SWEET POTATO PONE (BELIZE)
Here's our take on a classic dish from Belize. Served warm or cold, this sweet potato pone is part casserole, part pudding-and all delicious!
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 16 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Beat potatoes, sugar and coconut milk in large bowl with electric mixer on medium speed until sugar is completely dissolved. Add evaporated milk, ginger and vanilla; mix until well blended.
- Spoon into greased 13x9-inch baking dish.
- Bake 1 hour or until center is set. Sprinkle with the coconut. Serve warm or cold. Cover and refrigerate any leftovers.
Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 5 mg, Sodium 50 mg, Carbohydrate 29 g, Fiber 3 g, Sugar 20 g, Protein 3 g
SWEET POTATO PONE
This recipe comes from my great great aunt Truly Jackson Williams from Tallula, Louisiana who was Papa Hollis' sister.
Provided by Great Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 2h10m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.
- Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
- Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.
- Bake in the preheated oven until golden brown, about 90 minutes.
Nutrition Facts : Calories 278.6 calories, Carbohydrate 30.5 g, Cholesterol 74.6 mg, Fat 16.9 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 10.4 g, Sodium 157.4 mg, Sugar 24.1 g
SWEET POTATO PONE AKA POTATO POUND OF BELIZE
I found this recipe on a website for the cuisine of Belize. I love sweet potatoes so this will be made soon. This is very similar to a bread pudding with the substitution of sweet potatoes for bread.
Provided by TLu1089
Categories Dessert
Time 1h40m
Yield 12 generous portion, 12 serving(s)
Number Of Ingredients 8
Steps:
- Grease a 9x13 pyrex dish.
- Preheat oven to 450.
- Wash, peel, and grate sweet potatoes.
- In large bowl, combine sweet potatoes, ginger, raisins, cinnamon, sugar and vanilla.
- Mix well.
- Add milk and butter; stirring to incorporate throughout mixture.
- Pour into pyrex dish.
- Bake on the bottom shelf of your oven for 30 minutes.
- Lower oven temperature to 350.
- Move dish to top shelf.
- Cook for an additional hour until top is brown, knife comes out clean.
- The top will look very sticky.
Nutrition Facts : Calories 456, Fat 19.6, SaturatedFat 16.8, Cholesterol 5.1, Sodium 121.6, Carbohydrate 70.7, Fiber 5.2, Sugar 51.9, Protein 4.4
SWEET POTATO PONE
Steps:
- Preheat the oven to 350 degrees F. Lightly spray a 9-inch square baking dish with nonstick cooking spray.
- Whisk together the butter with the brown sugar and molasses in a bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Stir in the salt, spices, orange zest and juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
- Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until bubbling and starting to brown on the edges, another 10 minutes. Remove from the oven and allow to cool to room temperature. Serve chilled or at room temperature with the Eggnog Whipped Cream.
- Add the whipping cream, confectioners' sugar and nutmeg to the chilled bowl of a stand mixer fitted with the whisk attachment (or a chilled large bowl if using a hand mixer) and whisk on high speed until soft peaks form, about 2 minutes. Fold in the eggnog.
GRANDMA PONDELIK'S SWEET POTATO PONE
Made every Thanksgiving by my southern Grandma this dish is a great take on sweet potato casserole. She has passed and I am sharing her recipe with you.
Provided by pondelik
Categories Side Dish Vegetables Sweet Potatoes
Time 1h20m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x13 inch baking dish.
- Beat the butter, sugar, molasses, cinnamon, nutmeg, cloves, and salt together in a large bowl until smooth. Stir in the sweet potatoes, vanilla extract, eggs, and evaporated milk until evenly blended. Pour into the prepared baking dish.
- Bake in the preheated oven until the sweet potatoes are tender, and the top of the pone is golden brown, about 1 hour.
