SZECHUAN CHICKEN SKEWERS WITH SINGAPORE COLE SLAW
A great tasting simple meal that is fairly quick to make apart from the marinating time. It is very low in fat but full of flavour.
Provided by The Flying Chef
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- prep time does not include marinating time.
- For the chicken.
- In a large bowl, storage container or Ziploc bag combine all the marinade ingredients, add chicken and refrigerate for several hours or overnight.
- Thread chicken onto water soaked wooden skewers or metal skewers. Reserve marinade.
- To cook, either grill on BBQ or under the grill about 4-6 inches from heat for 8-10 Min's a side or until chicken is cooked through . Baste several times with reserved marinade.
- For the Singapore slaw.
- Combine lime juice, sugar, soy sauce, chili sauce, curry powder and honey in a jar, shake to combine. Place jar in fridge for several hours or overnight.
- Combine both cabbages, carrots and peppers in a large bowl. Pour dressing over and toss. You may not need to use all the dressing (don't drown it).
- To serve, place slaw on a plate and top with skewers.
Nutrition Facts : Calories 609.7, Fat 25.6, SaturatedFat 7, Cholesterol 160.4, Sodium 1342.5, Carbohydrate 31.7, Fiber 3.9, Sugar 22.3, Protein 56.1
10 MINUTE SZECHUAN CHICKEN
This is a very simple recipe that produces stunning results. Szechuan cooking is usually pretty spicy, but this recipe is surprisingly mild. I like to jack it up a bit with some hot sauce, but my family doesn't like spicy food, so I do my own at the table.
Provided by Mirj2338
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oils in a wok over high heat.
- Toss the cubed chicken breast in a bowl with the cornstarch to coat.
- Add the chicken and minced garlic to the wok and stir-fry until the chicken is lightly browned.
- Add the remaining ingredients except the scallions.
- Cover and cook for three minutes.
- Add the scallions.
- Cover and cook for two more minutes.
- Serve with hot, cooked rice or fried rice.
10 MINUTE SZECHUAN CHICKEN
Fast and easy is a requirement in my house! (Updated April 16, 2006 to fix the order of the ingredients. I also took out the quantity for the oil so that the nutritional information is a little more accurate now.)
Provided by Saturn
Categories Chinese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into 1 1/2 inch cubes.
- Lightly toss with cornstarch in bag to coat.
- Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
- Add soy sauce, vinegar, sugar and water.
- Cover and cook 3 minutes or until chicken is cooked through.
- Add green onions and cayenne; cook uncovered about 2 minutes longer.
- Serve over white rice with a side salad for a complete meal.
SUPER COLE SLAW
One of my DH's favorite salads. If you eat meat, cooked chicken, fish or pork would be really a great addition for a main course salad.
Provided by Geema
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Whisk first 7 ingredients in a snall bowl to blend.
- Combine all remaining ingredients in a large bowl.
- Add dressing, then toss to coat well.
- Dressing may be made one day in advance, but let sit at room temperature for 30 minutes before mixing with freshly prepared salad.
- Sprinkle with chopped peanuts as garnish if desired.
Nutrition Facts : Calories 220.4, Fat 15.5, SaturatedFat 2.6, Sodium 453.2, Carbohydrate 18.2, Fiber 4.7, Sugar 10.6, Protein 5.2
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