Sweet Potato Oven Fries With Avocado Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO OVEN FRIES WITH AVOCADO DIP



Sweet Potato Oven Fries With Avocado Dip image

"These fries are really good, and the dip is to die for! You would never think to put avocado dip on a sweet potato fry, but... oh my is it a yummy treat!! We ate these and I wanted more when tray was empty. Overcome the skepticism and give it a try! "

Provided by Nadia Melkowits

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

2 large sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -inch thick fries
2 tablespoons olive oil (or more)
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
coarse ground rock salt & freshly ground black pepper, to taste
1 Hass avocado
1/3 cup mayonnaise
1/3 cup cream cheese
1 jalapeno, seeded and chopped
2 scallions, white and light green part only, chopped
1 lime, juiced
salt & freshly ground black pepper

Steps:

  • Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  • Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  • Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
  • Avocado Dip:.
  • Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.

Nutrition Facts : Calories 217.6, Fat 16.9, SaturatedFat 4.3, Cholesterol 17.6, Sodium 164.9, Carbohydrate 16.4, Fiber 3.6, Sugar 3.6, Protein 2.3

OVEN SWEET POTATO FRIES



Oven Sweet Potato Fries image

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Mix 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt and 1/2 teaspoon pepper. Cut 3 sweet potatoes into 3/4-inch-thick wedges. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. Roast at 450 degrees F until browned, about 50 minutes. Toss with the remaining spices. Serve with ranch dressing.

SWEET POTATO OVEN FRIES & THREE DIPS



Sweet Potato Oven Fries & Three Dips image

Enjoy these delicious fries with one or all three dips! There is a different type of dip for every taste bud!

Provided by Mott's

Categories     Trusted Brands: Recipes and Tips

Yield 6

Number Of Ingredients 18

3 medium sweet potatoes, sliced into 1/4-inch wedges
2 tablespoons vegetable oil
1 teaspoon kosher salt
½ teaspoon cracked black pepper
¾ cup Mott's Natural Applesauce
2 tablespoons unsalted butter
3 tablespoons light brown sugar
2 medium yellow onions, thinly sliced
8 ounces regular or reduced-fat sour cream
¼ cup Mott's Natural Applesauce
⅓ cup ketchup
2 tablespoons mayonnaise
⅛ teaspoon chipotle chile powder
¼ teaspoon garlic powder
¼ cup Mott's Natural Applesauce
2 tablespoons coarse ground mustard
¼ cup maple syrup
1 teaspoon molasses

Steps:

  • For fries, preheat oven to 400 degrees F.
  • Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel.
  • Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.
  • Place sweet potato wedges, in a single layer, on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.
  • Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.
  • Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter.
  • Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions, applesauce and sour cream in blender or food processor.
  • Can be served warm or cold with fries.
  • Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Serve cold or warm as dip for sweet potato fries.
  • Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Serve cold or warm as dip for sweet potato fries.

Nutrition Facts : Calories 407.9 calories, Carbohydrate 55.6 g, Cholesterol 28.6 mg, Fat 20.2 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 8.6 g, Sodium 642 mg, Sugar 30.3 g

OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

SWEET POTATO FRIES WITH YOGURT CHIVE DIP RECIPE BY TASTY



Sweet Potato Fries With Yogurt Chive Dip Recipe by Tasty image

Here's what you need: sweet potato, olive oil, fresh rosemary, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Sides

Yield 1 serving

Number Of Ingredients 10

1 sweet potato
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 teaspoon salt
1 teaspoon pepper
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper.
  • Place in a single layer on a baking sheet lined in parchment paper. Bake for 20 to 25 minutes, flipping halfway through.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 708 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 10 grams, Protein 27 grams, Sugar 48 grams

More about "sweet potato oven fries with avocado dip recipes"

BAKED SWEET POTATO FRIES WITH AVOCADO DIPPING SAUCE
baked-sweet-potato-fries-with-avocado-dipping-sauce image
2015-12-11 Bake fries at 425 degrees F (232 C) for 20 minutes. Remove, flip the fries, rotate the pan, and cook for another 20 minutes, or until fries have …
From liveeatlearn.com
5/5 (1)
Total Time 1 hr 55 mins
Category Appetizers, Side Dishes, Snacks
Calories 381 per serving
  • Peel sweet potatoes and cut lengthwise into ¼ inch (0.6 cm) thick matchsticks (erring on the side thinner fries if your knife skills are atrocious like mine and you can’t seem to make them all the exact same size).
  • (Make this while the taters cook!) In a food processor, mix avocado, lime juice, garlic, parsley, and jalapeno until smooth.


