Sweetandsourmarinatedvegetables Recipes

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SWEET 'N' SOUR SALAD DRESSING



Sweet 'n' Sour Salad Dressing image

For the salad, Molly relies on a tangy dressing she's been whipping up since childhood. "This is my signature dressing,: she writes. "I don't know where it came from originally, but I still have the tattered recipe card, written in my childish scrawl."

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2 servings.

Number Of Ingredients 8

3 tablespoons canola oil
4-1/2 teaspoons sugar
1 tablespoon cider vinegar
1-1/2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon paprika
Torn salad greens

Steps:

  • In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Serve over salad greens.

Nutrition Facts :

MARINATED VEGETABLES



Marinated Vegetables image

My Mom's Marinated Vegetables were a summer cookout staple when I was growing up. These colorful crunchy fresh vegetables marinated in sweet dressing, are the perfect pot luck or picnic side dish!

Provided by Michaela Kenkel

Categories     Vegetable/Salad

Time P1DT10m8S

Number Of Ingredients 11

1 small head of cauliflower, cut into bite sized pieces (about 4 cups)
5 carrots, sliced (about 2 cups)
5-6 Stalks of celery, sliced (about 2 cups)
1 small sweet onion, chopped (about 1 cup)
1 sweet bell pepper, diced (about 1 cup)
cherry or grape tomatoes, to taste (about 2-3 cups/1 pint)
Black olives, whole or sliced, your choice, optional (6 ounce can)
1/2 cup sugar
1/2 cup vegetable oil
1/4 cup ketchup
1/4 cup white vinegar

Steps:

  • Chop veggies into bite sizes pieces place in an airtight container.
  • Whisk dressing together, pour over veggies, cover and refrigerate overnight, or for a full day even.
  • Serve chilled.

Nutrition Facts : Calories 117 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 65 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

SWEET AND SOUR MARINATED VEGETABLES



Sweet and Sour Marinated Vegetables image

Out if this world veggie dish and low in fat if you are watching your calories. Made this for a bereavement reception for a church family. They loved it and requested the recipe. Very colorful dish and easy for a pot luck.

Provided by jrbennett

Categories     < 60 Mins

Time 45m

Yield 10 serving(s)

Number Of Ingredients 5

8 cups mixed assorted fresh vegetables, such as broccoli, cauliflower, zucchini, yellow squash, red bell peppers cut into 1 to 1/1/2 inch pi
1/3 cup distilled white vinegar
1/4 cup sugar (I use splenda)
1/4 cup water
hidden valley original ranch dressing mix

Steps:

  • In a large bowl mix the vinegar, sugar, water and hidden ranch packet.
  • Place cut veggies into marinade and mix.
  • Refrigerate for 4 hours or overnight.

Nutrition Facts : Calories 20.8, Sodium 0.3, Carbohydrate 5, Sugar 5

SWEET AND SOUR VEGGIES



Sweet and Sour Veggies image

This great salad is very easy to prepare, and can be made the night before serving. You can use just about any fresh veggies.

Provided by annabell

Categories     Salad     Vegetable Salad Recipes

Time 12m

Yield 6

Number Of Ingredients 9

½ cup water
1 cup white sugar
½ cup red wine vinegar
1 tablespoon celery seed
1 small red onion, thinly sliced
2 large cucumbers, chopped
6 roma (plum) tomatoes, sliced
1 green bell pepper, diced
1 red bell pepper, diced

Steps:

  • In a saucepan over medium heat, combine the water, sugar, vinegar and celery seed. Stir until dissolved.
  • In a medium-size mixing bowl, layer the red onion, cucumber, tomatoes, green bell pepper and red bell pepper. Pour sugar mixture over vegetables, cover and refrigerate overnight. Serve chilled.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 43.9 g, Fat 0.7 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 10.4 mg, Sugar 36.8 g

SWEET AND SOUR MARINATED VEGETABLES



Sweet and Sour Marinated Vegetables image

Sometimes I peel eggplants completely, sometimes not at all. Leaving the peel on adds a slightly bitter taste-which I like-but also helps the eggplant hold its shape after you cut it into cubes or slices. If you want the best of both worlds, remove thick stripes of peel from the eggplant, leaving half the peel intact. Caponata can last several days in the refrigerator and is even better after marinating for a day. It is best eaten at room temperature, so remove it from the refrigerator about 2 hours before serving. Caponata is usually served as part of an antipasto assortment, although it makes a wonderful summer contorno, or side dish, to grilled meats or fish.

