SPLIT PEA AND POTATO SOUP
Tender chunks of potato make thick pea soup even heartier. This make-ahead meal is guaranteed to warm kids up on cold winter days either for lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes 3 3/4 Quarts
Number Of Ingredients 9
Steps:
- Melt butter in a 6-quart pot over medium heat. Add onion, carrots, and celery; cook, stirring frequently, until vegetables begin to soften, about 5 minutes. Stir in split peas, chicken stock, and bay leaf; season with salt and pepper. Bring mixture to a boil. Reduce heat to low; cover, and simmer, stirring occasionally, 30 minutes.
- Add potatoes, and simmer until they are tender, about 30 minutes. Discard bay leaf, and season with salt and pepper. Serve immediately.
HEARTY VEGETABLE SPLIT PEA SOUP
This slow-cooker soup is my secret weapon on busy days. It's delicious served with oyster crackers that are tossed in a bit of melted butter and herbs and then lightly toasted in the oven. -Whitney Jensen, Spring Lake, Michigan
Provided by Taste of Home
Categories Lunch
Time 7h10m
Yield 8 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving. Discard bay leaf. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 202 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges
SWEET POTATO SPLIT PEA SOUP
My husband found this in one of our neighborhood papers and asked me if we could try it. All I can say is this was yummy, and has moved into the true conferred food corner of my hart.
Provided by Debbwl
Categories < 4 Hours
Time 1h21m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.
- Add split peas, stock, water, bouillon, bay leaves, and bring to a boil.
- Reduce heat to low, cover and simmer 60 minutes.
- At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup.
SPLIT PEA AND SWEET POTATO SOUP
Cardamom and garam masala add subtle spice to split peas and sweet potatoes. Directions for making on the stove and for the slow cooker. I like to add a little curry powder to spice it up even more! Adapted from Whole Foods.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Stovetop method: Soak the peas in water to cover overnight. Drain and rinse.
- Bring vegetable broth to a boil in a medium pot. Add soaked peas, sweet potato slices and cardamom pods. Reduce heat to a simmer and cover. Simmer for an hour.
- Heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook for 10 minutes, stirring often. When sweet potatoes and peas are tender, add the spiced onions to the pot. Stir and cook 5 minutes more. Remove cardamom pods and season the soup with lemon, cayenne, salt, and pepper to taste. Add a little sugar if desired.
- Slow Cooker method: Place peas, broth, sweet potato and cardamom pods in a slow cooker. Cook on high for 4 to 6 hours or on low for 6 to 8 hours, adding additional broth or water to thicken if needed. When ready to serve, heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook 10 minutes, stirring often. Add the spiced onions to the slow cooker. Stir, cover and cook 15 minutes longer on high heat. Remove cardamom pods and season the soup with lemon, cayenne, salt and pepper. If you like add a little sugar to taste.
Nutrition Facts : Calories 233.3, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 52.1, Carbohydrate 39, Fiber 14, Sugar 6.5, Protein 13
VEGAN SPLIT PEA SOUP
Vegan split pea soup is made with simple and budget-friendly vegetarian ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!
Provided by Megan Olson
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 1h30m
Yield 6
Number Of Ingredients 15
Steps:
- Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
- Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
- Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 61.6 g, Fat 1.6 g, Fiber 21.5 g, Protein 19.1 g, SaturatedFat 0.2 g, Sodium 557.9 mg, Sugar 14.3 g
More about "sweet potato split pea soup recipes"
EAT TO LIVE: SPLIT PEA & SWEET POTATO SOUP | HELLO …
From hellonutritarian.com
5/5 (6)Estimated Reading Time 4 minsServings 8
- Set large pot or dutch oven over medium-low heat. Add diced onions and dry saute for about 6 to 8 minutes, stirring every 1 to 2 minutes. Continue to dry saute until moisture is released and onions are tender. Add in 1 tsp liquid aminos to "de-glaze" the onions. Mix well.
- Increase heat to medium and add in diced carrots and celery. Add in 1/4 tsp. garlic powder and ground pepper to taste. Dry saute the ingredients until you see browning on the bottom of your pot (see pictures above for reference), about 10 minutes.
- Add 1 cup veggie broth to "de-glaze" the browning on your pot and mix the veggies well. Add in the diced sweet potato and mix well. Cover your pot with a tight-fitting lid and allow the sweet potatoes to "steam-cook" for about 5 minutes.
- Reduce heat to low and add in the rest of your veggie broth, 2 cups of water, the split peas and the diced red pepper. Cook covered for 45 to 50 minutes, stirring occasionally, or until the peas are tender.
