Sweet Potato Wedges With A Herby Dip Recipes

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SWEET POTATO WEDGES WITH NO-HONEY MUSTARD SAUCE



Sweet Potato Wedges with No-Honey Mustard Sauce image

30-minute roasted sweet potato wedges with creamy "no-honey" mustard dipping sauce! Savory, sweet, and so healthy and delicious.

Provided by Minimalist Baker

Categories     Appetizer     Snack

Time 30m

Number Of Ingredients 9

3 large organic sweet potatoes, ((sliced into thick wedges // skin on))
2 Tbsp avocado or melted coconut oil ((any neutral oil with a high smoke point))
1/2 tsp sea salt
1 pinch black pepper
2 tbsp creamy salted cashew butter ((or sub tahini, although I much preferred the cashew butter for a more neutral flavor))
1 Tbsp spicy mustard
2 Tbsp maple syrup ((or sub agave or honey if not vegan))
1 pinch each salt and pepper
1-2 Tbsp unsweetened original almond milk

Steps:

  • Preheat oven to 400 degrees F (204 C) and grease a baking sheet.
  • Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded or increasing batch size, use two or more baking sheets).
  • Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.
  • While baking, prepare dipping sauce by whisking together cashew butter, mustard, maple syrup, salt and pepper. Thin with almond milk (or water) until pourable.
  • Serve sweet potato wedges with no honey mustard dipping sauce! Best when fresh, though leftovers keep in the fridge, covered, for up to a few days. Reheat in the oven.

Nutrition Facts : ServingSize 1 serving, Calories 259 kcal, Carbohydrate 51 g, Protein 3.8 g, Fat 5 g, SaturatedFat 1 g, Sodium 319 mg, Fiber 6.6 g, Sugar 6.6 g

POTATO WEDGES WITH DIP



Potato Wedges with Dip image

"I make these potato wedges all the time because my husband won't eat anything fried," writes Deborah Lacher of Deerfield, Ohio. "I couldn't find the dip I wanted in the grocery store, so I made my own."

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 30m

Yield 1 serving.

Number Of Ingredients 9

1 large baking potato
Olive oil-flavored cooking spray
1/4 teaspoon salt
Dash garlic salt
Dash cayenne pepper
BACON HORSERADISH DIP:
1/3 cup sour cream
1/2 teaspoon prepared horseradish
1 bacon strip, cooked and crumbled

Steps:

  • Pierce potato and place on a microwave-safe plate. Microwave on high for 3 minutes or until still firm but almost tender. Cut into eight wedges; place on a baking sheet coated with cooking spray. Spritz wedges with olive oil-flavored spray; sprinkle with salt, garlic salt and cayenne. Bake at 425° for 20-25 minutes or until golden brown. , In a small bowl, combine the dip ingredients. Serve with potato wedges.

Nutrition Facts : Calories 449 calories, Fat 11g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 887mg sodium, Carbohydrate 72g carbohydrate (11g sugars, Fiber 6g fiber), Protein 15g protein.

POLENTA SWEET POTATO FRIES WITH HERBY DIP



Polenta sweet potato fries with herby dip image

Looking for an easy snack or side dish? You won't go far wrong with these crunchy polenta sweet potato fries served with a delicious mint and coriander dip

Provided by Sophie Godwin - Cookery writer

Categories     Side dish, Snack

Time 1h5m

Number Of Ingredients 11

1kg sweet potatoes scrubbed and cut into fries (leave the skin on)
3 tbsp olive oil
1 tbsp smoked salt
4 tbsp polenta
180g Greek yogurt
1 jalapeño (deseeded if you don't like it very hot), roughly chopped
1 garlic clove , roughly chopped
1small pack mint , leaves picked
1smal pack coriander
1 lime , juiced
1 tsp ground cumin

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with the oil, smoked salt and polenta in a large bowl or ziplock bag, massaging them well to coat. Spread out onto two large baking trays, then roast for 45 mins until tender and crisp, turning the trays halfway so that the fries cook evenly.
  • Meanwhile, blitz all the ingredients for the dip together with some seasoning to a smooth green sauce - this can be made in the morning and kept in the fridge. Serve alongside the sweet potato fries.

Nutrition Facts : Calories 339 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 24 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 2.5 milligram of sodium

CRISPY SWEET POTATO WEDGES



Crispy Sweet Potato Wedges image

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

ROASTED SWEET POTATO WEDGES



Roasted Sweet Potato Wedges image

Roasted sweet potato wedges are a quick, simple, one-serving dish, great for college students!

Provided by 90sKid

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 1

Number Of Ingredients 6

1 medium sweet potato
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh rosemary
¼ teaspoon kosher salt
1 pinch freshly ground black pepper to taste

Steps:

  • Position a rack in the upper third of the oven, and preheat to 450 degrees F (230 degrees C).
  • Mix together olive oil, garlic, and rosemary in a small bowl.
  • Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Arrange wedges on a large baking sheet in a single layer so they are not touching.
  • Bake in the preheated oven, turning once, until potatoes are softened and lightly browned, about 20 minutes. Carefully remove from the baking sheet.

Nutrition Facts : Calories 322 calories, Carbohydrate 47.4 g, Fat 13.7 g, Fiber 7.2 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 606.2 mg, Sugar 9.5 g

EASY SWEET POTATO WEDGES



Easy Sweet Potato Wedges image

After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. My sister and I developed this tasty side dish. The cayenne pepper can be increased to taste. I have found these wedges are even better reheated the next day, so make a bunch!

