Healthy Turmeric Chicken Stew Recipes

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MOROCCAN TURMERIC CHICKEN STEW



Moroccan Turmeric Chicken Stew image

This chicken stew has an anti-inflammatory boost! Seasoned with Moroccan flavors, it's pungent, fragrant and slightly sweet. Serve over cauliflower rice, white or brown rice for a warm lunch or dinner.

Provided by Meal Prep on Fleek

Categories     Lunch     Main Dish

Time 1h15m

Number Of Ingredients 15

8 ounces Chicken Breast (cut into 1/2 inch pieces)
1 tbsp olive oil
2 tbsp Minced Garlic
28 ounces diced tomatoes with juices
1 1/2 cups Carrots (diced)
1/3 cup onions (diced)
3 cups chicken stock
1 tsp turmeric
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp Ground Ginger
1/2 tsp cinnamon
4 cups rice cauliflower (cooked)
parsley (for garnish)
salt & pepper (to taste)

Steps:

  • Heat a large pot over high heat with extra virgin olive oil.
  • Add carrots, onions and garlic. Sauté 4-5 minutes until tender.
  • Place diced chicken in the pot. Sprinkle with salt and pepper. Cook 8 minutes until chicken is almost cooked through. It doesn't have to be done at this point.
  • To the pot, add turmeric, coriander, ginger, cinnamon, diced tomatoes with juices and chicken stock.
  • Bring to a boil then reduce to a low simmer. Cover the pot and cook 45 minutes on a low heat.
  • Serve with cooked cauliflower rice, white or brown rice and parsley for garnish.

Nutrition Facts : ServingSize 1 meal, Calories 195 kcal, Carbohydrate 22 g, Protein 18 g, Fat 4 g

HEALTHY TURMERIC CHICKEN STEW



Healthy Turmeric Chicken Stew image

This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.

Provided by Stephanie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 43m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
2 skinless, boneless chicken breasts, cubed
2 sweet potatoes, cubed
½ red onion, chopped
1 small eggplant, cubed
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 teaspoons ground turmeric
½ cup low-sodium chicken broth

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g

HEALTHY TURMERIC CHICKEN STEW RECIPE



Healthy Turmeric Chicken Stew Recipe image

Vibrant, healthy, and comforting, this chicken stew is enriched with turmeric, a potent spice that adds color and nutrition to any dish.

Provided by Jesus Jacobs

Categories     Stew

Time 43m

Yield 6

Number Of Ingredients 9

2 tbsp olive oil
2 skinless boneless, cubed chicken breasts
2 cubed sweet potatoes
½ chopped red onion
1 cubed small eggplant
2 minced garlic cloves
1 tbsp minced fresh ginger root
2 tsp ground turmeric
½ low-sodium chicken broth

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the chicken, then cook for about 5 minutes until browned and no longer pink in the center.
  • Add the sweet potatoes and onion, then cook and stir for 2 to 3 minutes until the onion is translucent.
  • Add the eggplant, garlic, ginger, and turmeric, then cook for about 1 minute more until fragrant.
  • Pour in the broth and simmer the stew for about 20 minutes until thickened, stirring occasionally.
  • Serve warm, and enjoy!

Nutrition Facts : ServingSize 6.00, Sugar 0.00

HEALTHY TURMERIC CHICKEN STEW



Healthy Turmeric Chicken Stew image

This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.

Provided by Stephanie

Categories     Healthy Chicken Breasts

Time 43m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
2 skinless, boneless chicken breasts, cubed
2 sweet potatoes, cubed
½ red onion, chopped
1 small eggplant, cubed
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 teaspoons ground turmeric
½ cup low-sodium chicken broth

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g

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