Sweet Sour Lentils With Brown Rice Recipes

BROWN RICE WITH LENTILS

Brown Rice with Lentils image

In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup white wine or reduced-sodium chicken broth or vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 garlic clove, minced
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1 cup Italian stewed tomatoes, cut up
1/4 teaspoon salt
1/2 cup reduced-fat shredded Swiss cheese

Steps:

In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.

Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

SWEET & SOUR LENTILS WITH BROWN RICE

Sweet & Sour Lentils with Brown Rice image

Number Of Ingredients 11

Ingredients

1/2 cup lentils dry
3 cups water
2 tablespoons white vinegar
2 tablespoons honey
1 tablespoon tamari
1/2 teaspoon ginger grated
1/2 cup water
1 teaspoon cornstarch
1 onion sliced
2 tablespoons oils
4 celery stalks, sliced, diagonally

Steps:

Bring water to a boil & cook lentils for 25 minutes. Drain & set aside. combine vinegar, honey, tamari, ginger & water. Bring to a boil. mix cornstarch with a little water & add to sauce. Saute onion in oil till soft. Add pieces of celery & cook for 5 minutes over medium heat. Add lentils, mix well. Add sauce, simmer 5 minutes. Serve over rice.

Nutrition Facts : Nutritional Facts Serves

SWEET & SOUR LENTILS

Sweet & Sour Lentils image

Make and share this Sweet & Sour Lentils recipe from Food.com.

Provided by OceanIvy

Categories Stew

Time 25m

Yield 4-8 serving(s)

Number Of Ingredients 12

Ingredients

1/2 lb dried lentils
1/2 cup vegetable stock
1/3 cup apple cider
1/4 cup apple cider vinegar
1 1/2 tablespoons sugar
1 tablespoon molasses
1/8 teaspoon ground cloves
2 bay leaves
1 tablespoon chopped scallion
1 dash cayenne
chopped fresh ginger, to taste
salt

Steps:

Cook the lentils in 3 cups of stock or water.
In a small saucepan combine the stock, cider, vinegar, sugar and molasses.
Add in the cloves, bay leaves, scallions, cayenne and ginger.
Bring mixture to a boil; boil 2 minutes.
Combine with cooked lentils and their liquid.
Add the salt and cook until hot and bubbling.
You may serve with basmati rice.

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