MOROCCAN TURMERIC CHICKEN STEW
Steps:
- Heat a large pot over high heat with extra virgin olive oil.
- Add carrots, onions and garlic. Sauté 4-5 minutes until tender.
- Place diced chicken in the pot. Sprinkle with salt and pepper. Cook 8 minutes until chicken is almost cooked through. It doesn't have to be done at this point.
- To the pot, add turmeric, coriander, ginger, cinnamon, diced tomatoes with juices and chicken stock.
- Bring to a boil then reduce to a low simmer. Cover the pot and cook 45 minutes on a low heat.
- Serve with cooked cauliflower rice, white or brown rice and parsley for garnish.
Nutrition Facts : ServingSize 1 meal, Calories 195 kcal, Carbohydrate 22 g, Protein 18 g, Fat 4 g
HEALTHY TURMERIC CHICKEN STEW
This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.
Provided by Stephanie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 43m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g
HEALTHY TURMERIC CHICKEN STEW RECIPE
Vibrant, healthy, and comforting, this chicken stew is enriched with turmeric, a potent spice that adds color and nutrition to any dish.
Provided by Jesus Jacobs
Categories Stew
Time 43m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken, then cook for about 5 minutes until browned and no longer pink in the center.
- Add the sweet potatoes and onion, then cook and stir for 2 to 3 minutes until the onion is translucent.
- Add the eggplant, garlic, ginger, and turmeric, then cook for about 1 minute more until fragrant.
- Pour in the broth and simmer the stew for about 20 minutes until thickened, stirring occasionally.
- Serve warm, and enjoy!
Nutrition Facts : ServingSize 6.00, Sugar 0.00
HEALTHY TURMERIC CHICKEN STEW
This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.
Provided by Stephanie
Categories Healthy Chicken Breasts
Time 43m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g
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