CRISPY BAKED SWEET POTATO FRIES WITH AVOCADO CILANTRO …
crispy-baked-sweet-potato-fries-with-avocado-cilantro image
2018-02-13 To make the sauce: add all ingredients (1 avocado, 1 tablespoon lime juice, 1/4 teaspoon kosher salt, 2 tablespoons fresh cilantro, and 1 tablespoon olive oil) to a food processor and turn on, scraping down the sides …
From bowlofdelicious.com


SWEET POTATO FRIES WITH AVOCADO DIP - ALICE AND LOIS
2019-08-27 Preheat oven to 400 degrees. Drain water and pat dry the potatoes. Coat with cornstarch, mixing well so every potato is coated evely. Add garlic powder, onion powder, …
From aliceandlois.com
4.5/5 (2)
Category Recipes
Cuisine Appetizer
Total Time 40 mins


SWEET POTATO OVEN FRIES WITH AVOCADO DIP : RECIPES
2011-08-30 Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside. Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes …
From cookingchanneltv.com
Category Appetizer
Calories 283 per serving


BAKED SWEET POTATO FRIES {OVEN BAKED!} - SPEND WITH PENNIES
2020-03-07 Instructions. Preheat oven to 450°F. For best results, line two baking pans. Cut into ½" wedges and toss sweet potatoes with olive oil and seasonings. Place on prepared pans …
From spendwithpennies.com


AIR FRYER SWEET POTATO FRIES WITH AVOCADO AIOLI
2019-12-28 Use a sharp knife to slice the potatoes into into 1/4 inch fries. Toss the fries in a large bowl with the oil and season with salt and pepper. Transfer the fries to the air fryer, …
From cookathomemom.com


CRISPY BAKED SWEET POTATO FRIES - {SECRET INGREDIENT!} - 100K-RECIPES
Preheat oven to 425°F. Grease a large baking sheet with cooking spray, or line with parchment paper. Peel sweet potatoes and slice into 1/4-inch wide sticks. Transfer chopped potatoes to a …
From 100krecipes.com


OVEN FRIES: CLASSIC IN SMART VARIANT RECIPE | EAT SMARTER USA
1. Peel and wash potatoes and cut into approx. 1/2-inch thick fries. Mix with oil and a little salt on a baking tray and bake in a preheated oven at 180 °C / 350 °F for approx. 35 minutes, turning …
From eatsmarter.com


SWEET POTATO FRIES WITH AVOCADO DIP - CARRINGTON FARMS
Preheat oven to 350 degrees. Toss sweet potato fries in Carrington Farms Organic Coconut Cooking Oil and all of the seasonings. Place on a baking sheet covered with parchment paper, …
From carringtonfarms.com


AVOCADO DIPPED SWEET POTATO FRIES - THELEANGREENBEAN.COM
2012-05-07 Instructions. 1. Mash the avocado on a plate. Put the breadcrumbs on another plate and the flour on a third plate. 2. Slice the sweet potato into fries.
From theleangreenbean.com


CRISPY BAKED SWEET POTATO WEDGES WITH AVOCADO CILANTRO DIP
2016-05-16 Pre-heat oven to 450 degrees F. Line a small baking tray with foil or parchment paper; set aside. In a large bag, place the cut potato wedges, corn starch and all the spices …
From gimmedelicious.com


CRISPY OVEN BAKED SWEET POTATO FRIES - TESSA THE DOMESTIC DIVA
2018-01-10 4 smallish sweet potatoes we prefer garnet, 6-8", 2-3" in diameter 4 tablespoons avocado oil (this amount is not an exact science..enough to make sure all your sweet …
From tessadomesticdiva.com


DIPS FOR SWEET POTATO FRIES - THE SHORT ORDER COOK
2021-09-09 For each dip, get a small mixing bowl ready. In each bowl, place the 3 ingredients needed. Using a small whisk, mix each bowl separately. Once combined and smooth, taste …
From theshortordercook.com


