VEGGIE RYE PANCAKES WITH SWEET POTATO SAUCE
Make and share this Veggie Rye Pancakes With Sweet Potato Sauce recipe from Food.com.
Provided by Malriah
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- --Sauce--.
- Place all sauce ingredients in a large saucepan.
- Cook over medium/high heat until sweet potatoes have fallen apart and resemble baby food.
- Stir until smooth and set aside;If you would like, you can use a wand blender for this step.
- --pancakes--.
- Place butter, onion and balsamic vinegar in a large skillet.
- Cook over medium heat until onions start to turn a very dark brown, about 6-10 minutes because you want them caramelized.
- Once onions have caramelized, remove them from the heat and dice.
- In a large bowl, mix all of the dry ingredients together.
- In another bowl, mix the wet ingredients and veggies together.
- Add the wet ingredients to the dry ingredients.
- Using a measuring cup, pour batter by the 1/2 cup full onto a hot griddle.
- Cook until the bottom is brown, then flip it over.
- Cook, again, until the bottom is brown, about 2 or 3 minutes on each side.
- Serve with sweet potato sauce.
Nutrition Facts : Calories 236.3, Fat 4.6, SaturatedFat 2.7, Cholesterol 11.9, Sodium 262.8, Carbohydrate 46.6, Fiber 4.8, Sugar 14.7, Protein 4.8
LOUISIANA SWEET POTATO PANCAKES
These are a very welcome change from regular pancakes. Great with maple syrup or cranberry sauce.
Provided by SWIZZLESTICKS
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
- In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
- Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 29.2 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 2 g, Protein 6.2 g, SaturatedFat 4.7 g, Sodium 549.1 mg, Sugar 4.1 g
SWEET POTATO RYE PANCAKES WITH BLUEBERRY HONEY SAUCE
Dark, moist, slightly spicy pancakes. No one would ever guess the ingredients list. I served these with fresh blueberry/honey sauce. Probably would be wonderful served with glazed, cooked apples.
Provided by PaulaG
Categories Breakfast
Time 30m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, combine the flours, cocoa powder, salt, cream of tartar, baking soda, cardamon and cinnamon.
- In another bowl lightly beat egg; add mashed sweet potatoes and sorghum syrup.
- Add egg mixture to flour mixture; add 1/2 cup reconstituted buttermilk, stir until blended.
- If batter is to thick, add additional reconstituted buttermilk until desired consistency.
- Spray griddle with non-stick cooking spray and preheat over medium heat.
- In small saucepan, over medium heat, add blueberries, lemon juice and honey.
- Bring to slow bowl, reduce heat and simmer 2 to 3 minutes.
- Remove from heat.
- Pour 1/4 cup of batter per pancake onto preheated griddle.
- Cook over medium heat until small bubbles appear on top, approximately 45 seconds, check frequently to prevent over browning.
- Turn pancakes and cook until cooked and lightly brown on bottom.
- Serve pancakes topped with blueberry sauce.
Nutrition Facts : Calories 396.3, Fat 4.2, SaturatedFat 1.1, Cholesterol 70.6, Sodium 525.2, Carbohydrate 85.8, Fiber 8.6, Sugar 32.5, Protein 9.5
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