Sweet Potato Pecan Burgers Recipes

MAPLE SWEETPOTATO PECAN BURGERS

Steps:

• Preheat oven to 400° Pierce sweetpotatoes and microwave together until soft, 4 to 6 minutes. Mash firmly into measuring cups to make 2 cups; transfer to a medium mixing bowl.
• Meanwhile, in a small saucepan, bring 3/4 cup water and the quinoa to a boil. Reduce to a low simmer and cover, until the water is nearly absorbed and the quinoa appears transparent, about 8 to 10 minutes. Remove quinoa from the stove; allow to sit, covered, for 5 minutes.
• In a separate saucepan, melt 1 tablespoon of the butter. Stir in 1 tablespoon of maple syrup and the cayenne pepper. Add mixture to the mashed sweetpotatoes along with the kale, cooked quinoa, pecans and 1/2 teaspoon salt; mix well.
• Form the mixture into four patties; place on a well-oiled baking sheet. Bake for 35 minutes, turning once at the halfway point.
• When the burgers have around 15 minutes left to bake, make the onion topping. In a small skillet over medium heat, melt the remaining 1 tablespoon butter. Add the onion; sprinkle with salt and fresh ground black pepper to taste. Cook and stir for 12 minutes. Reduce heat to low; add remaining 1 tablespoon of maple syrup. Cook and stir until onions are slightly brown, about 3 more minutes; remove from heat.
• Transfer burgers to buns and top each with onion mixture.

"SWEET-PEA" BURGERS

Steps:

• For the honey mustard sauce: In a bowl, combine the mayo, mustard and honey; mix well.
• For the "sweet pea" burgers: Preheat the oven to 400 degrees F.; line a baking sheet with aluminum foil.
• Set the sweet potatoes on the baking sheet and bake until soft, 1 hour. Remove from the oven and let cool.
• When cool enough to handle, halve the sweet potatoes, then scoop the flesh into a medium bowl and mash with the garbanzo beans. Add the egg, chili powder, flour, breadcrumbs, Parmesan and some salt and pepper. Mix until fully combined. Form the mixture in 6 patties.
• In a large skillet over medium heat, heat the oil and butter, swirling them together. Add the patties to the skillet and cook until brown and crispy, about 5 minutes per side. Transfer to a paper-towel-lined plate to drain.
• Serve the burgers on toasted onion rolls spread with honey mustard sauce. Top with lettuce and avocado.

HALLOUMI AND SWEET POTATO BURGERS

Steps:

• Cook the sweet potatoes in a large pan of boiling salted water for about 15 minutes until just tender. Drain and cool before roughly crushing with a potato masher - don't mash to a purée.
• Meanwhile, cook the kale in a pan of boiling water for about 4 minutes until just tender. Drain and dry with kitchen paper. Cool, then chop it coarsely.
• Heat the olive oil in a small skillet set over a medium heat and cook the scallions, garlic, and chile for 2-3 minutes without coloring. Stir in the cilantro.
• Spoon into a large bowl, then mix in the sweet potato, kale and flour. Season with salt and pepper. Divide the mixture into four portions and shape each one into a burger. Coat in the sesame seeds, then cover and chill in the fridge for 30 minutes until firm.
• Heat a little oil in a non-stick skillet over a low to medium heat and cook the burgers for 3-4 minutes each side until golden brown. Remove and drain on paper towels.
• Dry-fry or griddle the halloumi over a medium heat for about 2 minutes each side until crisp and golden brown.
• Lightly toast the burger buns and spread the bases with the mashed avocado. Top with the halloumi, burgers and some chile jam. Cover with the bun tops and serve.

SWEET POTATO CASSEROLE WITH PECANS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
• Cover sweet potatoes with water in a large pot; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer potatoes to a large bowl.
• Mash potatoes with white sugar, milk, eggs, salt, vanilla extract, and cinnamon. Spread mixture in prepared baking dish.
• Mix brown sugar, pecans, and flour in another bowl. Pour margarine over pecan mixture; toss until mixture resembles coarse crumbs. Sprinkle over potato mixture.
• Bake in preheated oven until pecan topping is hard, about 1 hour.

