Sweet Potato Sausage Frittata Recipes

SWEET POTATO SAUSAGE FRITTATA (PALEO, WHOLE30)

Steps:

• Preheat oven to 350 degrees Fahrenheit. In a cast iron skillet (I used a 10 inch), cook breakfast sausage over medium-high heat, breaking up chunks with a spatula, until no longer pink. Once cooked, transfer to a plate.
• Add oil to the same skillet and sauté garlic and onion for 2-3 minutes. Add sweet potatoes and cook on medium heat for 5 minutes, stirring frequently, until slightly golden brown. Add spinach and stir until wilted.
• While sweet potatoes are cooking, whisk together coconut milk and eggs in a medium-large sized bowl.
• Add breakfast sausage back to the cast iron skillet and stir in to sweet potato mixture. Pour whisked egg mixture evenly over sausage and sweet potatoes in cast iron. Press down sausage and sweet potato mixture into the eggs so that the mixture is completely covered.
• Bake for 25 to 30 minutes until egg is golden brown and cooked thoroughly. The center of the frittata will no longer jiggle when fully cooked. Remove the skillet from the oven and place it on a rack to cool. Slice the frittata with a knife, garnish with parsley, and serve.

SWEET POTATO AND SAUSAGE FRITTATA

Steps:

• Preheat an oven to 350 degrees.
• Whisk together the eggs, coconut milk, salt, black pepper, garlic powder, and hot sauce until well combined.
• Heat a large oven safe non-stick skillet over medium heat. When the skillet is hot, add the avocado oil, ground sausage, and diced onion. Brown the sausage, breaking it up as it cooks.
• Once the sausage is fully cooked, add the roasted sweet potatoes and chopped spinach to the skillet and stir until well combined.
• Next, evenly pour the egg mixture over the sausage and veggies. Bake the frittata for 20-25 minutes until the egg is completely set. Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!

SWEET POTATO SAUSAGE FRITTATA

Steps:

• Preheat oven to 350 F.
• In a cast iron skillet, cook sausage over medium-high heat, stirring occasionally, until browned and crumbly, about 5 minutes. Transfer to a plate.
• Heat 1 Tbsp olive oil over medium-high heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes.
• Add cooked sausage, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
• Bake in a preheated oven for about 5 - 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.

SAUSAGE AND SWEET POTATO FRITTATA

Steps:

• "1. preheat oven to 425°F. in a 10" ovenproof skillet heat oil over medium. add sausage and cook, stirring and breaking up the meat with a spoon, until browned. transfer to a plate and set aside."," "," 2. toss sweet potatoes in remaining fat in skillet, adding a little extra if needed to lightly coat the potatoes, and sprinkle with ½ teaspoon salt and ¼ teaspoon pepper."," "," 3. roast until tender, 15-20 minutes. add greens to skillet, stir to lightly coat with oil, and return to oven just until greens are wilted, about 3 minutes. remove skillet from oven and reduce oven heat to 350°F."," "," 4. in a medium bowl, beat eggs and cream or milk with ½ teaspoon salt and ¼ teaspoon pepper."," "," 5. add sausage to skillet, then add eggs and stir to combine with sausage, potatoes, and greens. return the skillet to the oven and cook until the eggs are set, about 15 minutes."," "," 6. serve warm or at room temperature.","

SWEET POTATO FRITTERS WITH CHINESE SAUSAGE

Steps:

• Preheat the oven to 350 degrees F.
• Place the sweet potatoes directly on the rack in the oven. Roast until the sweet potatoes are tender, about 1 hour. Let cool completely. When cooled, remove the skin from the potatoes and transfer the flesh to a bowl. Mash with a fork until smooth. Stir in the butter, scallions, sausage and curry paste until combined.
• Shape the sweet potato mixture into 3-inch cakes (about 1-inch thick). In a large shallow bowl, whisk the egg until lightly beaten; add the panko to another shallow dish. Dip the potato cakes in the egg, and then coat evenly in the panko.
• Heat the oil in a large skillet over medium heat. In batches, cook the fritters in the hot oil until golden, 2 to 3 minutes per side. Transfer to a paper towel-lined plate to drain. Stir together the mayonnaise and sambal; serve the hot fritters with the chili mayonnaise.