SWEET POTATO FRIES AND AVOCADO DIP WITH LIME ESSENTIAL OIL
Place the sweet potatoes in an even layer on a large-rimmed baking sheet. Roast, turning once, until wedges are golden brown and crisp—about 25-30 minutes. While the fries are cooking, …
From doterra.com


CRISPY SWEET POTATO FRIES WITH AVOCADO-CORIANDER DIP
Pre-heat the oven to 225° C / 435° F and line a baking tray with a piece of baking paper. Using a small sieve sprinkle a thin amount of cornflour-spices mixture over the greased matchsticks. …
From lazycatkitchen.com


BAKED SWEET POTATO FRIES AND CREAMY AVOCADO DIPPING SAUCE
2017-04-24 Preheat oven to 200 C / 390 F. Prepare large baking tray and line it with baking paper. Peel and cut sweet potatoes, put them in a large mixing bowl, season with salt, …
From travellingoven.com


CRISPY SWEET POTATO FRIES WITH AVOCADO DIP - MY BERRY …
2015-07-24 CRISPY SWEET POTATO FRIES WITH AVOCADO DIP Prep time: 10 hours Cook time: 30 mins Total time: 10 hours 30 mins Serves: 4 Ingredients [b]Crispy sweet potato fries …
From myberryforest.com


BEST HOMEMADE SWEET POTATO FRIES RECIPE EVER! - THE RECIPE CRITIC
2020-01-28 Instructions. Preheat oven to 400°. Cut each sweet potato lengthwise in half. Cut each half into ½ inch slices. In a large bowl add the potato strips, olive oil, garlic powder, …
From therecipecritic.com


HEALTHY SWEET POTATO FRIES WITH AVOCADO DIP - DEL'S …
2016-09-03 Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper. Cut the sweet potatoes into sticks, about 1/4 to 1/2 inch wide. Toss them with olive oil in a large …
From delscookingtwist.com


THE BEST SWEET POTATO FRIES RECIPE! | GIMME SOME OVEN
2018-08-22 Preheat the oven to 425°F. Line a large baking sheet (or two medium baking sheets*) with parchment paper, or mist with cooking spray. Set aside. Drain the fries, rinse out …
From gimmesomeoven.com


BAKED SWEET POTATO FRIES WITH AVOCADO GREEK YOGURT DIP
2018-01-30 Preheat the oven to 450°F and line two baking sheets with parchment paper. To a gallon size Ziptop bag add the cornstarch, olive oil, salt and pepper, garlic powder, dill, and …
From 31daily.com


SPICY SWEET POTATO FRIES (MOXIE'S COPYCAT) - FOOD MEANDERINGS
2020-03-04 Baked Method: Preheat oven to 450 degrees F. (with baking sheet inside) Place cut and raw sweet potato fries in a large bowl, add olive oil, salt and cajun seasoning and toss to …
From foodmeanderings.com


10 BEST SWEET POTATO FRIES WITH DIP RECIPES | YUMMLY
2022-11-11 Baked Sweet Potato Fries with Avocado Greek Yogurt Dip 31 Daily. salt, cayenne, hot sauce, salt, sweet potatoes, garlic powder and 11 more.
From yummly.com


SWEET POTATO 'FRIES' WITH AVOCADO DIP RECIPE - FOOD.COM
2017-03-05 Yam/Sweet Potato Sweet Potato 'Fries' With Avocado Dip. Recipe by hectorthebat. Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save …
From food.com


ALL THAT SPLATTERS: SWEET POTATO OVEN FRIES WITH AVOCADO DIP
2011-04-02 2 large sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries 2 tablespoons olive oil, or more as needed 1 teaspoon paprika
From allthatsplatters.blogspot.com


SWEET POTATO FRIES WITH AVOCADO DIP – BAMBOO BAMBOO
Instructions: Preheat oven to 400F Combine garlic powder, onion powder, paprika, salt, and black pepper in a small dish. Set aside. Slice sweet potato into wedges or shoestring fries. Place …
From bamboobamboo.com


13 OF THE BEST BAKED SWEET POTATO FRIES RECIPES | YURI ELKAIM
Coated in coconut or avocado oil and a sprinkle of tapioca flour, these fries deliver the perfect amount of crunch. Find the recipe here: Nurture my Gut. 3. Cumin Spiced Sweet Potato …
From yurielkaim.com


