Sweetpotatoandlentilcurrywithrice Recipes

SWEET POTATO AND LENTIL CURRY WITH RICE

Sweet Potato and Lentil Curry With Rice image

I discovered this many years ago and will even get my husband to eat it, even though there is no meat..........lol

Provided by Trinity_1966

Categories Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons medium curry paste, Sharwood's Rogan Josh Curry Paste is a good one
3/4 cup red lentil
2 bay leaves
1 onion, finely chopped
480 g sweet potatoes, cut into 2cm cubes
1 tablespoon fresh ginger, grated
2 1/2 cups chicken stock (made with stock cubes)
4 cups cooked brown rice
1/4 cup coriander leaves
salt & freshly ground black pepper

Steps:

Heat a medium saucepan and add the curry paste. Cook, while stirring, for 1 minute or until fragrant. Add the lentils, bay leaves, onion, and sweet potato, ginger and chicken stock. Bring to the boil and reduce the heat to low.
Or until the sweet potato is cooked. Season with salt and black pepper.
Place the cooked rice on 4 serving plates, spoon over the curry and scatter with coriander leaves.

Nutrition Facts : Calories 512.3, Fat 4.3, SaturatedFat 1, Cholesterol 4.5, Sodium 286.7, Carbohydrate 99.5, Fiber 11.5, Sugar 8.6, Protein 19.5

SPICY SWEET POTATO AND LENTIL CURRY

Spicy Sweet Potato and Lentil Curry image

Make and share this Spicy Sweet Potato and Lentil Curry recipe from Food.com.

Provided by manicbovine

Categories Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

2 medium sweet potatoes, cut into 1-inch cubes
1/2 cup red lentil, rinsed
1 large carrot, sliced
1 large celery, sliced
1 1/2 cups canned diced tomatoes
1 cup frozen spinach, chopped
1/2 cup frozen peas
1 onion
4 garlic cloves, minced
2 tablespoons curry powder
2 tablespoons turmeric
1 tablespoon chili flakes
1 diced jalapeno (or some other hot pepper)
2 teaspoons coriander
1 teaspoon cumin
1 bay leaf
1 cup water
salt

Steps:

Sauté the onion, garlic, and peppers over medium high heat until the onion is golden.
Add the carrots, celery, sweet potato, and spices. Cook until the potato is tender.
Turn down the heat, add the lentils and 2 cups water.
Once the lentils are soft, add the diced tomatoes. Cover and simmer over medium low heat until the lentils are mostly broken down. It might be necessary to add more water if it looks dry.
Add the spinach and peas, cook until hot.
Serve with warm bread.

Nutrition Facts : Calories 247.1, Fat 2.4, SaturatedFat 0.5, Sodium 349.7, Carbohydrate 49.1, Fiber 11.7, Sugar 10.4, Protein 12

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