Sweet Potato Quinoa Spinach And Red Lentil Burger Recipes

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VEGAN BURGERS WITH SWEET POTATO AND LENTILS



Vegan Burgers with Sweet Potato and Lentils image

Vegan sweet potato lentil burgers make a satisfying, good-for-ya change of pace. They have a flexible flavor profile and are make-ahead and freezer-friendly.

Provided by Carolyn Gratzer Cope

Categories     Sandwiches

Time 55m

Number Of Ingredients 13

1 medium yellow onion, diced
3 cloves garlic, roughly chopped
1 heaping cup (200 grams) diced raw sweet potato (no need to peel)
1/2 cup (60 grams) chopped walnuts
1 cup (170 grams) cooked brown rice
1 3/4 cups (275 grams) cooked brown lentils
1/3 cup (90 grams) ketchup
3 tablespoons (21 grams) ground flaxseed
1 tablespoon (15 grams) Dijon mustard
1 teaspoon fine sea salt
1/4 teaspoon ground cayenne pepper
1/4 teaspoon freshly ground black pepper
3/4 (90 grams) cup yellow cornmeal

Steps:

  • Preheat oven to 450°F with a rack in the center. Line a baking sheet with parchment paper.
  • Into food processor fitted with the blade, place the onion, garlic, sweet potato and walnuts. Process until finely chopped.
  • Add the cooked rice and lentils and pulse until well combined.
  • Transfer into a large mixing bowl.
  • Add the ketchup, flax, mustard, salt, cayenne, and black pepper. Mix together thoroughly.
  • Stir in the cornmeal.
  • Shape into eight patties and place on the baking sheet.
  • Bake for 20 minutes, then flip each patty and bake 15 minutes more.

Nutrition Facts : Calories 224 calories, Carbohydrate 34.5 grams carbohydrates, Fat 6.6 grams fat, Fiber 6.8 grams fiber, Protein 7.7 grams protein

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