Provided by NANCYGENE

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 40m

Yield 6

Number Of Ingredients 6

cooking spray
4 sweet potatoes, peeled and cut into wedges
2 tablespoons olive oil, or as needed
4 tablespoons brown sugar
1 teaspoon ground cumin
1 dash cayenne pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place potatoes into a bowl and drizzle with oil.
  • Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Sprinkle mixture over potatoes to coat. Lay out wedges on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Remove from the oven and turn the potatoes. Increase the heat to 400 degrees F (200 degrees C). Continue to cook until fork-tender, about 20 minutes. Serve.

Nutrition Facts : Calories 239.2 calories, Carbohydrate 47.2 g, Fat 4.7 g, Fiber 5.8 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 107.4 mg, Sugar 16.7 g

SWEET POTATO WEDGES WITH A HERBY DIP



Sweet Potato Wedges With a Herby Dip image

Make and share this Sweet Potato Wedges With a Herby Dip recipe from Food.com.

Provided by hectorthebat

Categories     Yam/Sweet Potato

Time 43m

Yield 4 serving(s)

Number Of Ingredients 8

800 g sweet potatoes
3 tablespoons oil
1/2 teaspoon paprika
4 leaves basil
2 teaspoons chives
1 teaspoon lemon juice
4 tablespoons mayonnaise
2 tablespoons yoghurt

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper. Scrub the sweet potatoes and cut into wedges. Boil a pan of water and add the wedges. Simmer for 3 minutes. Drain and pat dry with kitchen paper.
  • Put the oil and paprika in a large bowl and whisk together. Add the wedges and toss so they're evenly coated.
  • Spread on the baking tray. Drizzle with the leftover paprika oil. Cook for 30 minutes.
  • To make the dip, mix the basil, chives, lemon juice, mayonnaise and yoghurt. Serve with the wedges.

Nutrition Facts : Calories 328.2, Fat 15.6, SaturatedFat 2.2, Cholesterol 4.8, Sodium 218.7, Carbohydrate 44.7, Fiber 6.3, Sugar 9.8, Protein 4

SWEET-POTATO WEDGES



Sweet-Potato Wedges image

A little garlic and spice make these sweet potatoes stand out.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 40m

Number Of Ingredients 6

3 sweet potatoes
1 clove garlic
1 1/2 tablespoons olive oil
1/4 teaspoon dried thyme
1/8 teaspoon crushed red pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 400 degrees. Peel sweet potatoes; cut in half crosswise and then into wedges about 1 inch wide. Crush garlic clove in its skin.
  • On a rimmed baking sheet, toss sweet potatoes with garlic, olive oil, thyme, crushed red pepper, and salt. Roast until soft, about 30 minutes.

CRUSTY HERB POTATO WEDGES



Crusty Herb Potato Wedges image

Simple and delicious. The key is tossing the spices with the potatoes and oil in a bowl and then on to the pan. The silicone mat we are baking on is a very nice thing to have in your kitchen.

Provided by Chef John

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 2

Number Of Ingredients 5

2 Russet potatoes, each cut into 6 equal wedges
olive oil
1 tablespoon herbes de Provence
1 pinch paprika, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a silicone baking mat.
  • Toss potato wedges, olive oil, herbes de Provence, paprika, salt, and black pepper together in a bowl until potatoes are evenly coated. Place wedges on their sides onto the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes. Flip potatoes onto their other sides; return to oven and cook until crusty and golden brown, about 20 minutes more.

Nutrition Facts : Calories 225.1 calories, Carbohydrate 37.5 g, Fat 7 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 13.1 mg, Sugar 1.7 g

SWEET POTATO WEDGES



Sweet potato wedges image

Rustle up some sweet potato wedges as a super-simple snack or side dish. They only require three ingredients and are sure to be a hit with the whole family

Provided by Monaz Dumasia

Categories     Side dish, Snack

Time 25m

Yield Serves 4 as a side

Number Of Ingredients 3

2 sweet potatoes
2 tbsp olive oil
1 tbsp finely chopped fresh thyme or rosemary

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Cut off and discard the ends of the potatoes, halve, then cut each half into long wedges.
  • Tip the wedges onto a large baking tray. Drizzle over the oil, sprinkle over the thyme or rosemary and plenty of seasoning, then toss to coat.
  • Cook in the oven for 15 mins, then turn the wedges over and cook for 15 mins more until golden and tender. Serve.

Nutrition Facts : Calories 163 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.12 milligram of sodium

HERBY ROASTED POTATO WEDGES



Herby Roasted Potato Wedges image

This recipe is an easy alternative to mashed potatoes or boiled potatoes. It is easy and good.

Provided by MELZIE22

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

5 large potatoes, peeled and cut into wedges
¼ cup vegetable oil
¼ cup chopped fresh parsley
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh oregano
1 teaspoon salt
1 teaspoon black pepper

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a large bowl, toss potato wedges with oil. Arrange in a single layer in a roasting pan.
  • Bake in preheated oven for 50 minutes. Sprinkle with parsley, thyme, oregano, salt and pepper. Bake for 10 minutes, or until golden brown.

Nutrition Facts : Calories 479.9 calories, Carbohydrate 81.5 g, Fat 14.1 g, Fiber 10.5 g, Protein 9.6 g, SaturatedFat 2.3 g, Sodium 611.5 mg, Sugar 3.6 g

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