SWEET POTATO BLACK BEAN BURGERS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
• Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
• Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
• Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.

SWEET POTATO & WHITE BEAN BURGERS RECIPE BY TASTY

Steps:

• Preheat oven to 350˚F (180˚C).
• In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
• Using a potato masher, mash the ingredients until thoroughly mixed together.
• Once mashed, add the bread crumbs and mix them in.
• In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
• Place patties on buns, and top with chipotle mayo, avocado, and red onion.
• Enjoy!

SWEET POTATO-PECAN BURGERS

Steps:

• Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add sliced onion to pan and sauté 18-20 minutes or until browned, stirring occasionally. Mix vinegar, sugar, and 1/8 teaspoon salt together and stir in to skillet. Cook 30 seconds or until vinegar is absorbed. Remove onion mixture from pan; keep warm. Wipe pan dry with a paper towel.
• To prepare burgers, place sweet potato in a large saucepan and cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain.
• Reheat large nonstick skillet over medium-high heat and coat pan with cooking spray. Add chopped onion and garlic to pan and sauté 5-8 minutes or until tender.
• Place potato, chopped onion mixture, oats, cumin, 3/4 teaspoon salt, pepper and warm water in a food processor; process until smooth. Place potato mixture in a large bowl and stir in nuts. Divide potato mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
• Wipe pan dry with a paper towel. Heat 1 1/2 teaspoons oil in pan over medium-high heat. Add 3 patties to pan; cook 4-6 minutes or until browned. Carefully turn patties over; cook 3 minutes or until browned. Remove from pan; keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and 3 patties.
• Place lettuce leaves and patties on bottom halves of buns and top each patty about 3 tablespoons onion mixture and top halves of buns spread with 1 tbsp chili sauce.

SWEET POTATO-PECAN BURGERS W/CARAMELIZED ONIONS

Steps:

• PREPARE ONIONS:.
• Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
• Add sliced onion to pan; sauté 12 minutes or until browned, stirring occasionally.
• Stir in vinegar, sugar, and 1/8 teaspoon salt; cook 30 seconds or until vinegar is absorbed.
• Remove onion mixture from pan; keep warm.
• Wipe pan dry with a paper towel.
• PREPARE THE BURGERS:.
• Place potato in a large saucepan; cover with water.
• Bring to a boil.
• Reduce heat, and simmer 15 minutes or until tender; drain.
• Heat large nonstick skillet over medium-high heat.
• Coat pan with cooking spray.
• Add chopped onion and garlic to pan; sauté 5 minutes or until tender.
• Place potato, chopped onion mixture, oats, cumin, 3/4 teaspoon salt, and pepper in a food processor; process until smooth.
• Place potato mixture in a large bowl; stir in nuts.
• Divide potato mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
• Wipe pan dry with a paper towel.
• Heat 1 1/2 teaspoons oil in pan over medium-high heat.
• Add 3 patties to pan; cook 4 minutes or until browned.
• Carefully (if not they'll fall apart) turn patties over; cook 3 minutes or until browned.
• Remove from pan; keep warm.
• Repeat procedure with remaining 1 1/2 teaspoons oil and 3 patties.
• Place lettuce leaves and patties on bottom halves of buns; top each patty with 1 tablespoon chili sauce, about 3 tablespoons onion, and top halves of buns.
• Yum!

PECAN SWEET POTATO BAKE

Steps:

• In a large bowl, combine the first 7 ingredients; beat until light and fluffy. Transfer to a greased 11x7-in. baking dish. , For topping, combine the brown sugar and flour in a small bowl; cut in butter until crumbly. Fold in pecans. Sprinkle over sweet potato mixture. , Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 160°.