Yield Makes 6 servings

Number Of Ingredients 16

1 medium red bell pepper, cored, seeded, and cut into 1-inch squares
1/2 cup vegetable oil
1 medium eggplant, stem removed, cut into 1-inch cubes
1/4 cup olive oil
1 cup cubed (1/2-inch) zucchini
1 medium white onion, cut into large cubes (about 1 1/2 cups)
1/2 cup diced celery
1/2 cup golden raisins
1/4 cup pitted green olives
1 tablespoon pine nuts
1 tablespoon tiny capers, drained and rinsed
Salt and pepper to taste
2 fresh tomatoes, peeled, seeded, and diced (page 9)
1/4 cup white vinegar
2 tablespoons sugar
1 tablespoon chopped fresh mint leaves

Steps:

  • Bring a medium saucepan of salted water to a boil. Stir in the red pepper and cook 1 minute. Drain thoroughly.
  • Heat the vegetable oil in a large skillet over medium heat until a cube of eggplant dipped in the oil gives off a lively sizzle. Add the eggplant cubes and fry, stirring and turning them so they cook evenly, until the eggplant is golden brown on all sides. Remove the eggplant with a slotted spoon and drain on a paper towel.
  • Heat the olive oil in a separate large skillet. Add the zucchini and cook, stirring occasionally, until golden, about 5 minutes. Remove with a slotted spoon and set aside. Add the onion to the oil remaining in pan and cook, stirring, 1 minute. Stir in the celery and cook until the vegetables are wilted, about 5 minutes. Stir in the raisins, green olives, pine nuts, capers, and blanched pepper. Season with salt and pepper to taste and continue cooking, stirring, until the vegetables are soft but not mushy, about 10 minutes. Add the diced tomatoes and cook until they are softened, about 5 minutes.
  • While the vegetables are cooking, make the sugar-mint syrup. Bring the vinegar to a boil in a small saucepan. Add the sugar and the mint, reduce the heat to low, and simmer until thick and syrupy, about 5 minutes.
  • Pour the syrup into the skillet of vegetables and cook until the vegetables are very soft and juicy but not broken up-you should be able to see the shape of each vegetable-3 to 4 minutes. Finally, stir in the eggplant and zucchini and cook 1 to 2 minutes. Cool completely before refrigerating.

CHINESE SWEET AND SOUR VEGETABLES



Chinese Sweet and Sour Vegetables image

We had this tonight and it was just wonderful so I thought I would share. The sauce is just thick enough to stick to the vegetable perfectly.

Provided by Nimz_

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups broccoli florets
2 medium carrots, diagonally sliced
1 large red bell pepper, cut into short, thin strips
1/2 cup water
1/4 cup water
2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup unsweetened pineapple juice
1 tablespoon soy sauce
1 tablespoon rice vinegar
1/2 teaspoon dark sesame oil
1/4 cup diagonally sliced green onion

Steps:

  • Add 1/2 cup water to large skillet with a tight-fitting lid and bring to a boil over high heat.
  • Add carrots, cover and steam for 4 minutes.
  • Remove lid and add an additional 1/4 cup water and bring to a boil.
  • Add broccoli and red peppers.
  • Reduce heat to medium.
  • Cover and steam another 4 minutes or until vegetables are crisp-tender.
  • Meanwhile, combine cornstarch and sugar in small bowl.
  • Blend in pineapple juice, soy sauce and vinegar until smooth.
  • Transfer vegetables to colander and drain.
  • Stir pineapple mixture and add to skillet.
  • Cook and stir 2 minutes or until sauce boils and thickens.
  • Stir in sesame oil.
  • Return vegetables to skillet along with the green onions and toss with sauce.

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