Syn Free Roasted Butternut Squash And Zucchini Pasta Bake Recipes

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SYN FREE ROASTED BUTTERNUT SQUASH AND ZUCCHINI PASTA BAKE



Syn Free Roasted Butternut Squash and Zucchini Pasta Bake image

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - syn free per servingGreen/Vegetarian - syn free per servingWW Smart Points - Gluten Free - use gluten free pasta

Provided by Shevy (Slimming Eats)

Time 1h15m

Yield 4 servings

Number Of Ingredients 10

3.5 cups (840ml) of leftover cream of tomato soup (click for recipe)
300g (10.5oz) of pasta of choice
400g (14oz) of butternut squash - chopped
1 zucchini (courgette) - chopped
1/4 tsp of garlic powder
100g (3.5oz) of mozzarella - 2 HEa's
60g (2oz) of parmesan - 2 HEa's
salt and black pepper
spray oil
fresh chopped parsley

Steps:

  • Preheat oven to 200c/400f (gas mark 6)
  • Add the butternut squash to a dish, add the garlic powder, some salt and black pepper, spray over the top with spray oil and roast in the oven for 30 mins.
  • While the squash is roasting. Add the pasta to a saucepan of boiling hot salted water and cook till al dente.
  • Once the butternut squash is done, add the an oven proof dish with the pasta, chopped zucchini and cream of tomato soup and mix to combine.
  • Top with the parmesan and mozzarella and bake in the oven for 30 minutes, till the cheese is melted and lightly golden.
  • Enjoy!!

Nutrition Facts : ServingSize 1 serving, Calories 491, Fat 9.5 g, SaturatedFat 4.8 g, Cholesterol 26.9 mg, Sodium 553 mg, Carbohydrate 81.5 g, Fiber 6.1 g, Sugar 2.2 g, Protein 23 g

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