Butternut Squash Cajun Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH CAJUN FRIES



Butternut Squash Cajun Fries image

You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Provided by Occasional Cooker

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
1 pound butternut squash - peeled, seeded, and cut into thick French fries
1 pinch salt to taste
¼ teaspoon ground black pepper, or to taste
½ teaspoon Cajun seasoning, or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  • Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
  • Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g

CHARLOTTE'S BUTTERNUT SQUASH FRIES



Charlotte's Butternut Squash Fries image

This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!

Provided by Charlotte C.

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 3

Number Of Ingredients 6

1 butternut squash - peeled, seeded, and cut into strips
2 tablespoons olive oil
2 teaspoons paprika
3 cloves garlic, minced, or more to taste
3 sprigs fresh thyme, leaves stripped, or more to taste
salt to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
  • Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
  • Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.

Nutrition Facts : Calories 276.3 calories, Carbohydrate 50.6 g, Fat 9.6 g, Fiber 9 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 17.9 mg, Sugar 9.4 g

BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

Make and share this Butternut Squash Fries recipe from Food.com.

Provided by BurtonFanatic

Categories     Vegetable

Time 55m

Yield 1-5 serving(s)

Number Of Ingredients 4

1/2 butternut squash
kosher salt
cooking spray
ketchup, to serve

Steps:

  • Pre-heat oven to 425 degrees.
  • Peel and de-seed your butternut squash. Slice squash in half.
  • Cut it up into french fry shapes.
  • Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
  • Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  • Fries are done when they are starting to brown on the edges and get crispy.
  • Serve with ketchup or syrup if desired.

Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7

BUTTERNUT SQUASH FRIES RECIPE BY TASTY



Butternut Squash Fries Recipe by Tasty image

Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 8 servings

Number Of Ingredients 5

1 butternut squash
1 tablespoon olive oil
1 tablespoon dried rosemary
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400º F (200º C).
  • On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
  • Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
  • In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
  • Bake for 20-35 minutes, flipping halfway through.
  • Enjoy!

More about "butternut squash cajun fries recipes"

CAJUN BUTTERNUT SQUASH FRIES | RECIPE
Prepare the Fries. Preheat oven to 450 degrees Fahrenheit. Grease a baking sheet. Peel and slice the butternut squash into long strips. I recommend using mainly the top part of the squash so that the pieces are symmetrical. Keep in mind that the squash strips will shrink as they bake, so slice them thick so they maintain substance even after ...
From kosher.com
Servings 6
Category Sides


EASY BAKED BUTTERNUT SQUASH FRIES JUST 3 INGREDIENT - ALL ...
2020-12-06 Steps. Preheat oven to 425F. Peel the squash. Slice squash in half and take out the seeds. Slice into thin fries. Mix squash slices with 3 tablespoons of extra virgin olive oil and 1 teaspoon sea salt. Spread on baking sheet and bake for 15 minutes, then flip over slices and continue baking for another 15 minutes. Broil for the last 3 minutes.
From allweeat.com


BUTTERNUT SQUASH FRIES | COUNTRYSIDE FOOD AND FARMS
2021-01-12 Peel squash and remove seeds. Cut into fry sized strips. Put in a bowl and sprinkle with corn starch. Toss until covered. Shake off any excess corn starch and then toss with olive oil and spices until coated. Line up on a baking sheet and bake at 425 for 25-30 minutes, flipping halfway through. Enjoy!
From countrysidefoodandfarms.org


VEGETARIAN RECIPES - HOW TO MAKE BUTTERNUT SQUASH CAJUN ...
2015-10-11 5 High Protein Breakfast Recipes for Weight Loss | Healthy Breakfast Ideas Mountain Man Breakfast | Hearty Breakfast Casserole 2 Dollar Gourmet Omelet Breakfast | …
From vivarecipes.com


RECIPES FOR BUTTERNUT SQUASH FRIES
Recipes: butternut squash cajun fries, butternut squash home fries by hungry girl hg, butternut squash fries resepi bisques | cooktime24.com | tiramishu kastard resepi | cooktime24.com | cara sos nachos | resepi pink lemonade | velveeta180 | Fruit Recipes mail | wrapidos wraps ελλαδα | content | cooktime24.com
From cooktime24.com


