Syn Free Roasted Butternut Squash And Zucchini Pasta Bake Recipes

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SYN FREE ROASTED BUTTERNUT SQUASH AND ZUCCHINI PASTA BAKE



Syn Free Roasted Butternut Squash and Zucchini Pasta Bake image

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - syn free per servingGreen/Vegetarian - syn free per servingWW Smart Points - Gluten Free - use gluten free pasta

Provided by Shevy (Slimming Eats)

Time 1h15m

Yield 4 servings

Number Of Ingredients 10

3.5 cups (840ml) of leftover cream of tomato soup (click for recipe)
300g (10.5oz) of pasta of choice
400g (14oz) of butternut squash - chopped
1 zucchini (courgette) - chopped
1/4 tsp of garlic powder
100g (3.5oz) of mozzarella - 2 HEa's
60g (2oz) of parmesan - 2 HEa's
salt and black pepper
spray oil
fresh chopped parsley

Steps:

  • Preheat oven to 200c/400f (gas mark 6)
  • Add the butternut squash to a dish, add the garlic powder, some salt and black pepper, spray over the top with spray oil and roast in the oven for 30 mins.
  • While the squash is roasting. Add the pasta to a saucepan of boiling hot salted water and cook till al dente.
  • Once the butternut squash is done, add the an oven proof dish with the pasta, chopped zucchini and cream of tomato soup and mix to combine.
  • Top with the parmesan and mozzarella and bake in the oven for 30 minutes, till the cheese is melted and lightly golden.
  • Enjoy!!

Nutrition Facts : ServingSize 1 serving, Calories 491, Fat 9.5 g, SaturatedFat 4.8 g, Cholesterol 26.9 mg, Sodium 553 mg, Carbohydrate 81.5 g, Fiber 6.1 g, Sugar 2.2 g, Protein 23 g

ROASTED BUTTERNUT SQUASH PASTA RECIPE BY TASTY



Roasted Butternut Squash Pasta Recipe by Tasty image

Here's what you need: butternut squash, white onion, olive oil, salt, pepper, nutmeg, vegetable broth, almond milk, garlic, red pepper flakes, dried sage, broccoli, whole wheat pasta, grated parmesan cheese

Provided by Spencer Kombol

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 butternut squash, peeled and cubed
½ white onion, chopped roughly
olive oil, to taste
salt, to taste
pepper, to taste
nutmeg, to taste
1 cup vegetable broth
1 cup almond milk
2 cloves garlic, minced
1 teaspoon red pepper flakes, optional
1 teaspoon dried sage
1 head broccoli, steamed
8 oz whole wheat pasta, cooked
grated parmesan cheese, to serve

Steps:

  • Preheat oven to 400°F (200°C).
  • Add butternut squash and onion to a parchment paper-lined baking sheet, and season with olive oil, salt, pepper, and nutmeg.
  • Roast for 25-30 minutes, or until tender.
  • Add roasted squash and onion to a food processor or blender. Add vegetable broth, almond milk, and blend until smooth.
  • In a large sauce pot over medium heat, add olive oil, garlic, red pepper flakes, and sage. Cook for about 1 minute, or until fragrant. Add squash puree and bring to a simmer, stirring occasionally.
  • Add cooked pasta and steamed broccoli and stir to combine.
  • Top with Parmesan, and serve.
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 93 grams, Fat 24 grams, Fiber 9 grams, Protein 12 grams, Sugar 13 grams

BUTTERNUT SQUASH PASTA WITH BACON AND PARMESAN



Butternut Squash Pasta With Bacon and Parmesan image

In this cozy weeknight meal, roasted butternut squash and Parmesan are combined for a dish that's flavorful but not too heavy. A bit of thick-cut bacon adds crunch and smokiness. If you don't have thick-cut on hand, you can certainly use thin-cut, but keep an eye on it, as it will cook through faster. Be prepared to pluck it from the oven once crisp and allow the vegetables to finish cooking at their own pace. A handful of chopped fresh herbs added just before serving gives this comforting dish a bit of brightness.

Provided by Yossy Arefi

Categories     pastas, vegetables, main course

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 10

2 pounds butternut squash, peeled and cut into 3/4-inch pieces (about 4 cups)
3 tablespoons olive oil
Pinch of red-pepper flakes
Kosher salt and black pepper
1 medium red onion, cut into 1-inch dice
5 slices thick-cut bacon (about 5 ounces)
12 ounces short, twisty pasta, like campanelle or cavatappi
3/4 cup finely grated Parmesan (about 1 1/2 ounces)
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley

Steps:

  • Set a rack in the center of the oven and heat to 375 degrees.
  • Add the butternut squash to a large baking sheet. Drizzle 2 tablespoons olive oil over the top and season with red-pepper flakes, salt and pepper. Toss to combine, then spread the squash into an even layer and bake for 15 minutes.
  • While the butternut squash bakes, in a small bowl, toss the red onion with the remaining 1 tablespoon olive oil.
  • After the squash has cooked for 15 minutes, give it a stir and push it to one side of the baking sheet to make room for the onion and bacon, trying to keep the squash in one layer. Add the red onion to the pan, then lay the strips of bacon in a single layer next to the onion.
  • Return the baking sheet to the oven for another 30 minutes and cook, stirring the squash and onion after about 15 minute. The bacon should be crisp and the vegetables cooked through and beginning to caramelize at the edges. (They don't have to be super golden brown, but a little color is nice.)
  • Just before the vegetables and bacon are done, bring a large pot of salted water to a boil and cook the pasta until al dente according to package instructions. Reserve 1 cup pasta water, then drain the pasta and return it to the pot to keep warm if necessary.
  • When the vegetables are tender and the bacon crispy, take the baking sheet out of the oven and carefully transfer the bacon to a cutting board. Coarsely chop the bacon.
  • Add the butternut squash, onions and any bacon fat to the pot with the pasta. Add about 1/2 cup Parmesan and 1/2 cup pasta water to the pot and stir everything until well combined. You want the squash to break down a bit and coat the pasta; add more pasta water as necessary to coat the pasta with the squash and cheese.
  • Stir in half the chopped bacon, then season with salt and pepper to taste. Divide the pasta among bowls or plates. Top with chives, parsley, black pepper and the remaining Parmesan and bacon. Serve immediately.

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