Syrniki Russian Pancakes Gluten Free Low Gi Recipes

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RAISIN-STUDDED SYRNIKI



Raisin-studded syrniki image

These golden, raisin-studded fritters are every Russian child's favourite treat. They're a decadent but light breakfast, a special treat for mornings when you don't have anywhere else to be. The batter is airy, and the trick is getting these patties to form without overloading them with flour. I made this version gluten-free and lactose-free, but you can go all the way and use regular ricotta or cottage cheese, and regular flour. They'll be even lighter. Leave the cheese to drain overnight in a colander lined with cheesecloth in the fridge, or give it at least a couple of hours and a good squeeze through a cheesecloth if you're short on time.

Provided by Ksenia Prints

Categories     Breakfast     Dessert

Number Of Ingredients 7

2 cups well-drained homemade lactose-free ricotta
2 eggs
2 Tb sugar (or more, to taste)
1/2 teaspoon baking powder
1-2 cups of your favourite gluten-free flour mix
1/2 cup of raisins
2 Tbs vegetable oil

Steps:

  • Mix the well-drained lactose-free ricotta with the eggs, sugar and baking powder, and see if mixture is runny.
  • Start adding 1/2 cup of gluten-free flour mix, or regular flour. Mix well. If the mixture is still runny and drips off the spoon, add more flour. Continue adding flour until you can pick up the mixture with clean hands and form it into patties, without it sticking too much.
  • Add raisins. Mix well, and once again, check for runiness.
  • Heat up a frying pan w 2-3 Tbs of oil. These fritters need a lot of it, so don't hold back.
  • Form the fritters in your hands. If batter sticks too much, add more flour. You should be able to move it from hand to hand with minimal stickiness.
  • Fry on medium heat until browned one on side, about 3 minutes. Turn fritters over with a clean spatula; if they're sticking too much, you should add more flour to the rest of the batter.
  • Lower heat to low-medium, and fry on the other side until both sides of the fritters are brown, and the fritters are easy to remove from the skillet.
  • Blot with a clean paper towel. Let cool for about 2 minutes, and dig into the syrniki with some buckwheat honey, maple syrup, or your favourite jam.

SYRNIKI - RUSSIAN PANCAKES (GLUTEN-FREE, LOW-GI)



Syrniki - Russian Pancakes (Gluten-Free, Low-GI) image

Unlike regular pancakes, these pancakes are very light and fluffy. They are very low in carbohydrates and high in protein, making them a much better choice for breakfast compared to regular pancakes. These pancakes usually contain raisins, but I omitted them in order to avoid a blood sugar spike. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Breakfast

Time 25m

Yield 9 pancakes, 3 serving(s)

Number Of Ingredients 16

15 ounces ricotta cheese
2 eggs
1 teaspoon lemon juice
1 teaspoon lemon zest
2 tablespoons gluten-free flour
1 tablespoon sugar (I used coconut sugar)
1/2 teaspoon baking powder
1/8 teaspoon salt
1 teaspoon oil, for the pan
1 cup blueberries (fresh or frozen)
1 tablespoon water (if using fresh blueberries)
1 tablespoon lemon juice
1 1/2 tablespoons sugar (I used coconut sugar)
1 teaspoon cornstarch
1 tablespoon water
powdered sugar, for dusting

Steps:

  • In a bowl, mix ricotta cheese, eggs, lemon juice and lemon zest.
  • Add flour, sugar, baking powder and salt and mix well.
  • Heat a non-stick frying pan or griddle on medium heat. Add oil and spread it evenly using paper towel.
  • Pour a small amount of batter and spread it to a 3 1/2 or 4 inch (10 cm) diameter with a spoon.
  • When the top is getting dry, flip over and cook the other side until done. These pancakes take longer to cook than regular pancakes.
  • While cooking pancakes, place blueberries, water (if using fresh blueberries), lemon juice and sugar in a small pan.
  • Cook on medium heat until bubbly and the blueberries are breaking down.
  • Dissolve cornstarch in water, add to the pan and stir.
  • Turn off the heat when the sauce is thickened.
  • Place pancakes on plates, dust powdered sugar, and top with some blueberry sauce.
  • Infuse love and serve immediately.

Nutrition Facts : Calories 392.1, Fat 24, SaturatedFat 13.5, Cholesterol 199.3, Sodium 329.8, Carbohydrate 23.9, Fiber 1.3, Sugar 16.1, Protein 21.2

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