BAKED HALVED BUTTERNUT SQUASH RECIPES : OPTIMAL RESOLUTION ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Baked Halved Butternut Squash Recipes : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


BUTTERNUT SQUASH CAJUN FRIES - SQUASH
Ingredients. cooking spray; 1 pound butternut squash - peeled, seeded, and cut into thick French fries; 1 pinch salt to taste; ¼ teaspoon ground black pepper, or to taste
From worldrecipes.org


10 DIFFERENT WAYS TO MAKE FRIES WITHOUT USING POTATOES
2022-05-13 These fries come with some seriously great flavor. Butternut squash Cajun fries get just the right amount of crispy, it almost feels like you are biting into a regular French Fry. To make these fries simply cut up your butternut squash to fry shape and coat them in Cajun seasoning and flour. The nice thing about these fries is you can bake them ...
From therecipe.com


CLEAN EATING CINNAMON BUTTERNUT SQUASH FRIES RECIPE
Place all the ingredients in a zipper-top, plastic bag. Moose the contents around in the bag until the sugar has dissolved and the fries are well covered. Spread onto a baking pan (I lined mine with parchment for easy cleanup) in a single layer. Bake at …
From thegraciouspantry.com


POPULAR RECIPES: BUTTERNUT SQUASH CAJUN FRIES
2017-12-31 Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning. Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once. Notes : Reynolds® parchment can be used for easier cleanup/removal from the pan.
From recipeseliquid.blogspot.com


BUTTERNUT SQUASH CAJUN FRIES ALLRECIPES.COM RECIPE
Learn how to cook great Butternut squash cajun fries allrecipes.com . Crecipe.com deliver fine selection of quality Butternut squash cajun fries allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Butternut squash cajun fries allrecipes.com recipe and prepare delicious and healthy treat for your family or ...
From crecipe.com


BUTTERNUT SQUASH CAJUN FRIES RECIPE
Butternut squash cajun fries recipe. Learn how to cook great Butternut squash cajun fries . Crecipe.com deliver fine selection of quality Butternut squash cajun fries recipes equipped with ratings, reviews and mixing tips. Get one of our Butternut squash cajun fries recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 61% Butternut …
From crecipe.com


CAJUN BUTTERNUT SQUASH FRIES - AMI MAGAZINE
Olive oil or canola cooking spray. 1 teaspoon salt. ¼ teaspoon black pepper. ½ to 1 teaspoon Cajun seasoning. Preheat oven to 450ºF. Grease a baking sheet. Peel and slice the butternut squash into long strips. I recommend using mainly the top part of the squash so that the pieces are symmetrical. Keep in mind that the squash strips will ...
From amimagazine.org


FRIED BUTTERNUT SQUASH RECIPES : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


BUTTERNUT SQUASH CAJUN FRIES RECIPE | ALLRECIPES - MASTERCOOK
2020-12-06 1 pound butternut squash - peeled, seeded, and cut into thick French fries; 1 pinch salt to taste; 1/4 teaspoon ground black pepper, or to taste; 1/2 teaspoon Cajun seasoning, or to taste; 5 star values: 58; 4 star values: 32; 3 star values: 7; 2 star values: 6; 1 star values: 0; About Us this link opens in a new tab; Press this link opens in a ...
From mastercook.com


BUTTERNUT SQUASH CAJUN FRIES | NORTH TEXAS FOOD BANK
Pre-heat oven to 450 degrees F. Spray a baking sheet with the cooking spray. Peel, remove seeds and cut the squash into thick “French fry” shapes. Use a paper towel to remove any moisture from the squash. Place the squash pieces on the baking sheet, spread out for even baking. Lightly spray over the top of the squash with the cooking spray.
From ntfb.org


