, and …
From eatingwell.com
5/5 (1)
Total Time 35 mins
Category Side Dish
Calories 217 per serving

HEALTHY SWEET POTATO KALE HASH RECIPE WITH A SUNNY-SIDE-UP EGG
Feb 22, 2024 Allow the vegetables to cook until the kale and sweet potatoes are tender and cooked through, which should take approximately 15 to 18 minutes. If you want, you can also …
From savingtalents.com
Cuisine Breakfast
Category Recipes
Servings 2
Estimated Reading Time 5 mins

SKILLET SWEET POTATO KALE HASH - JAR OF LEMONS
Oct 9, 2023 How to Make Sweet Potato Kale Hash in a Skillet. Sweet potato hash with kale and eggs is actually super easy to make! Here’s how to put it …
From jaroflemons.com
4.9/5 (31)
Calories 348 per serving
Category Breakfast

KALE AND SWEET POTATO HASH – A GREAT LECTIN FREE BREAKFAST!
Jun 6, 2020 We like to eat this sweet potato kale hash with a runny egg, and a drizzle of hot sauce, but if you leave off the egg, this makes a great VEGAN lectin free breakfast. ... Kale …
From lectinfreefoodie.com

SWEET POTATO AND KALE HASH WITH EGGS – HOME STYLE COOKS
2 medium sweet potatoes, diced; 2 cups kale, chopped; 1 small onion, chopped; 2 tablespoons olive oil; 4 eggs; Salt and pepper to taste; Optional: Hot sauce for serving; Instructions. …
From homestylecooks.com

36 HEALTHY MAKE-AHEAD LUNCH IDEAS FOR BUSY WEEKDAYS
Mar 25, 2025 34. Sheet Pan Red Flannel Hash. Roast beets, potatoes, and other vegetables with meat on a sheet pan until tender and crispy. This gives an earthy, savory, and slightly …
From mealprepify.com

GLUTEN FREE SPRING DINNERS - A SAUCY KITCHEN
2 days ago Thinly sliced chicken and veggies cook in minutes and are coated in a sweet and savoury teriyaki sauce made from scratch.⭐ ... Asparagus Potato Hash with Bacon & Eggs. ...
From asaucykitchen.com

SKILLET POTATO AND EGG HASH - HAPPY MUNCHER
Mar 2, 2025 Serve immediately while cheese is melty and eggs are hot. Smart Swaps. Use sweet potatoes for lower glycemic impact; Swap bacon for turkey bacon to reduce fat; Try egg …
From happymuncher.com

THESE MAKE-AHEAD MUFFIN TIN EGG BITES ARE EXTRA SILKY, THANKS TO …
Mar 25, 2025 Add remaining 1 tablespoon oil to skillet. Reduce heat to medium, and add kale. Cook, stirring often, until wilted, about 2 minutes. Scrape kale into blender jar with remaining …
From seriouseats.com

SWEET POTATO AND KALE HASH WITH POACHED EGGS AND FETA CHEESE
Dec 4, 2017 A few weeks ago I decided to try a new recipe for Sweet Potato and Kale Hash with Poached Eggs. Before we start, let me clarify that this is not strictly a potato hash. The sweet …
From mondomulia.com

HEALTHY SWEET POTATO HASH BREAKFAST WITH KALE & EGGS
Healthy Breakfast Hash Sweet Potato Hash with Kale & Eggs. This Sweet Potato Hash with Kale & Eggs for breakfast is some serious healthy eats! Have a supe -power breakfast that will provide you with essential vitamins and nutrients. …
From dinnerplanner.com

SWEET POTATO AND KALE HASH WITH A FRIED …
Feb 13, 2013 Heat 4 tablespoons of extra virgin olive oil in a large skillet over medium heat. Once hot, add in the finely diced sweet potatoes, finely sliced shallot, cumin, paprika, red …
From sharedappetite.com

SWEET POTATO HASH WITH KALE - THE LAST …
Sep 14, 2017 Add the raw sweet potatoes to the pan and cook until they are soft around the edges. Add the garlic, spices and herbs and cook for just a minute. Add the kale and lemon …
From thelastfoodblog.com

SWEET POTATO & KALE HASH WITH EGGS - YOUR CHOICE …
Oct 24, 2016 Heat a cast iron skillet with the olive oil over medium-high heat. Add the sweet potato, onion, paprika and salt. Cook for about 10 minutes, stirring frequently, or until the potatoes start to soften.
From yourchoicenutrition.com

SWEET POTATO AND KALE HASH WITH FRIED EGGS - MEALGARDEN.COM
Just let the eggs sit. Allow the eggs to cook until the whites are set and the edges start to curl up. If the whites in the middle of the eggs are not set, but your edges are browned and curled, you …
From mealgarden.com

SKILLET SWEET POTATO KALE HASH - ABERDEEN'S KITCHEN
Oct 29, 2016 Increase the heat to medium high, add sweet potatoes and cook for 7- 8 minutes, stirring frequently, until starting to soften. Add the onion, garlic, cumin, cinnamon, black …
From aberdeenskitchen.com

SWEET POTATO AND KALE EGGS - #FOODBYJONISTER
Nov 16, 2017 A one skillet, sweet potato and kale eggs breakfast that can feed a crowd. This recipe requires 7 ingredients and just 20 minutes.
From foodbyjonister.com

