Sweet Potato Rye Pancakes With Blueberry Honey Sauce Recipes

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VEGGIE RYE PANCAKES WITH SWEET POTATO SAUCE



Veggie Rye Pancakes With Sweet Potato Sauce image

Make and share this Veggie Rye Pancakes With Sweet Potato Sauce recipe from Food.com.

Provided by Malriah

Categories     Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 19

1/2 cup rye flour
1/4 cup whole wheat flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup milk
1/4 cup water
2 tablespoons red bell peppers, diced fine
2 tablespoons zucchini, grated
3/4 cup onion, diced (I used vidalia)
1 tablespoon butter
1 tablespoon balsamic vinegar
1 large sweet potato, peeled and diced
1/2 cup applesauce
1/4 cup crushed pineapple, drained
1 1/2 tablespoons ginger, minced
2 tablespoons honey
1 pinch cinnamon
1 1/2 cups vegetable stock
3 roasted garlic cloves, minced

Steps:

  • --Sauce--.
  • Place all sauce ingredients in a large saucepan.
  • Cook over medium/high heat until sweet potatoes have fallen apart and resemble baby food.
  • Stir until smooth and set aside;If you would like, you can use a wand blender for this step.
  • --pancakes--.
  • Place butter, onion and balsamic vinegar in a large skillet.
  • Cook over medium heat until onions start to turn a very dark brown, about 6-10 minutes because you want them caramelized.
  • Once onions have caramelized, remove them from the heat and dice.
  • In a large bowl, mix all of the dry ingredients together.
  • In another bowl, mix the wet ingredients and veggies together.
  • Add the wet ingredients to the dry ingredients.
  • Using a measuring cup, pour batter by the 1/2 cup full onto a hot griddle.
  • Cook until the bottom is brown, then flip it over.
  • Cook, again, until the bottom is brown, about 2 or 3 minutes on each side.
  • Serve with sweet potato sauce.

Nutrition Facts : Calories 236.3, Fat 4.6, SaturatedFat 2.7, Cholesterol 11.9, Sodium 262.8, Carbohydrate 46.6, Fiber 4.8, Sugar 14.7, Protein 4.8

LOUISIANA SWEET POTATO PANCAKES



Louisiana Sweet Potato Pancakes image

These are a very welcome change from regular pancakes. Great with maple syrup or cranberry sauce.

Provided by SWIZZLESTICKS

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 45m

Yield 8

Number Of Ingredients 8

¾ pound sweet potatoes
1 ½ cups all-purpose flour
3 ½ teaspoons baking powder
1 teaspoon salt
½ teaspoon ground nutmeg
2 eggs, beaten
1 ½ cups milk
¼ cup butter, melted

Steps:

  • Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
  • In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
  • Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.

Nutrition Facts : Calories 215.3 calories, Carbohydrate 29.2 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 2 g, Protein 6.2 g, SaturatedFat 4.7 g, Sodium 549.1 mg, Sugar 4.1 g

SWEET POTATO RYE PANCAKES WITH BLUEBERRY HONEY SAUCE



Sweet Potato Rye Pancakes With Blueberry Honey Sauce image

Dark, moist, slightly spicy pancakes. No one would ever guess the ingredients list. I served these with fresh blueberry/honey sauce. Probably would be wonderful served with glazed, cooked apples.

Provided by PaulaG

Categories     Breakfast

Time 30m

Yield 3 serving(s)

Number Of Ingredients 16

3/4 cup rye flour
1/4 cup all-purpose flour
1 tablespoon unsweetened cocoa powder
1/4 teaspoon salt
1/2 teaspoon cream of tartar
1/2 teaspoon baking soda
1/4 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1 egg
2 1/2 tablespoons buttermilk baking mix, reconstituted with
2/3 cup water, to equal 1 cup
1/2 cup cooked mashed sweet potatoes
1/4 cup sorghum
1 cup fresh blueberries, rinsed
1 tablespoon lemon juice
1/4 cup honey

Steps:

  • In a large bowl, combine the flours, cocoa powder, salt, cream of tartar, baking soda, cardamon and cinnamon.
  • In another bowl lightly beat egg; add mashed sweet potatoes and sorghum syrup.
  • Add egg mixture to flour mixture; add 1/2 cup reconstituted buttermilk, stir until blended.
  • If batter is to thick, add additional reconstituted buttermilk until desired consistency.
  • Spray griddle with non-stick cooking spray and preheat over medium heat.
  • In small saucepan, over medium heat, add blueberries, lemon juice and honey.
  • Bring to slow bowl, reduce heat and simmer 2 to 3 minutes.
  • Remove from heat.
  • Pour 1/4 cup of batter per pancake onto preheated griddle.
  • Cook over medium heat until small bubbles appear on top, approximately 45 seconds, check frequently to prevent over browning.
  • Turn pancakes and cook until cooked and lightly brown on bottom.
  • Serve pancakes topped with blueberry sauce.

Nutrition Facts : Calories 396.3, Fat 4.2, SaturatedFat 1.1, Cholesterol 70.6, Sodium 525.2, Carbohydrate 85.8, Fiber 8.6, Sugar 32.5, Protein 9.5

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