Nutrition Facts : Calories 431.4 calories, Carbohydrate 62.1 g, Cholesterol 80.8 mg, Fat 18.7 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 11.5 g, Sodium 296.2 mg, Sugar 35 g
More about "sweet potato pone belize recipes"
OLD-FASHIONED SWEET POTATO PONE - A HUNDRED YEARS AGO
From ahundredyearsago.com
HOW TO MAKE (DELICIOUS) BELIZEAN SWEET POTATO POUND
From belizehub.com
10 BEST SWEET POTATO PONE RECIPES - YUMMLY
From yummly.com
SWEET POTATO PONE RECIPE - SAN IGNACIO BELIZE
From sanignaciobelize.com
SWEET POTATO PONE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
MUST-TRY DESSERTS TO EAT WHILE IN BELIZE | CARIBBEAN FLAVORS
From caribbeanlifestyle.com
SWEET POTATO PONE AKA POTATO POUND OF BELIZE RECIPE - FOOD.COM …
From pinterest.co.uk
SWEET POTATO PONE RECIPE | BON APPéTIT - MASTERCOOK
From mastercook.com
BELIZEAN SWEET POTATO POUND - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SWEET POTATO PUDDING RECIPE | FOOD GYPSY
From foodgypsy.ca
ERECIPEEXPERT: HOW TO MAKE SWEET POTATO PONE - BELIZE RECIPE
From erecipeexpert.blogspot.com
SWEET POTATO PONE BELIZE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SWEET POTATO POUND - MY BEAUTIFUL BELIZE
From mybeautifulbelize.com
SWEET POTATO POUND (PONE) - AMBERGRIS CAYE BELIZE MESSAGE BOARD
From ambergriscaye.com
SWEET POTATO POUND (PONE) - AMBERGRIS CAYE BELIZE MESSAGE BOARD
From ambergriscaye.com
RECIPES - AUNT SADIES
From auntsadiesbelize.com
SWEET POTATO PONE RECIPE - SANIGNACIOBELIZE.COM
From sanignaciobelize.com
BELIZEAN SWEET POTATO PONE RECIPE - DESIGNENTERPRIZES.COM
From designenterprizes.com
SWEET POTATO PUDDING (PONE) - VIDHYA'S VEGETARIAN KITCHEN
From vidhyashomecooking.com
BELIZE-STYLE SWEET POTATO PUDDING RECIPE | EPICURIOUS
From epicurious.com
BELIZEAN SWEET POTATO POUND 1/2 RECIPE - YOUTUBE
From youtube.com
SWEET POTATO PONE AKA POTATO POUND OF BELIZE
From ivu.org
SWEET POTATO PONE - STONED SOUP
From stonedsoup.net
SWEET POTATO PONE AKA POTATO POUND OF BELIZE RECIPE - FOOD.COM
From pinterest.com
SWEET POTATO PONE AKA POTATO POUND OF BELIZE RECIPE - FOOD.COM …
From pinterest.com
31 EASY BELIZEAN FOOD RECIPES & FOOD FROM BELIZE • OUR BIG ESCAPE
From ourbigescape.com
7 BEST SWEET POTATO PONE RECIPE IDEAS - FOOD NEWS
From foodnewsnews.com
SWEET POTATO PONE, BELIZE FOOD, SWEET TREATS, LOCAL VENDORS
From ambergriscaye.com
SWEET POTATO PONE - SWEET POTATOES - WORLDRECIPES.ORG
From worldrecipes.org
BELIZE - BELIZEANS.COM - RECIPES
From belizeans.com
ROSALEE'S BELIZEAN POTATO POUND - YOUTUBE
From youtube.com
SWEET POTATO PONE (BELIZE) - GLUTEN FREE RECIPES
From fooddiez.com
8 BEST SWEET POTATO PONE IDEAS | COOKING RECIPES, SWEET ... - PINTEREST
From pinterest.ca
SWEET POTATO PONE - THE SOUTHERN LADY COOKS
From thesouthernladycooks.com
KARDEA BROWN SWEET POTATO PONE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SWEET POTATO PONE - JAMAICAN DESSERT RECIPES
From real-jamaica-vacations.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love