Tabbouleh Gluten Free Recipes

TABBOULEH (GLUTEN-FREE)

Tabbouleh (Gluten-Free) image

I love traditional tabbouleh, but I also like this option because my gluten-sensitive friends can enjoy it too. The more traditional tabbouleh recipes have a smaller amount of grain (bulgur) and the salad is mostly parsley. I am trying to find ways to incorporate more whole grains in my diet, so I have increased the proportion of grain to parsley, so that they are more even.

Provided by Susiecat too

Categories < 15 Mins

Time 10m

Yield 16 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups cucumbers, diced
5 scallions, minced
1 1/2 cups parsley, chopped
2 cups tomatoes, chopped
4 cups cooked and cooled brown rice
5 garlic cloves, minced
1 teaspoon sea salt
fresh ground black pepper, to taste
1 tablespoon dried mint
1/3 cup olive oil
1/4 cup lemon juice

Steps:

Mix cucumber, scallions, parsley, tomatoes and brown rice.
Add garlic, salt and pepper, mint, olive oil and lemon juice.
Mix well.
Cover and chill at least an hour, or overnight.
Serve cold or at room temperature.

Nutrition Facts : Calories 222.5, Fat 6, SaturatedFat 0.9, Sodium 154.4, Carbohydrate 38.4, Fiber 2.3, Sugar 1.4, Protein 4.3

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