Sweetpotatorosemarycheesebites Recipes

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SWEET POTATOES ROASTED WITH GARLIC AND ROSEMARY



Sweet Potatoes Roasted With Garlic and Rosemary image

Crispy on the outside, soft and delicate on the inside with the nutty taste of roasted garlic and the freshness of rosemary is the perfect side dish to any meat or fish. Try this tonight!

Provided by Penny Stettinius

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs sweet potatoes, cut into 1-2 inch pieces
4 -6 garlic cloves, chopped
2 tablespoons fresh rosemary, chopped
2 -4 tablespoons olive oil
kosher salt & freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees.
  • Put the chopped garlic in 1 TBS of the olive oil with half of the rosemary on the side to use later.
  • Toss the potato pieces with olive oil, half of the rosemary, and salt and pepper.
  • Bake for 20 minutes, tossing occasionally in order to crisp the outsides.
  • Toss with the garlic and remaining rosemary and continue to bake until the potatoes are soft on the inside, about 15 minutes more.

ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY



Rosemary Roasted Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 6

3 sweet potatoes
2 tablespoons oil
1 tablespoon dried rosemary
1 teaspoon salt
1 teaspoon pepper
fresh parsley, chopped, for serving

Steps:

  • Preheat the oven to 400°F (200ºC).
  • Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
  • Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
  • Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
  • Let cool for 5 minutes. Garnish with chopped parsley before serving.
  • Enjoy!

Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams

SWEET POTATO ROSEMARY CHEESE BITES



Sweet Potato Rosemary Cheese Bites image

Make and share this Sweet Potato Rosemary Cheese Bites recipe from Food.com.

Provided by KelBel

Categories     Yam/Sweet Potato

Time 55m

Yield 30-40 balls

Number Of Ingredients 6

2 sweet potatoes, peeled and chunked
4 ounces goat cheese, crumbled
1 teaspoon sea salt
2 tablespoons extra virgin olive oil
1 tablespoon fresh rosemary, chopped
olive oil, for sauteing

Steps:

  • Toss the sweet potato chunks in olive oil and sea salt and roast in a single layer for 25-35 minutes at 400 degrees F until lightly browned and fork tender.
  • Remove and mash, then mix in rosemary and goats cheese and sea salt to taste.
  • Form into small balls and saute in a little olive oil until lightly browned on the outside.
  • Serve warm.

Nutrition Facts : Calories 29.2, Fat 2, SaturatedFat 0.9, Cholesterol 3, Sodium 101.8, Carbohydrate 1.9, Fiber 0.3, Sugar 0.5, Protein 0.9

SWEET POTATO ENERGY BITES



Sweet Potato Energy Bites image

These tasty little bites are packed with so many things that are good for you: sweet potato, oats, almond meal, hemp seeds, and almond butter. They are a great boost of protein and energy for when you need a snack. They are gluten free, and you can make them vegan by replacing the honey with maple syrup.

Provided by Tammy Lynn

Time 40m

Yield 20

Number Of Ingredients 9

1 cup cooked and mashed sweet potato
½ cup rolled oats
½ cup almond meal
¼ cup hemp seeds
¼ cup almond butter
1 tablespoon honey, or more to taste
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Steps:

  • Place mashed sweet potato, oats, almond meal, hemp seeds, almond butter, honey, cinnamon, vanilla, and sea salt into a bowl and stir until all ingredients are well combined.
  • Refrigerate the mixture for 15 minutes. Roll chilled mixture into about 20 1-inch balls. Place energy balls back into the refrigerator for 15 minutes until set and cold. Store in a covered container in the refrigerator for 3 to 5 days.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 5.3 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 29.9 mg, Sugar 1.4 g

LOW-CAL ROASTED SWEET POTATO BITES



Low-Cal Roasted Sweet Potato Bites image

We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count.

Provided by tartan.redhead

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 1

Number Of Ingredients 5

1 cup peeled and cubed sweet potato
½ teaspoon coconut oil, melted
1 ½ teaspoons chopped fresh rosemary
1 ½ teaspoons chopped fresh thyme
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
  • Bake in the preheated oven until potatoes are softened, about 20 minutes.

Nutrition Facts : Calories 136.7 calories, Carbohydrate 27.2 g, Fat 2.5 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 73.5 mg, Sugar 5.6 g

JAPANESE SWEET & SAVORY POTATO BITES



Japanese Sweet & Savory Potato Bites image

Make your potatoes amazing with this twist on a Japanese favorite. Sweet and Savory Potato Bites are sure to impress with strong flavors, unique ingredients, and an over-the-top presentation.

Provided by Potato Goodness

Categories     Trusted Brands: Recipes and Tips     U.S. Potato Board

Time 30m

Yield 1

Number Of Ingredients 13

1 ⅔ cups water
1 ¾ cups Japanese soy sauce
½ cup white sugar
¾ cup tapioca flour (starch)
1 tablespoon mirin (sweetened rice wine)
6 frozen tater drums
2 tablespoons vegetable oil
1 cup thinly sliced cabbage
½ cup small diced squid
1 tablespoon dried fish flakes
2 tablespoons mayonnaise
1 tablespoon Japanese soy sauce
Roasted shredded seaweed

Steps:

  • Teriyaki Sauce: In a pot, boil water and add Japanese soy sauce until re-boiled. Add the sugar and mirin. Add the tapioca flour in small batches until thickened, whisk smooth.
  • Potato Bites: Preheat oil in a fryer or a deep pan to 350 degrees F. Fry tater drums according to packaging or approximately 3 minutes.
  • In a skillet, heat oil, add the squid and cabbage. Saute with Japanese Soy Sauce until light-brown color, place on the plate.
  • Place the prepared tater drums, followed by the 1/3 cup teriyaki sauce, and mayonnaise on top of squid/cabbage plating. Then sprinkle fish flakes and seaweed. Serve.

Nutrition Facts : Calories 1657.1 calories, Carbohydrate 246 g, Cholesterol 274.7 mg, Fat 55.5 g, Fiber 6.5 g, Protein 50.6 g, SaturatedFat 8.1 g, Sodium 26568.5 mg, Sugar 115.3 g

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