Sweet Roasted Pumpkin Mash With Holiday Flavours Recipes

SWEET ROASTED PUMPKIN MASH WITH HOLIDAY FLAVOURS

Sweet Roasted Pumpkin Mash With Holiday Flavours image

This is a sweet, but not sugary pumpkin mash, which makes me think of holiday season whenever I cook it. It has a slight flavour of cinnamon and cloves and is very yummy! :) I hope you do enjoy!

Provided by Lalaloula

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 medium hokkaido squash, diced (or other pumpkin)
1 -2 teaspoon oil
1 teaspoon cinnamon
1 teaspoon cayenne pepper (if your cayenne is strong, go easy and reduce it)
3 cloves
approx. 500 ml water, boiling

Steps:

Place diced pumpkin, oil and spices in a big bowl. Toss to coat.
Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender.
Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl.
Using a hand held blender and adding as much water as needed, puree until a thick mash has formed.
Enjoy! :).

Nutrition Facts : Calories 13, Fat 1.2, SaturatedFat 0.2, Sodium 0.2, Carbohydrate 0.8, Fiber 0.5, Sugar 0.1, Protein 0.1

PUMPKIN APPLE MASH

Pumpkin Apple Mash image

from The Chew "The comforting flavors of the fall harvest are prominently featured in this sweet and savory side dish that's easy to make and ready in just 30 minutes."

Provided by Karen in MA

Categories Pumpkin

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons butter
1 small onion (chopped)
3/4 cup chicken broth
1 tablespoon packed brown sugar
1/4 teaspoon dried thyme leaves (crushed)
1/8 teaspoon ground black pepper
1 pumpkin (peeled and seeded and cut into 1-inch pieces) or 1 calabaza squash (peeled and seeded and cut into 1-inch pieces)
2 medium macintosh apples (peeled and cored and cut into 1-inch pieces)

Steps:

Heat the butter in a 4-quart saucepan over medium-high heat.
Add the onion and cook until the onion is tender-crisp.
Stir the broth, brown sugar, thyme, black pepper and pumpkin in the saucepan and heat to a boil.
Reduce the heat to low; cover and cook for 10 minutes or until the pumpkin is tender.
Stir the apples in the saucepan.
Cook for 5 minutes or until the apples are tender.
Mash the pumpkin mixture, adding additional broth, if needed, until desired consistency.

Nutrition Facts : Calories 125.9, Fat 6.2, SaturatedFat 3.8, Cholesterol 15.3, Sodium 193.3, Carbohydrate 17.8, Fiber 2.5, Sugar 13.7, Protein 1.4

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