SWEET POTATO AND SPLIT-PEA SOUP - NOTSOSKINNYCOOK.COM
From notsoskinnycook.com
Cuisine AmericanEstimated Reading Time 3 minsCategory SoupTotal Time 1 hr 5 mins
SPLIT PEAS SOUP RECIPE WITH SWEET POTATO — EATWELL101
From eatwell101.com
Servings 4-6
SPLIT PEA AND SWEET POTATO SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SPLIT PEA SOUP WITH SWEET POTATO - ESCAPE FROM GRAINS
From escapefromgrains.com
RECIPE: YELLOW SPLIT PEA AND SWEET POTATO SOUP - WHOLE …
From wholefoodsmarket.com
RECIPE: SPLIT PEA AND SWEET POTATO SOUP | WHOLE FOODS …
From wholefoodsmarket.com
SWEET POTATO, SPLIT PEA, CORN CHOWDER - SUGARLOVESPICES
From sugarlovespices.com
CURRIED YELLOW SPLIT PEA, RED LENTIL AND SWEET POTATO …
From edibletoronto.ediblecommunities.com
RECIPE: SWEET POTATO AND YELLOW SPLIT PEA SOUP - CHIC …
From chicvegan.com
SMOKY SPLIT PEA & SWEET POTATO SOUP - THE GARDEN GRAZER
From thegardengrazer.com
VEGAN SPLIT PEA SOUP SLOW COOKER - THERESCIPES.INFO
From therecipes.info
10 BEST SPLIT PEA SOUP RECIPES - HOW TO MAKE EASY SPLIT PEA SOUP
From countryliving.com
SPLIT PEA SOUP WITH POTATOES RECIPE (VEGETARIAN, GLUTEN FREE, VEGAN)
From theherbeevore.com
SPLIT PEA SOUP RECIPE [EASY + DELICIOUS] | THE HEALTHY MAVEN
From thehealthymaven.com
SPLIT PEA SOUP WITH SWEET POTATO (PLUS 6 OTHER VEGAN RECIPES!)
From ecovegangal.com
9 BEST SLOW COOKER SPLIT PEA SOUP RECIPES WITH HAM AND POTATOES
From foodhow.com
SPLIT PEA SOUP WITH CARROT AND SWEET POTATO RECIPE
From recipeland.com
BLENDED SPLIT PEA SOUP WITH SWEET POTATO (NO ADDED FAT)
From fitliferecipes.com
RECIPE: SWEET POTATO AND SPLIT PEA SOUP - RECIPELINK.COM
From recipelink.com
SWEET POTATO LENTIL SPLIT PEA SOUP - SUGARLOVESPICES
From sugarlovespices.com
SLOW COOKER SPLIT PEA AND SWEET POTATO SOUP - CLICK 'N COOK
From clickncook.org
AFRICAN SPICED YELLOW SPLIT PEA AND SWEET POTATO SOUP
From thefullhelping.com
SPLIT PEA SOUP - WITH HAM AND POTATOES - 30-MINUTE PREP!
From showmetheyummy.com
SLOW COOKER SPLIT PEA SOUP RECIPE — EATWELL101
From eatwell101.com
KIM'S SPLIT PEA, SWEET POTATO AND HAM SOUP RECIPE
From recipes.sparkpeople.com
SPLIT PEA SOUP - SOUP - MANY SIMPLE RECIPES
From manysimplerecipes.com
SPLIT PEA & SWEET POTATO SOUP — OKCVEGGIE | VEGETARIAN RECIPES
From okcveggie.com
SWEET POTATO & SPLIT PEA SOUP - VEGOUTWITHRFS.ORG
From vegoutwithrfs.org
SPLIT PEA & SWEET POTATO STEW - WORLD OF VEGAN
From worldofvegan.com
SPLIT PEA SOUP RECIPES | ALLRECIPES
From allrecipes.com
VEGETARIAN SPLIT PEA & SWEET POTATO SOUP
From nutritionbybrittany.com
VEGETARIAN SPLIT PEA SOUP - BOWL OF DELICIOUS
From bowlofdelicious.com
15 BEST SPLIT PEA SOUP RECIPES - HEARTBEET KITCHEN
From heartbeetkitchen.com
SOUP RECIPES | ALLRECIPES
From allrecipes.com
WHOLE30 SPLIT PEA SOUP WITH SWEET POTATOES RECIPE (VEGAN, …
From theherbeevore.com
SPLIT PEA & YAM SOUP - FORKS OVER KNIVES
From forksoverknives.com
SWEET POTATO SPLIT PEA SOUP - YOGA JOURNAL
From yogajournal.com
RECIPE: SPLIT PEA SOUP WITH SWEET POTATOES AND KALE
From startribune.com
GOLDEN SPLIT PEA AND SWEET POTATO SOUP - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #soups-stews #vegetarian #dietary #4-hours-or-less
You'll also love