Sweet Sour Cape Malay Chicken Curry Recipes

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SWEET & SOUR CAPE MALAY CHICKEN CURRY



Sweet & Sour Cape Malay Chicken Curry image

A mild and saucy, richly flavoured traditional South African curry with light sweet notes from the dates and lots of spices. This is a healthy dish best served hot with your favourite rice.

Provided by Berry Sweet Life

Categories     Curry

Time 1h

Number Of Ingredients 11

4 tbsp olive oil divided
4 cloves garlic minced
3 onions finely chopped
1 tbsp fresh ginger grated
6 tbsp good quality cape malay curry powder (I used Mild)
1 kg chicken breasts sliced into small cubes
1 400 g tin chopped tomatoes
2 tbsp apple cider vinegar in 1 cup water
1/2 cup dates finely chopped
1 large sweet potato cut into 1cm cubes
Salt to taste (I don't use any)

Steps:

  • In a large saucepan heat 3 tbsp olive oil, then fry the onions, garlic and ginger until going golden. Then add the remaining 1 tbsp olive oil and curry powder and cook, stirring for 1 minute.
  • Add the chicken to the saucepan and cook for 4 minutes stirring often.
  • Now add the tin of tomato, apple cider vinegar water and dates and simmer for 5 minutes. Then add the sweet potato and salt (optional) and simmer on a medium heat for another 20 minutes, stirring occasionally until the chicken and potatoes are cooked and tender. If the curry is too thick, stir in a little water at a time until it is the consistency you want.

Nutrition Facts : Calories 506 kcal, ServingSize 1 serving

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