GRITS AND EGGS RECIPE - LOVE AND LEMONS
Instead of fried eggs, use scrambled eggs, poached eggs, or soft-boiled eggs. Or replace any of the vegetables with flavorful toppings like these: Sliced green onions; Fresh herbs like cilantro …
From loveandlemons.com

DELICIOUS KALE & SWEET POTATO HASH RECIPE | ELIZABETH RIDER
Kale & Sweet Potato Hash keeps in the refrigerator for 3-4 days, so whip up a big batch for a quick meal all week. I like to scramble a few eggs, remove them to a plate, then use the same …
From elizabethrider.com

EGG AND POTATO HASH RECIPE - SAVORY KITCHEN STORIES
Mar 20, 2025 Instructions. Step 1: Heat the Oil and Begin the Potatoes Warm up your skillet with a splash of olive oil over medium heat. Once the oil starts shimmering, scatter the diced …
From savorykitchenstories.com

SWEET POTATO AND KALE HASH FOR “BRUNNER” (GLUTEN-FREE)
Heat a large nonstick skillet over medium heat. Add the olive oil and onion; saute until the onion is translucent, about 3-4 minutes.; Add sweet potatoes and cook until fork tender, about 8 …
From fitlivingeats.com

SHEET-PAN SAUSAGES, SWEET POTATOES AND BALSAMIC KALE - NYT …
Mar 20, 2025 Roasted Kale and Sweet Potatoes With Eggs. Ali Slagle. Sheet-Pan Sausages and Brussels Sprouts With Honey Mustard. Ali Slagle. Potato and Chouriço Soup With …
From cooking.nytimes.com

SWEET POTATO KALE EGG HASH WITH CHIMICHURRI SAUCE
Egg hash is a perfect dish for any meal and this one is made with two fried eggs, lots of vegetables, and my homemade chimichurri sauce in less than 30 minutes. ... Onions: red or …
From girlswhoeat.com

BAKED VEGAN RED FLANNEL HASH RECIPE - FORKS OVER KNIVES
Mar 13, 2025 This plant-based take on a popular New England hash is full-on comfort food and a great addition to any vegan brunch.Root veggies—Yukon Gold potatoes, sweet potatoes, …
From forksoverknives.com

SWEET POTATO & KALE HASH WITH BAKED EGGS & RICOTTA TOASTS
While the baguette toasts, add the roasted sweet potatoes and the juice of 1 lemon wedge to the pan of cooked kale; stir to combine. (If your pan isn’t oven-safe, transfer to a baking dish.) …
From blueapron.com

CHEESY POTATO EGG SCRAMBLE – A HEARTY, COMFORTING BREAKFAST
Feb 22, 2025 How to Make Cheesy Potato Egg Scramble Step 1: Cook the Potatoes. Heat 1 tablespoon of olive oil in a large skillet over medium heat.Once the oil is hot, add the diced …
From gourmetmartha.com

SWEET POTATO & KALE BREAKFAST HASH - PASS ME A SPOON
Apr 27, 2020 Sweet potato kale hash is a great brunch & an equally satisfying quick dinner. Made with lots of veggies & topped with a fried egg- its light yet filling! Recipes made to share …
From passmeaspoon.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Green Beans and Potatoes_image Green Beans and Potatoes

Sausage and Cheddar Breakfast Casserole_image Sausage and Cheddar Breakfast Casserole

Golden Graham Candy_image Golden Graham Candy

Turkey Cutlets with Cranberry Orange Stuffing and Pan Gravy_image Turkey Cutlets with Cranberry Orange Stuffing and Pan Gravy

Lower Fat Tres Leches Cake_image Lower Fat Tres Leches Cake

Cherry Cheesecake Brownies_image Cherry Cheesecake Brownies

SPAGHETTI WITH BROWNED BUTTER & MIZITHRA CHEESE_image SPAGHETTI WITH BROWNED BUTTER & MIZITHRA CHEESE

Grilled Country Ham 2 Ways with Sausage_image Grilled Country Ham 2 Ways with Sausage

pioneer woman's sweet roasted rosemary acorn squash Recipe_image Pioneer woman's sweet roasted rosemary acorn squash Recipe

Maple Flan_image Maple Flan

Vegetarian wellington_image Vegetarian wellington

Rainbow Veggie Pancakes with Cottage Cheese_image Rainbow Veggie Pancakes with Cottage Cheese

Creamy Strawberry Shortcakes_image Creamy Strawberry Shortcakes

Azerbaijani Stuffed Grape Leaves- Yapaq Dolmasi_image Azerbaijani Stuffed Grape Leaves Yapaq Dolmasi

Foil-Pack Shrimp Ramen Recipe_image Foil Pack Shrimp Ramen Recipe

GREEK WET RUB_image GREEK WET RUB

Sweet Potato Salad_image Sweet Potato Salad

Egg Noodle Bake with Golden Raisins_image Egg Noodle Bake with Golden Raisins

Cucumber Feta Salsa_image Cucumber Feta Salsa

Strawberry Cheesecake Brownies_image Strawberry Cheesecake Brownies

Related Search

Baked Italian Chicken

Cheddar Cheese Pie Crust

Creole Deviled Eggs

Crispy Chicken With Broccoli

Crock Pot Pork Chops In Homemade Bbq Sauce

Fried Beans

Peach Onion Chutney

Quick Coconut Chicken Curry

Zucchini, Pork, And Peppers