2-INGREDIENT BAKED BUTTERNUT SQUASH FRIES - EATING BIRD FOOD
2019-11-16 Peel the butternut squash, cut in half and scoop out the seeds . Cut the squash into french fry shapes – trying to make the pieces similar in size so they finish cooking at the same time. Place the squash fries on a baking sheet sprayed with cooking spray or lined with parchment paper. Sprinkle with sea salt and bake for 40 minutes, flipping ...
From eatingbirdfood.com


PIN ON VEGETABLES
Aug 30, 2021 - You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce. …
From pinterest.com


BUTTERNUT SQUASH FRIES RECIPES BAKED - ALL INFORMATION ...
Advertisement. Step 2. Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt. Step 3. Bake for 20 minutes in the preheated oven, turning the …
From therecipes.info


CAJUN BUTTERNUT SQUASH FRIES - EATING IDEAS
2021-11-18 1 butternut squash, peeled, deseeded & cut into fries. 1 tbsp vegetable oil (depending on how big your squash is, you may need a little more to ensure all the fries are completely coated) 1 tbsp Cajun spice. 1 large pinch of salt. Instructions. Pre-heat the oven to 200C. Place all the ingredients in a bowl & toss together until completely coated.
From eatingideas.com


CAJUN FRIES RECIPE (CRISPY & DELICIOUS!) - KRISTINE'S KITCHEN
2022-03-10 Place the fries into a bowl, fill with cold water to cover the fries, and let soak for 15 minutes. Preheat oven to 425° F. Line a rimmed baking sheet with parchment paper. Take the fries out of the water and dry them very well with a clean kitchen towel or paper towels. Rinse out the soaking bowl and dry it well.
From kristineskitchenblog.com


HOW TO MAKE BUTTERNUT SQUASH CAJUN FRIES | VEGETARIAN ...
Get the recipe for Butternut Squash Cajun Fries at http://allrecipes.com/Recipe/Butternut-Squash-Cajun-Fries/detail.aspxWatch how to make baked butternut squ...
From youtube.com


CRISPY FRIED SQUASH (OR ZUCCHINI) - ALPHAFOODIE
2022-05-13 You’ll need three small plates or bowls. In the first, whisk the egg and milk. In the second, add the cornmeal and pepper. Finally, in the third, add the flour. After 25-30 minutes of draining, use clean paper towels to pat the squash pieces dry. There’s no need to rinse them.
From alphafoodie.com


BUTTERNUT SQUASH CAJUN FRIES - CREOLE RECIPES
Butternut Squash Cajun Fries might be just the side dish you are searching for. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 52 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Creole cuisine. If you have butternut squash ...
From fooddiez.com


FRIED BUTTERNUT SQUASH FRIES - ALL INFORMATION ABOUT ...
Arrange squash pieces on a baking sheet and season with salt. Step 3. Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Step 3. Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking.
From therecipes.info


WHAT ARE SOME GOOD WAYS TO COOK SQUASH? (WITH PICTURES)
2022-05-09 To cook squash for the purpose of plain eating or inclusion in a recipe like a pureed soup, you can steam or boil the winter squash, but baking is often much more effective. Whatever cooking technique you use, the squash should be halved so that the seeds can be removed, and then poked several times with a fork.
From delightedcooking.com


BUTTERNUT-SQUASH FRIES RECIPE - CHATELAINE.COM
Peel the top half, then cut the squash into french fry-sized pieces. Toss with 1 tsp vegetable oil and sprinkle with 1/8 tsp salt. Spread out on a baking sheet. Bake in bottom third of oven until ...
From chatelaine.com


BUTTERNUT SQUASH CAJUN FRIES - YUM TASTE
2015-02-17 Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray. Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning. Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
From yumtaste.com


BUTTERNUT SQUASH FRIES {LOW CARB!} - FEELGOODFOODIE
2020-11-03 Instructions. Preheat oven to 425°F degrees and line two large baking sheets with parchment paper. Place the butternut squash sticks into a large bowl and pat them dry with a paper towel. Add the corn starch on top and use your …
From feelgoodfoodie.net


