Sweet Potato Quinoa Stew With White Beans And Spinach Recipes

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SWEET POTATO QUINOA STEW WITH WHITE BEANS AND SPINACH



Sweet Potato Quinoa Stew With White Beans and Spinach image

Make and share this Sweet Potato Quinoa Stew With White Beans and Spinach recipe from Food.com.

Provided by Chief Scullery Engi

Categories     Stew

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon coconut oil
1 large yellow onion, finely chopped
3 garlic cloves, minced
1 large sweet potatoes or 2 small sweet potatoes, cut into 1/4 inch chunks
1 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1 (15 ounce) can full fat coconut milk
1 1/2 cups cooked navy beans, if canned rinsed and drained (or any white bean of your choice)
1/2 cup dry quinoa
4 cups spinach
6 -8 cups low sodium vegetable broth
crushed red pepper flakes
salt and pepper

Steps:

  • Heat the coconut oil in a large soup pot over medium heat. Add the onion and sauté for about 5-8 minutes, stirring occasionally. Add the garlic, sweet potato, quinoa, dried thyme, and cayenne pepper. Cook for about 3 more minutes.
  • Add 6 cups of vegetable stock and beans. Bring to a boil. Reduce heat and simmer for about 30 minutes.
  • Stir in coconut milk and spinach. If soup is too thick add a bit more stock or water. Season to taste with plenty of salt, pepper, and crushed red pepper flakes to taste.
  • Use this recipe as a guide. Adjust measurements and ingredients as necessary. Always taste test as you go!

Nutrition Facts : Calories 466.8, Fat 28, SaturatedFat 23.3, Sodium 220.3, Carbohydrate 46.5, Fiber 11.1, Sugar 3.4, Protein 12.7

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