SWEET POTATO SAUSAGE FRITTATA

Steps:

• Heat 1 tbsp of the oil in a large non-stick pan. Add the sausages (no need to prick them) and fry over a medium heat for 10-12 minutes, turning occassionaly, until evenly browned. Remove, drain on kitchen paper and let cool slightly before cutting each one into 5 diagonal slices.
• Wipe out the pan, then pour in the remaining oil and heat up. Tip in the sweet potato and red onion and stir-fry for 10-12 minutes until softened and turning golden. Stir in the spinach for a few seconds (just enough to wilt), then return the sausages to the pan. Preheat the grill to high.
• Beat the eggs, season, pour them into the pan, then scatter over the snipped chives. Cook over a medium heat for about 5 minutes, or until the edges begin to set. Place the pan under the grill for a few more minutes until the top begins to puff up and is lightly browned. Scatter over the remaining snipped chives, and serve with Mozzarella and Semi dried tomatoes and a fresh green salad.

PALEO SWEET POTATO AND SAUSAGE FRITTATA RECIPE - (4.5/5)

Steps:

• 1. In a large oven proof skillet, heat the coconut oil over medium heat. 2. Crumble in the sausage (remove from casing if necessary) and brown. 3. Add the shredded sweet potato and cook until the potatoes are tender. 4. Evenly spread the sausage mixture over the bottom of the pan. Whisk together the eggs, and pour evenly over the meat, sweet potato. Sprinkle all over with black pepper. 6. Cook for about 3 minutes or until bubbly and you can see that the edges of the frittata are almost done. 7. Transfer to the oven and cook under the broiler on low until the frittata is cooked all the way through.

POTATO SAUSAGE FRITTATA

Steps:

• In a large cast-iron or other ovenproof skillet, cook sausage over medium heat until no longer pink. Remove and set aside. In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. , In the drippings, saute potatoes and onion until tender. In a large bowl, whisk the eggs, parsley, salt and pepper. Return sausage and bacon to the skillet; top with egg mixture. , Cover and cook over low heat until eggs are almost set, 8-10 minutes. Uncover; broil 6 in. from the heat until eggs are set, about 2 minutes. Cut into wedges.

SAUSAGE FRITTATA

Steps:

• Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
• Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
• Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.)
• Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
• Top with tomato and onions. Cut into 8 wedges to serve.

SAUSAGE, SWEET POTATO & RED PEPPER FRITTATA

Steps:

• Preheat a cast-iron skillet (or ovenproof frying pan) with the oil, then add the onion and bell pepper (capsicum) and fry till slightly softened over medium heat, then add the chopped sausage and fry till the sausage is cooked.
• Meanwhile, either steam/boil/microwave the chopped sweet potato till it is almost completely cooked (i.e. soft enough to pierce all the way through but not mushy), then add this to the pan and stir it through for a few minutes to take on the other flavours of the dish.
• Preheat your broiler.
• Beat together the eggs and milk in a bowl, then carefully pour it over the top of the mixture, giving it a little stir to ensure the egg is getting right between all the chunks of sausage and vegetables.
• Sprinkle grated parmesan over the top, then lower the heat of the burner and leave to cook till the bottom and sides have just set, then place under the broiler to cook the top.
• Once it's finished cooking, remove and serve either warm or cold with a spicy tomato salsa or chutney and some green salad on the side.

SAUSAGE AND POTATO FRITTATA

Steps:

• Chop sausage and cook in a 12-inch nonstick skillet over medium-high heat about 4-6 minutes.
• Transfer with slotted spoon to a bowl.
• Add frozen potatoes to drippings in the skillet; cook 15-20 minutes, turning occasionally until brown.
• Whisk eggs, water, salt and freshly ground pepper in a bowl.
• Reduce heat to medium; sprinkle sausage over potatoes.
• Pour eggs over sausage and cook for 5 minutes.
• Heat broiler.
• Cover skillet handle with foil.
• Broil frittata 5 inches from heat source 3 minutes until just cooked through.