BAKED BUTTERNUT SQUASH FRIES RECIPE | REAL SIMPLE
Step 1. Preheat oven to 425°F degrees and line two large baking sheets with parchment paper. Advertisement. Step 2. Place the butternut squash sticks into a large bowl and pat them dry with a paper towel. Add the corn starch on top and use your hands to …
From realsimple.com


BUTTERNUT SQUASH CAJUN FRIES - REVIEW BY JOSHUA WYNINGS
May 10, 2017 - You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce. …
From pinterest.ca


BUTTERNUT SQUASH CAJUN FRIES - MASTERCOOK
cooking spray; 1 pound butternut squash - peeled, seeded, and cut into thick French fries; 1 pinch salt to taste; 1/4 teaspoon ground black pepper, or to taste
From mastercook.com


CAJUN SWEET POTATO FRIES WITH BLUE CHEESE YOGURT | THE ...
2016-02-11 Preheat your oven to 425 degrees. Line 2 baking sheets with parchment paper. In a small bowl mix together the smoked paprika, chili powder, oregano, garlic powder, sea salt and cayenne powder. Place the sweet potato strips in a large …
From theendlessmeal.com


HOW TO MAKE BUTTERNUT SQUASH CAJUN FRIES | VEGETARIAN ...
2022-01-27 Cucumber juice recipe for weight loss and detox; Easy Vegan Comfort Food Recipes; AMAZING Halloween treats & Dessert IDEAS! HONEY GARLIC CHICKEN! EASY DINNER RECIPE & READY IN 15 MINS; Bigos — Polish Hunter's Stew Recipe; Falsa Sharbat Recipe By ijaz Ansari | Falsa Squash Recipe | Falsay Ka Juice |
From cookingrecipesdaily.com


GIANT EAGLE BUTTERNUT SQUASH SOUP CALORIES AND NUTRITIONAL ...
621 to 630 of 6592 for giant eagle butternut squash soup Beef Vegetable Soup (Canned, Condensed) Per 1 cup - Calories: 158kcal | Fat: 3.79g | Carbs: 20.36g | Protein: 11.17g
From fatsecret.com


CAJUN BUTTERNUT SQUASH FRIES - DAILY DISH MAGAZINE ...
Aug 13, 2018 - These cajun butternut squash fries are easy, addicting, and a much healthier alternative! They make a great snack or side dish any time of day. They make a great snack or side dish any time of day.
From pinterest.ca


PIN ON APPETIZER RECIPES
Aug 29, 2019 - You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And …
From pinterest.com


BAKED BUTTERNUT SQUASH "FRIES" RECIPE - FOOD NEWS
Preheat the oven to 220 C/ 430 F. Line a baking tray with parchment paper for easy cleanup - set aside; To clean the butternut squash cut off the two ends at the top and bottom. Use a vegetable peeler and peel the squash. Then, use a large chef's knife to split the squash in two. Preheat oven to 450 f. degrees.
From foodnewsnews.com


PARMESAN BUTTERNUT SQUASH FRIES - DAMN DELICIOUS
2015-10-17 Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Place butternut squash in a single layer onto the prepared baking sheet. Add olive oil, thyme, oregano and cayenne pepper; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 25-30 minutes, or ...
From damndelicious.net


FOLLOW NIGEL BARDEN'S RECIPE FOR HOW TO MAKE STUFFED ...
Preheat the oven to 170C/150C fan/gas 3. Line a roasting tin with foil and arrange the peppers cut-side up on the foil. Roast for about 30 minutes until they are soft. Leave to cool. Mix all the remaining ingredients together to make a stuffing.
From planetradio.co.uk


HOW TO MAKE BUTTERNUT SQUASH CAJUN FRIES | VEGETARIAN ...
2021-02-05 recipes asparagus; recipes banana bread; recipes beef stew; recipes brussel sprouts; recipes butternut squash; recipes cake; recipes chicken breast; recipes chicken thighs; recipes cookies; recipes desserts; recipes deviled eggs; recipes dinner healthy; recipes easy; recipes easy dinner; recipes eggplant; recipes for brussel sprouts; recipes ...
From ellinikikouzina.net


Related Search