SPICY SWEET POTATO FRIES W/ AVOCADO DIP - SHUTTERBEAN
2013-03-11 makes 4 servings. recipe adapted from Bon Appetit . 4-5 sweet potatoes (about 1 1/2 lb.), unpeeled, each cut lengthwise into 8 wedges; 1/4 cup olive oil; 1/2 teaspoon smoked …
From shutterbean.com


THE ULTIMATE SWEET POTATO FRIES RECIPE - WOMEN'S HEALTH
2013-06-12 Preheat oven to 450°F. On a baking sheet, drizzle olive oil over potatoes and mix with hands to coat evenly. In a small bowl, combine paprika with 1 tsp Cajun seasoning, then …
From womenshealthmag.com


SWEET POTATO FRIES WITH CILANTRO AVOCADO SAUCE RECIPE
Soak The Fries: Place fries into a bowl of ice water and set in the fridge for a few hours (anywhere from 1 hour to overnight). Remove matchsticks and pat dry (they don't need to be …
From saltandwind.com


SPICY SWEET POTATO FRIES WITH AVOCADO GARLIC "MAYO" - DAMY HEALTH
2014-10-27 Throw in the flour and salt coating the fries evenly. On a parchment-lined baking sheet evenly single layer fries and place in the oven for 20 minutes. Just before the fries are …
From damyhealth.com


SWEET POTATO FRIES WITH YOGHURT AVOCADO DIP — KITCHENJULIE
2017-10-14 Once the fries are cooked, remove baking tray from the oven, transfer fries into a serving dish and serve immediately together with yoghurt & avocado dip. NOTE: 1. Corn …
From kitchenjulie.com


BAKED SWEET POTATO CHIPS WITH AVOCADO LIME DIP
2021-03-19 Sweet Potatoes. Preheat oven to 275°F. Line large, rimmed baking sheets with parchment paper. Spray the paper with olive oil spray. In a small bowl, combine the sea salt, …
From giveitsomethyme.com


CRISPY SWEET POTATO WEDGES WITH GARLIC AVOCADO AIOLI
2020-05-16 Place sweet potatoes in a large bowl and cover with cold water. Allow them to soak for just over 1 hour. When ready to bake, preheat oven to 450°F (230°C). Lighlty grease 2 …
From cafedelites.com


GARLIC SWEET POTATO FRIES - I HEART VEGETABLES
2015-02-09 1 avocado, pitted and peeled 1/3 cup plain Greek yogurt 1 tablespoon fresh cilantro, chopped 1/2 lime, juiced Salt to taste Instructions For the fries: Preheat the oven to 450 …
From iheartvegetables.com


OVEN BAKED SWEET POTATO FRIES RECIPE - SIMPLY RECIPES
2022-03-27 Peel and cut sweet potatoes into wedges: Peel the sweet potatoes and cut off the ends. Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. Cut …
From simplyrecipes.com


SWEET POTATO OVEN FRIES | VEGAN GRIT
2022-10-20 Directions. Preheat oven to 400 degrees Fahrenheit. Slice the sweet potatoes vertically 4-5 times per potato, then cut the slices into long strips (about 1/2 inch wide). When …
From vegangrit.com


SWEET POTATO FRIES DIP | FAVORITE FAMILY RECIPES
2022-06-19 Preheat the oven to 400 degrees. Cut the sweet potatoes into long sticks and place in a large ziploc bag. Add just enough vegetable oil to lightly coat the potatoes, seal the bag …
From favfamilyrecipes.com


SWEET POTATO FRIES WITH DILL DIP - LOVE IN MY OVEN
2020-11-03 Add the oil, garlic powder, paprika and sea salt to the bag, and shake vigorously. Place the fries in a single layer on the baking sheets and place in the oven for 15 minutes. …
From loveinmyoven.com


MAKE THESE SWEET POTATO FRIES WITH AVOCADO "MAYO" - FOOD …
2017-01-11 Preheat the oven to 400°F. Wash the sweet potatoes in cold water and dry thoroughly with a clean kitchen towel — there’s no need to peel them. Then cut lengthwise into …
From foodrepublic.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #side-dishes     #dietary     #inexpensive     #low-in-something

Related Search